keto Hunan-Style Quorn & Broccoli Stir-Fry

keto Hunan-Style Quorn & Broccoli Stir-Fry

PT58S | Video has closed captioning.

2024-12-14T08:58:10+0800

KETO ACV GUMMIES | Dietary supplement - weight losshttps://tryacv.buyhealthyproduct.store/DS/#aff=AFFILYAI Premier Keto + ACV Gummies | Supplements - Healthhttps://premierketo.buyhealthyproduct.store/DS/#aff=AFFILYAI KETO DROPS + ACV GUMMIES | Supplements - Healthhttps://ketodrops.buyhealthyproduct.store/DS/#aff=AFFILYAI Instant Pot Keto | Digital - Ebooks https://ketosolution.net/ds/#aff=AFFILYAI KetoPlan24 - Brand New Personal Keto Diet Meal Plan | Digital - membership areahttps://www.digistore24.com/redir/527167/AFFILYAI/ Ketogenic Fat Loss Diet 101 | Digital - Ebookshttps://www.digistore24.com/redir/526734/AFFILYAI/ Keto Desserts - High Converting Keto Desserts Offer | Book (printed)https://www.digistore24.com/redir/292043/AFFILYAI/ Custom keto diet click the link: afmc=aicashbox https://www.digistore24.com/redir/434557/fumassa/ disclaimer: this video contains affiliate link, which means i may earn a commission if you make a purchase through them. Thank you for your support! Keto Hunan-Style Quorn and Broccoli Stir-Fry Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1Ingredients:75g Quorn Nuggets25g Broccoli, trimmed into florets30g Red Bell Pepper, diced10g Minced Garlic1 Tbsp Vegetable Oil1 Tbsp Chili Bean paste1/2 cup Water1 Tbsp Vinegar2 tsp low-sodium Soy Sauce2 Tbsp Tomato Sauce (sugar-free)Procedure:1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.5) Serve hot.➡️ Nutritional Information:Energy - 272 kcalProtein - 15.6g (19%)Fat - 21g (67%)Carbohydrates - 9g (14%)Fiber - 4.4g