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🧠 New research reveals the complex relationship between cannabis compounds and adolescent brain development. In this Deep Dive, we break down the latest scientific findings about THC and CBD's effects on teenage brains. ⚡ Key topics covered: How THC and CBD interact differently with the brain Latest research on cognitive development Mental health implications for teens The science behind the "gateway" hypothesis Evidence-based insights for parents and educators 🔬 Based on 2023 research from the International Journal of Molecular Sciences, this episode explores what science really tells us about cannabis use during brain development. ⏱️ Timeline: 00:00 Introduction 03:45 Understanding THC vs CBD 08:30 Teen Brain Development 15:20 Mental Health Impact 22:40 Research Gaps 28:15 Practical Takeaways 📚 This is an educational deep dive into published research. Not medical advice - always consult healthcare professionals for personal medical decisions. #Neuroscience #BrainResearch #TeenHealth #Cannabis #Science #Research #MentalHealth #ScienceFacts #ScienceGetsReal #SciencePodcast

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CAN CBD HELP YOU SLEEP BETTER? Everyone knows we need sleep. Yet, for some, it remains so elusive. The condition where one is dissatisfied with the quantity or quality of their sleep is called insomnia and it can have many causes. And the problem is widespread, as one in four Americans experiences insomnia at some point each year, and 60 million Americans are suffering from chronic sleep difficulty. Perhaps you've heard that CBD oil may be able to help with insomnia. Let's start by discussing what causes insomnia. For some, it's poor sleep habits, like not maintaining a regular sleep schedule or staring at the blue light from your phone while your body is trying to wind down. But for others, insomnia can be due to conditions, like anxiety, and in others, it may not have any identifiable cause whatsoever. Insomnia is so common that several pharmaceuticals have been created to help people with sleep. However, many of these medications come with serious side effects. Luckily, research has shown that CBD, a natural substance, can significantly help improve sleep without these side effects. CBD, or cannabidiol, is one of the compounds found in cannabis. It's different from the compound THC, which is the substance responsible for the high commonly associated with marijuana. CBD won't get you high, but it has some of the same properties that can have significantly positive impacts on your sleep. Scientists have found that taking CBD can increase the total amount of sleep and also decrease the number of times subjects woke up in the middle of the night. How does it work? Well, CBD acts on a type of receptor in the brain called 5-HT1A. These receptors trigger the release and re-uptake of serotonin. Serotonin is a precursor to melatonin, which regulates the sleep-wake cycle. Through its actions on the 5-HT1A receptor, CBD can increase serotonin levels, thereby resulting in higher levels of melatonin, and as a result, improve sleep. In fact, one of the few side effects CBD users have noticed if they take too much is some increased sleepiness. On the other hand, most prescription sleep medications act on the GABA receptors in the brain, which control our levels of alertness. These medications have side effects ranging from memory disturbances to hallucinations to sleepwalking. So what kind of CBD oil should you be using to try to improve your sleep and how much should you use? Well, let's start with the type of CBD oil. CBD oil can be extracted from hemp plants or marijuana plants. The difference is that the CBD extracted from hemp has little to no THC in it. Aside from being the component in marijuana that causes the high, THC, when taken over a long period of time, can have negative effects on the circadian rhythm, cause delays in sleep onset, and lead to daytime sleepiness. That's why it's important to ensure that if you're taking CBD for sleep, you aim to get CBD that has zero THC in it. A good CBD oil will have the percentage of THC written on the label so you can make an informed purchase. Now, as for how much CBD you should take, there are some guidelines, but your experience may vary as everyone absorbs CBD differently based on their metabolism and their size, among other factors. However, studies have found some common patterns among CBD dosing in regards to how effective it can be for insomnia. For example, they actually found that low-dose CBD can negatively impact sleep, while mid-range and high-dose CBD positively affects sleep. In a study where subjects were given different doses from 40 milligrams to 160 milligrams, the 160 milligram dose was the one found to increase sleep duration and quality. So while I usually suggest starting low and going slow in regards to figuring out what dose of CBD works for you, in this instance you may want to start with a slightly higher dose because it turns out that in the studies the most common side effect was sleepiness, which may be just the thing you're going for. So if you overshoot, the side effect may be exactly what you're seeking. What is CBD and CBD Oil? https://youtu.be/CwN-LByRLcw Does CBD Stop Pain? https://youtu.be/PbnrRoceybk How Effective is CBD? https://youtu.be/DclklTCuCAg Does CBD Help You Sleep Better? https://youtu.be/0GAscp_akTY CBD vs. THC - What is the Difference? https://youtu.be/CarzIGX2Zr8 Can CBD Get You High? https://youtu.be/ygON05qedKk What is the Best Source of CBD? https://youtu.be/FLztE_YsSyo What are the Benefits of CBD for Dogs and Cats? https://youtu.be/y3-pdFk19e4 CBD Oil for Migraines – How CBD Helps Treat Headaches https://youtu.be/yr0v3YR-rYA What are the Health Benefits of CBD? https://youtu.be/oenoJERxjx4 Can You Fail a Drug Test Using CBD? https://youtu.be/68JdRZgmCNY How Can CBD Help Athletes? https://youtu.be/FgpwLUj6kaI CBD Oil for Anxiety and Depression https://youtu.be/mlnnJB_ogFc Can CBD Treat PTSD? https://youtu.be/1dABGFdGKew How Does Topical CBD Help Pain and Inflammation? https://youtu.be/RybfqE03gmI

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Quitting smoking is a challenging journey that many individuals struggle with. From nicotine patches to therapy, there are numerous methods available to help individuals kick the habit. However, one emerging approach that has gained popularity in recent years is using CBD gummies to quit smoking. CBD, or cannabidiol, is a compound found in cannabis plants that has been shown to have various therapeutic benefits, including reducing anxiety, pain, and inflammation. In this article, we will explore how CBD gummies can be used as a new approach to breaking the smoking habit.

The Science Behind CBD

CBD is one of over 100 cannabinoids found in cannabis plants. Unlike its counterpart THC, CBD is non-psychoactive, meaning it does not produce a “high” sensation. Instead, CBD interacts with the body’s endocannabinoid system, which plays a crucial role in regulating various physiological processes, including appetite, pain sensation, mood, and memory. By targeting the endocannabinoid system, CBD can help alleviate symptoms of withdrawal, such as anxiety, irritability, and cravings, making it an appealing option for individuals looking to quit smoking.

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How CBD Gummies Can Help

One of the main advantages of using CBD gummies to quit smoking is their convenience and ease of use. Unlike other CBD products, such as oils or tinctures, gummies are pre-dosed and can be easily consumed on the go. This makes them a great option for individuals who are looking for a discreet and portable way to incorporate CBD into their daily routine. Additionally, the act of chewing and savoring a gummy can provide a sense of satisfaction and fulfillment, which can be especially beneficial for individuals trying to break the oral fixation associated with smoking.

Choosing the Right CBD Gummies

When selecting CBD gummies to help with smoking cessation, it is essential to consider the quality and purity of the product. Look for gummies that are made from organic hemp, as this ensures that you are getting a high-quality product free from pesticides and other harmful chemicals. Additionally, opt for gummies that are third-party tested, as this guarantees that the product contains the stated amount of CBD and is free from contaminants. Lastly, consider the dosage of the gummies – beginners may want to start with a lower dose and gradually increase as needed.

Managing Withdrawal Symptoms

As you embark on your journey to quit smoking with the help of CBD gummies, it is essential to be mindful of potential withdrawal symptoms that may arise. Common symptoms include irritability, mood swings, anxiety, and cravings. To manage these symptoms, consider incorporating other coping mechanisms, such as exercise, mindfulness practices, or therapy. Additionally, be patient with yourself and remember that quitting smoking is a process that takes time and dedication. CBD gummies can be a valuable tool in your arsenal, but they are not a cure-all.

Conclusion

In conclusion, using CBD gummies to quit smoking is a new approach that shows promise in helping individuals kick the habit. By harnessing the therapeutic benefits of CBD and incorporating gummies into your daily routine, you may find relief from withdrawal symptoms and cravings associated with smoking. However, it is essential to remember that CBD gummies are not a magic solution and should be used in conjunction with other coping mechanisms and strategies. As always, consult with a healthcare provider before starting any new regimen, especially if you have underlying health conditions or are taking medications.

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My pain has started to get significantly worse lately and its really messing with my quality of life and my sleep. Thus, despite my endless fear of the side effects of medications (i.e. pharmacophobia), I went to my doctor to inquire if I had any options outside of anti-depressants and anti-seizure medications. Thankfully, she said there is indeed one other option for people suffering from chronic pain. It is a cannabinoid-based medication called Nabilone. I haven't noticed any difference yet but I only just started it. I will offer an update in about 6 weeks or so to let yall know how it goes. DISCLAIMER: Different people respond differently to medications. ALWAYS talk to your doctor first before trying a new medication for any reason! Email: [email protected] Follow me on: Facebook: https://www.facebook.com/ALifeLearned BlueSky: http://www.bsky.app/profile/alifelearned.bsky.social Instagram: https://www.instagram.com/alifelearned/ Reddit: https://www.reddit.com/user/ALifeLearned/ Tumblr: http://alifelearned.tumblr.com/ Twitch: https://www.twitch.tv/alifelearned Patreon: patreon.com/ALifeLearned

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