LOSE 5KG IN 4 WEEKS – STANDING WORKOUT FOR WEIGHT LOSS

LOSE 5KG IN 4 WEEKS – STANDING WORKOUT FOR WEIGHT LOSS

PT24M15S | Video has closed captioning.

2024-12-14T10:39:58+0800

Burning fat in 4 weeks is not impossible! It's challenging, yes, but with workouts such as this one, we can help you see weight loss in just one month! This workout will help you lose approximately 5kg by doing this workout on a daily basis so it will really help if you stay focused on your goal. Good luck and let's get moving - you got this!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Arm Crossovers 00:43 Rest 01:05 Arm Stretch Right 02:04 Rest 02:26 Arm Stretch Left 03:24 Rest 03:46 Forward Calf Raises 04:24 Rest 04:46 Fly Squat 05:19 Rest 05:41 High Knee Jacks 06:05 Rest 06:27 Knee Drive 06:49 Rest 07:11 Lateral Step Reach 07:52 Rest 08:14 Knee Raises 08:37 Rest 08:59 Lateral Taps 09:22 Rest 09:44 Lunge Jumps 10:06 Rest 10:28 Punches 10:54 Rest 11:16 Oblique Twist Squat 11:58 Rest 12:20 Push Jumps 12:45 Rest 13:07 Arm Crossovers 13:38 Rest 14:05 Forward Calf Raises 14:43 Rest 15:05 Fly Squat 15:37 Rest 15:59 High Knee Jacks 16:23 Rest 16:45 Knee Drive 17:08 Rest 17:30 Lateral Step Reach 18:10 Rest 18:32 Knee Raises 18:55 Rest 19:17 Lateral Taps 19:41 Rest 20:03 Lunge Jumps 20:25 Rest 20:47 Punches 21:13 Rest 21:35 Oblique Twist Squat 22:17 Rest 22:39 Push Jumps 23:04 Rest 23:26 Oblique Crunches