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On my journey to eating healthier, I’ve fallen in love with hemp seeds—but it turns out, many of us (myself included!) have been using them wrong! In this live cooking demo, we made a creamy, dreamy Hemp & Chia Seed Pudding while unpacking some surprising facts about this powerful little seed. 💬 Here's what you'll learn in this replay: • What hemp seeds are—and why they’re not what you think • The #1 mistake people make with hemp seeds (hint: you’re probably not using enough!) • How to store them so they stay fresh and potent • Hemp seeds vs. chia seeds: What’s the real difference in nutrition and absorption? • Hemp protein vs. pea protein: Which is better and why? • How to boost plant-based iron absorption with a simple vitamin C pairing • Where to find hemp seeds, including bulk-buying tips to save money ✨ We wrapped it all up by making a nourishing pudding that’s perfect for breakfast, a snack, or even dessert! 👇 Comment below and tell me: Do you use hemp seeds? What’s your favorite way to enjoy them—and did you learn something new today? Find me: Instagram: https://instagram.com/namelymarly Facebook: https://www.facebook.com/namelymarly Pinterest: http://pinterest.com/namelymarly Twitter: https://twitter.com/namelymarly Blog: https://namelymarly.com/ About Namely Marly: Hi, I’m Marly McMillen, and it’s my honor to show you my favorite vegan recipes that I’ve created just for you. After years of struggling with issues like IBS and disordered eating, transitioning to a vegan diet made ALL THE DIFFERENCE for me. I love the way I feel and eat these days! I focus on a varied diet combining delicious healthy foods + indulgences. It keeps my day-to-day eating fun, interesting, and wholesome. I want you to share in the food and life journey with me! CLICK SUBSCRIBE so you never miss my videos!

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Can You Build A Tolerance To Sleep Gummies? In this informative video, we’ll discuss the role of sleep gummies in enhancing your sleep wellness. We’ll cover the key ingredients commonly found in these supplements, including melatonin and cannabinol, and how they may affect your sleep patterns. Understanding the potential for tolerance and reliance on sleep aids is essential for anyone looking to improve their sleep quality. We’ll also highlight the importance of sleep hygiene practices that can support better sleep without solely depending on gummies. By establishing a consistent sleep schedule, creating a conducive sleep environment, and limiting screen time before bed, you can optimize your sleep naturally. If you’ve noticed that your sleep gummies are not as effective as they once were, we’ll guide you on when to seek advice from a healthcare provider. Join us for this enlightening discussion on sleep wellness, and don’t forget to subscribe to our channel for more helpful tips and strategies to improve your sleep quality. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@SleepWellnessWorkshop/?sub_confirmation=1 #SleepWellness #SleepGummies #Melatonin #SleepQuality #SleepHygiene #Cannabinol #HealthySleep #SleepRoutine #SleepAids #SleepHealth #BetterSleep #NaturalSleep #SleepTips #SleepSupport #WellnessJourney About Us: Welcome to Sleep Wellness Workshop, your go-to destination for all things sleep! Our mission is to empower you with the knowledge and tools to achieve restful and restorative sleep. Whether you struggle with insomnia, seek to improve your sleep hygiene, or simply want to understand the science behind sleep, we’ve got you covered. Disclaimer: Our content is purely informational and should not be considered medical advice. Always conduct your own research and consult with a healthcare professional for personalized guidance. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.