4 चीजों से घटाएं 10 किलो वजन | how to lose weight fast in hindi | balanced diet for healthy life

4 चीजों से घटाएं 10 किलो वजन | how to lose weight fast in hindi | balanced diet for healthy life

PT7M34S | Video has closed captioning.

2024-12-14T10:09:46+0800

Soup recipe- https://youtu.be/lwll8XZA9g0 sauteed veggies- https://youtu.be/86Pu1yTN4f0 weight loss drink- https://youtu.be/8mQnHAoaXhM weight loss paratha recipe- https://youtu.be/Ov4AvXl65ik Hi guys, In this video I talk about my fitness journey, how I lost almost 30 kgs. It is still unreal but I am so proud. Living a way more healthier lifestyle now #fitwomenfitindia #myfitnessjourney #dietandfitnesstips #stayfitwithabhilasha MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles, Facebook : https://www.facebook.com/stayfitwitha... Instagram : https://www.instagram.com/stayfitwith... balanced diet for healthy life healthy and balanced diet plan balanced diet and its importance why we should take balanced diet what is balanced diet answer balanced diet for women's health composition of balanced diet balanced diet chart information best balanced diet for students how to eat a well balanced diet balanced diet chart for adults balanced diet chart explanation planning well balanced diet what is balanced diet short answer nutrition and healthy eating habits this video is a inspiration for those , who want to shade their extra kgs, but not aware about right ways. you can undoubtedly follow the given tips. these are tried and tested way of weight loss. i never support any kind of magical pills, as everyone is aware that these are not good choice for our healthy, these works in an opposite manner as for our body. just take your regular meal in your diet, keep yourself active as much as you can. starving is the worst thing, which we does with our body for weight loss. god gifts this body to feed not to starve. so never choose such option. just have good, nutrition home cooked food and keep yourself active to get healthy, illness free body. From an overweight unhealthy person to a fitness influencer, this journey has shown me so many new things about life. Fitness is not limited to losing weight or fitting into a dress, its more about making your body and mind fit so that you can deal with the uncertainties. It’s about keeping yourself, your family and people around you aware of healthy living. Well, my fitness story was not limited till here, it helped me to take a beautiful turn in life and gave me courage to inspire millions of others. from corporate job to becoming a housewife and now here, I have shared everything single thing in this video. stay fit with abhilasha 10 kg weight loss in 2 months 2 month 10 kg weight loss 2 month weight loss challenge abhilasha fitness vajan kam karne ki exercise 30 kg weight loss weight loss exercises at home weight loss journey motapa kam kaise karen how to start weight loss journey how to start weight loss journey at home weight loss kaise karen weight loss kaise kare weight loss journey kaise start kare wait loss karne ki exercise exercise for weight loss pet kaise kam kare vajan kaise kam karen motapa kaise kam kare pet kam karne ke liye pet ki charbi kaise kam karen motapa kam kaise karen #Dietplan #VegetarianDietPlan #Diettoloseweight #vajankamkarnekeliyekyakhaye #howtoloseweight #Weightloss #loseweight #Dietplanforwomen more videos on my channel how to get rid of constipation- https://youtu.be/DmUOKvJJ7ls exercise ke baad body pain kyo hota hai- https://youtu.be/bv_VAc2K8AE kis khane me kitni calorie hoti hai- https://youtu.be/z8_mEsdBbY4 dairy products me kitni calories hoti hai- https://youtu.be/DAjzUB_3jzM Hip Fat, Thigh Fat | Stressed Out —https://www.youtube.com/watch?v=hRw2dTDl7Os&list=PLs-9SDgQEcxanTXRLINrrYNFrSlwcWEEf&index=36 After delivery exercises and tips video- https://youtu.be/OgUf0tGvtGo Pelvic floor exercises- https://youtu.be/0rziPrBo1nU delivery ke baad pet kyo badhta hai- https://youtu.be/FIpzk-1Q8N Breast Exercise - https://youtu.be/ZHHWYl69K_U For Strentgh Training Video https://youtu.be/siutt8yariA What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs https://youtu.be/4-0KBX9_QW4 Protein related video link https://www.youtube.com/watch?v=XY0iT... For keto diet https://www.youtube.com/watch?v=JI5Pi... Apple Cider Vinegar For weight loss https://www.youtube.com/watch?v=SCTsx... stuck weight kaise kam kare https://www.youtube.com/watch?v=EUe2A... Diet plan for flat tummy https://youtu.be/uDJgxNB8tKM #HealthyTips DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.