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After seeing a clip from the Joe Rogan experience talking about how CBD can improve your sleep, I decided I wanted to experiment with my own sleep to find out if the CBD claim was true but also to determine if it was possible to improve my overall sleep. After all, sleep is very important, just as important as eating healthy and getting regular exercise. Getting a great night's sleep can boost your immune system, prevent stress related weight gain and can help prevent illnesses like heart disease and diabetes By the end of this experiment, I combined everything I learned and wound up getting the best week of sleep I have had in nearly a decade. I’m talking about falling asleep faster, maximizing the time that I sleep and waking up feeling refreshed and clear minded. So without further ado, let’s get to my experiment. First I needed to establish a baseline for what my sleep currently looked like. I used my fitbit to track my sleep which gave me a ton of detailed information about what was happening during the night. So for the first week I didn’t change anything regarding my sleeping habits. Here is what I determined: I slept an average of 7 hours and 43 minutes a night. During this time I was awake or tossing and turning an average of 40 minutes each night. I was in REM sleep for an average of 1 hour and 44 minutes. The average person gets about 90 minutes of REM sleep a night and makes up about 20 to 25% of your sleep. For me it comprised 22.5% of my sleep. During this week I averaged 3 hours and 42 minutes of light sleep. Light sleep makes up about 50 to 60% of your sleep. For me it was about 48% of my total sleep. When it came to deep sleep I got an average of 1 hour and 36 minutes a night. Deep sleep made up nearly 21% of my total overall sleep. Some other things to note my heart rate averaged 60.43 beats per minute and my average FitBit sleep score was 81.85. Just for reference FitBit sleep scores are calculated by taking into account the duration of your sleep, how much deep and REM sleep you got, and your heart rate and restlessness. Most people get a score between 72 and 83. For the next week I decided I would just apply some lavender oil in my beard and on my chest. Lavender has been shown to increase your slow wave sleep. Of everything I tried in the experiment, I can confidently say that wearing lavender helped me to fall asleep much faster than I normally would. With Lavender, I noticed improvements in nearly every category. I was awake less during the night from tossing and turning by an average of 2 and a half minutes. I got 3 more minutes of REM sleep, and 8 more minutes of deep sleep. My average heart rate lowered to 59.4 beats per minute. Week 3 was the week I decided to test just CBD only. Each night I would take 100 mg of CBD. With CBD, I was awake over 5 minutes less per night from tossing and turning compared to my baseline. I averaged over 6 more minutes of REM sleep each night. . My average fitbit sleep score for the week increased to 83.14 despite again sleeping 10 minutes less each night compared to my baseline. Week 4 I tested Melatonin only. Melatonin is something that is created naturally in the human body to help you fall asleep. It can also be taken as a supplement. For this experiment I took 5 mg each night. Melatonin again provided me with some noticeable benefits. I was awake during the night tossing and turning 3 minutes less per night. My REM sleep rose dramatically to an average of 2 hours each night which accounted for 26.5% of my total sleep. My deep sleep was down slightly, my heart rate averaged 60 beats per minute and my Average FitBit sleep score was 82.6 for the week. All three on their own were solid, but what if I combined all three? This is precisely what I did on week 5, which gave me the best week of sleep I have probably had in over a decade. So here are the results of using the lavender oil, CBD and melatonin combined. I was awake 13 minutes less per night when compared to my normal sleep I got 26 more minutes per night of REM Sleep My light sleep was down by an average of 36 minutes per night, which is great because this is the sleep where you are awoken easily, so these minutes went to other more important areas of sleep like REM and Deep sleep. I got 17 more minutes of deep sleep per night on average, this is a valuable time that impacts many aspects of your overall health. My heart rate lowered 2 beats per minute, which means I was more relaxed. And my fitbit score which indicated my quality of sleep rose dramatically from 81.5 to 85.7. So it turns out that the CBD claim was indeed true, but you can also increase its impact in combination with lavender oil and melatonin supplements. By the last week of the experiment I could noticeably tell I was falling asleep faster, having a better quality of sleep and was waking up feeling refreshed.

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Charlotte Figi, a Colorado girl who was among the first children to be treated with medical marijuana to control seizures, has passed away after fighting coronavirus. She was 13 years old. Katie Johnston reports.

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Charlotte Figi was an American with Dravet syndrome who used cannabidiol oil to treat seizures and inspired the naming of the medical cannabis strain called Charlotte's Web.

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Can CBD Help Dogs With Pancreatitis? In this informative video, we discuss the potential benefits of cannabidiol (CBD) for dogs dealing with pancreatitis. Pancreatitis can be a challenging condition for both pets and their owners, often leading to discomfort and digestive issues. We will explore how CBD, a natural compound derived from the hemp plant, may play a role in managing symptoms associated with this condition. We will cover the importance of consulting with a veterinarian before introducing CBD into your dog's treatment plan, as well as the need for high-quality, pet-specific products. Monitoring your dog's response to CBD is vital, as it can help you and your vet determine the best course of action. Additionally, we will highlight how CBD can be used alongside conventional treatments and dietary adjustments to provide a more comprehensive approach to managing pancreatitis. Join us for this enlightening discussion on how to improve your dog's quality of life when facing this condition. Don't forget to subscribe to our channel for more helpful tips and information about pet health and wellness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@AskAPetVet/?sub_confirmation=1 #CBDforDogs #PancreatitisInDogs #PetHealth #DogWellness #VeterinaryAdvice #DogCare #NaturalRemedies #PetNutrition #DogPainRelief #HempForPets #DogOwners #PetSupplements #VeterinaryCare #HealthyPets #PetWellbeing About Us: Welcome to Ask A Pet Vet, your trusted source for all things pet care! This channel is dedicated to providing pet owners with essential information to keep their furry companions healthy and happy. Here, you'll find expert advice from a licensed veterinarian, covering a variety of topics including nutrition, common health concerns, behavioral tips, and preventative care. Whether you have a dog, cat, or other small animals, our goal is to help you navigate the world of animal care with confidence. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Kourtney Kardashian came out with a brand of vitamins called Lemme. Over the past year, we have seen so many Lemme vitamins come out. Today, I'm going to review Lemme Chill, Lemme Curb, Lemme Matcha, and Lemme Sleep to help you decide if they're right for you. Lemme vitamins is a popular brand and they promise a lot of things. So, in this video you'll learn about the product's ingredients, the research behind them, and whether I personally believe they're worth your money. In case you don't know me, I'm a registered dietitian and certified personal trainer with a Master of Science in Foods and Nutrition. I love to review different products and supplements to help you achieve health in an affordable and easy way. Ultimately, I want you to BE YOUR BEST and my goal is to provide you with the basic knowledge so you can make decisions for yourself. If you enjoy this video, please remember to like it and share it. It helps me reach more people like you. AND, if this video goes well, I'll post PART TWO where I'll review the other Lemme vitamin products, such as Lemme Debloat, Lemme Sea, and Lemme Purr. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of education the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 140,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. Also, this video is not intended to disparage Kourtney Kardashian or her brand. It is only meant to provide education on the product's ingredients. So, let's be kind :)

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