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Looking for a dairy-free, oil-free dressing that’s actually creamy and delicious? 💚 This hemp seed dressing is your new go-to! With just a few wholesome ingredients—hemp seeds, lime, garlic, maple syrup, and water—you’ll have a pourable, protein-rich sauce that pairs perfectly with potato salad, greens, grain bowls, and more. 🍽️ 🧄 1/2 cup hemp seeds 🍋 1/2 lime, squeezed 🌱 1 tsp maple syrup 🥥 1 tbsp coconut aminos (optional) 💧 1 cup water 🧄 1 garlic clove 👉 Blend until smooth. Store in the fridge for 3–4 days. Perfect for meal prep! #VeganDressing #HempSeedRecipe #PlantBasedSauce #OilFreeDressing #HealthyVegan #ThriveWithLinda #PotatoSaladHack
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Here’s a scary fact: Women suffer from depression, insomnia, PTSD and anxiety at about twice the rate of men. In fact, in 2017 Jessica Mulligan, founder of Winged CBD – https://www.wingedcbd.com – found herself in a dark place, “I hadn’t had a good night’s sleep in a long time and every day I was on the verge of crying at any given moment.” A friend recommended CBD and she began to feel the crippling effects of anxiety start to lessen. Her relief lead her to research CBD and how it affects the body, and what she discovered was that CBD is particularly helpful to women. That’s when the idea of Winged began to form – she wanted to share the relief she felt from CBD with other women and set out to design a product line specifically formulated for women. In June of 2019 Jessica launched Winged, the first wellness company with CBD products designed specifically for women. We talk to Jessica about everything from what it was like to start a company – and have a baby – during Covid, to some fun uses for CBD tinctures (hello cookies). We even get a cute cameo from her “Ginga Ninja”
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Struggling with migraine pain and looking for a natural migraine relief option that actually works? CBD for migraines is gaining attention as a gentle, side-effect-free solution. Whether you're dealing with tension headaches or full-blown migraines, many have found that topical CBD for pain—like CBD salves applied to the temples, behind the eyes, or behind the ears—can offer almost instant relief. Some prefer CBD capsules for pain or CBD tinctures, giving flexibility based on personal comfort. Unlike traditional migraine remedies that may come with unwanted side effects, hemp pain relief provides a non-medication migraine treatment that supports the body naturally. If you're searching for how to relieve migraines naturally, CBD might be the answer. SHOW LINKS: Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/ Do you have questions you would like answered on the Health After 30 Podcast? Don't hesitate and submit a question here. Enjoying the podcast? If you're enjoying the podcast, please leave a positive review on Apple Podcasts or wherever you listen. Send me a screenshot of your review via email, or Instagram along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!#podcast #shorts #shortvideo#cbd#cbdforanxiety #cbdcommunity#cbdforadhd#maigrain Let's Stay Social: Instagram @naturopath.alana Another Instagram @healthafter30_podcast
