Keto Beef Chili
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2024-12-14T08:58:09+0800
KETO ACV GUMMIES | Dietary supplement - weight losshttps://tryacv.buyhealthyproduct.store/DS/#aff=AFFILYAI Premier Keto + ACV Gummies | Supplements - Healthhttps://premierketo.buyhealthyproduct.store/DS/#aff=AFFILYAI KETO DROPS + ACV GUMMIES | Supplements - Healthhttps://ketodrops.buyhealthyproduct.store/DS/#aff=AFFILYAI Instant Pot Keto | Digital - Ebooks https://ketosolution.net/ds/#aff=AFFILYAI KetoPlan24 - Brand New Personal Keto Diet Meal Plan | Digital - membership areahttps://www.digistore24.com/redir/527167/AFFILYAI/ Ketogenic Fat Loss Diet 101 | Digital - Ebookshttps://www.digistore24.com/redir/526734/AFFILYAI/ Keto Desserts - High Converting Keto Desserts Offer | Book (printed)https://www.digistore24.com/redir/292043/AFFILYAI/ Custom keto diet click the link: afmc=aicashbox https://www.digistore24.com/redir/434557/AFFILYAI/ disclaimer: this video contains affiliate link, which means i may earn a commission if you make a purchase through them. Thank you for your support! Keto Beef Chili Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀Energy - 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀Protein - 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀Fat - 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀Carbohydrates - 15.4g
Aired: 2024-12-14T08:58:09+0800
