Penis Enlargement Exercises - How To Make Your Dick Larger Naturally

Penis Enlargement Exercises - How To Make Your Dick Larger Naturally
Click here for more:http://book723.com/growdickbigger/

If you know anything about penis enlargement exercises, I'm pretty sure you've heard of jelqing. Jelqing is an ancient technique that is intended to increase your penis size naturally. It owes it's origins to Moghul rulers of the middle east and is without doubt one of the most widely used penis enlargement exercises around the world.

How exactly does jelqing work to enlarge your penis naturally?

The jelq is intended to work in 2 ways:-

1) The improved blood circulation through exercise helps to break down the spongy tissues of the penis known as the corpora cavernosa and the corpus spongiosum. These tissues will then rebuild themselves and actually expand in size.

2) Jelqing, like many penis enlargement exercises will also help to stretch and lengthen the ligaments of the penis, especially the suspensory ligament.

Can you increase penis length through jelqing?

You certainly can. A normal jelqing session will consist of 200-500 jelqs along the shaft of your penis. As mentioned above this can help to stretch out the ligaments, which will eventually give you a longer penis. For the best results for length i would include other penis enlargement exercises such as the power stretch and the tension stretch in your routine.

What about girth?

Jelqing is probably the most favoured of all penis enlargement exercises when it comes to increasing girth. The corpora cavernosa is the chamber that fills up with blood during an erection. Through regular exercise you can enlarge your penis naturally and allow these chambers to hold more blood. One of the best techniques i have found to get a thicker penis is using the jelq while also contracting your PC muscle.

The PC muscle is the muscle you contract and squeeze when you try to stop yourself from urinating. This combined exercise will stimulate even more blood flow through your penis which will help to enlarge your penis naturally, especially the thickness!

How long will it take before I notice any changes?

Jelqing and penis enlargement exercises in general are not an immediate cure to having a small penis. Yes, these exercises definitely work and are without doubt the best way to naturally enlarge your penis. However, it will take time, patience and commitment. I have heard of guys who have increased their size by up to 1-2 inches within a month, but this is just not normal! You should start to notice that your penis looks far stronger, fitter and healthier within a few weeks. You may even notice a small increase in size, but the best results come for those who have been practicing jelqing for at least 6-12 months.