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Ben Azadi reveals 5 ways to break a keto plateau so you can continue getting fat loss and amazing results on the ketogenic diet. If you hit a stall on keto, follow these 5 steps. 👇 Watch the previous video in this series... 🎥 3 Ways to LOSE WEIGHT With The KETOGENIC DIET: https://www.youtube.com/watch?v=x6XgZLPUiZ4 ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B \\ T I M E S T A M P S ⏱ 00:55 The number 1 cause of weight gain on keto and weight loss resistance is cellular inflammation. 02:00 Why calories in vs calories out for weight loss does not work 02:55 The number 1 way to break a keto stall is to mix it up. Change your ketogenic routine. 03:55 The role of intermittent fasting with ketosis 04:00 The number 2 way to break a keto plateau is to NOT mix carbohydrates and fat together. 05:00 The number 3 way to break a keto weight loss stall is to find the sweet spot for exercise. 05:53 My favorite exercise movements for fat loss. 06:18 Why too much exercise can cause weight loss resistance. 07:35 The number 4 way to break being stuck on keto is to visit the fundamentals of health; sleep and stress. 08:00 How sleep helps your body burn fat and get rid of toxins via the glymphatic system and fat burning hormones. 08:50 Practical tips for better sleep tonight. 10:30 How stress kicks you out of ketosis 12:43 The fifth reason why keto stopped working for you; you’re eating too much fat on keto. 13:40 BONUS TIP: Stimulate healthy bile production from your liver with bitter rich foods on the ketogenic diet. // R E S O U R C E S 🎥 GC3 Fitness YouTube Channel: https://www.youtube.com/channel/UCZT-Nfn6cJl3ZBCIAHZjvag 🎥 Devin Burke Sleep Science Academy YouTube Channel: https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ 😴 My Recommended Sleep Products: https://kit.co/ketokamp/keto-kamp-sleep-kit ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #ketogenicdiet #ketosis #ketoweightloss Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Transform your body, your mind, and your future in just 90 days. Start today 👉 https://www.skool.com/lazy-to-lean-masterclass-7123/about?ref=12097e05a3064b24b3813adae4ebf621 Struggling to lose fat even though you’re in a calorie deficit? This video breaks down the REAL reasons why fat loss stalls, and how to fix them. If your fat loss has slowed or you’re stuck in a weight loss plateau, this is for you. I cover why poor calorie tracking is one of the biggest reasons people stop burning fat, and how to fix common tracking mistakes. Many people start off strong, tracking oils, sauces, milk in coffee, and other “hidden calories.” But over time, tracking gets sloppy, and fat loss stops. I’ll show you exactly how to tighten this back up. You’ll also learn: why your body adapts to lower calories (metabolic adaptation), how to adjust your calorie deficit to keep burning fat, how to handle scale anxiety (why fat loss doesn’t always show up on the scale), why sleep, carb intake, sodium, and water retention can mask fat loss, how to avoid the trap of eating less + doing more cardio when fat loss stalls, how to identify if you’re in a true weight loss plateau, how to escape a fat loss plateau and start losing fat again, the difference between training fatigue and real fat loss, how obese individuals can start shredding fat safely and effectively, common fat loss and weight loss mistakes — and how to avoid them for maximum success. Whether your goal is fat loss, getting leaner, or sustainable weight loss, this video gives you actionable solutions to help you get results.

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This 8 minute ab workout helps you train your lower abs without moving your legs. An ab workout where you don’t need to use your legs but still work every muscle in your core is what we need when we are injured, have sore legs or just a lazy day, where we want to move the least we can. These 8 minutes will make your abs burn and become more visible. Remember, every body is different and visible muscles, ab muscles especially, are better seen when there is a low body fat percentage! Music by Epidemic Sound Loving Caliber - I Wanna Be With You Tape Machines - Believer Gamma Skies - Be Mine Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Working out but not losing fat? This video breaks down why busy men over 40 hit fat loss plateaus—and what to fix first: nutrition, hormones, recovery, and hidden daily habits. ⸻ Full 4,000-Character YouTube Description (SEO Optimized): You’ve been working out. You’re showing up. You’re putting in the reps… But the scale isn’t moving. The belly fat won’t budge. And you’re wondering: “Why am I NOT losing fat?” If you’re a man over 40, the rules have changed. You can’t outwork a bad diet. You can’t rely on the same routine you did in your 20s. And most importantly — you can’t fix what you’re not tracking. In this video, I break down the real reasons why men over 40 struggle to lose fat, even when they’re training consistently. This isn’t about working harder. It’s about getting smarter. From nutrition gaps to hormone shifts, sleep mistakes to stress overload — this is the blueprint for unlocking fat loss after 40. ⸻ What You’ll Learn: • The #1 reason your workouts aren’t burning fat • How cortisol and poor sleep quietly sabotage your results • The biggest fat loss mistake men over 40 make (and don’t even know it) • Why “healthy eating” isn’t always fat-loss eating • How to track the 3 key metrics that actually move the needle • The power of walking, protein, and proper rest • A simple daily routine that burns fat without adding more workouts ⸻ Grab my FREE Fat Loss Blueprint for Busy Dads Over 40: [insert link] Or DM me “FAT LOSS” on Instagram @themannyfraser — and I’ll send it straight to you. ⸻ Timestamps: 00:00 – Intro: You’re working out but not losing fat 01:15 – Training isn’t the issue — here’s what is 02:45 – Nutrition lies that are stalling your fat loss 04:20 – Cortisol, sleep, and stress: the silent saboteurs 06:00 – You need more protein and NEAT, not just cardio 07:35 – Why your hormones need to be optimized after 40 09:00 – Simple daily checklist for fat loss after 40 11:00 – Recap & CTA: Start your fat loss transformation today Let’s Connect: Instagram: @themannyfraser TikTok: @gymsalescoach Podcast: The Rise ‘N’ Thrive Podcast Website: [insert link if applicable] ⸻ This isn’t just about losing fat — it’s about showing up as the strongest, healthiest version of yourself for your family. Let’s get to work.

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