Melissa McCarthy's Weight Loss Guide: How She Did It #weightloss #actress #MelissaMcCarthy #shorts

Melissa McCarthy's Weight Loss Guide: How She Did It #weightloss #actress #MelissaMcCarthy #shorts

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2024-12-14T09:29:28+0800

Melissa McCarthy's Weight Loss Guide: How She Did It #weightloss #actress #MelissaMcCarthy #shorts Here are some healthy snacks you can eat before and after your workouts: Before Workout: Banana with peanut butter: Bananas are a great source of carbohydrates, while peanut butter provides protein and healthy fats. Greek yogurt with berries: Greek yogurt is high in protein and low in sugar, while berries provide carbohydrates and antioxidants. Apple slices with almond butter: Apples are a good source of carbohydrates, while almond butter provides protein and healthy fats. Oatmeal with fruit: Oatmeal is a great source of complex carbohydrates, while adding fruit provides additional carbohydrates and fiber. Rice cakes with hummus: Rice cakes are a low-calorie source of carbohydrates, while hummus provides protein and healthy fats. After Workout: Protein shake: A protein shake made with whey protein powder and water or almond milk is a quick and easy way to get protein after a workout. Hard-boiled eggs: Eggs are a great source of protein and provide essential amino acids needed for muscle repair and recovery. Whole grain toast with avocado: Whole grain toast provides carbohydrates, while avocado provides healthy fats and fiber. Cottage cheese with fruit: Cottage cheese is high in protein and low in calories, while adding fruit provides additional carbohydrates and fiber. Trail mix: Trail mix made with nuts, seeds, and dried fruit provides carbohydrates, protein, and healthy fats for a post-workout snack. melissa mccarthy weight loss,weight loss,melissa mccarthy,how did melissa mccarthy lose weight,how did melissa mccarthy lose weight youtube,weight loss of melissa mccarthy,melissa mccarthy weight loss 2022,melissa mccarthy lose weight,melissa mccarthy weight,melissa mccarthy weight loss surgery,melissa mccarthy weight loss interview,melissa mccarthy diet,melissa mccarthy weight loss how,melissa mccarthy weight loss now