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Get access to my FREE resources 👉 https://drbrg.co/4bzJCP9 Learn why you shouldn’t use valerian root for insomnia and discover other natural ways to reduce your anxiety, improve your sleep, and lift your mood. Watch my video on Melatonin: ▶️ https://youtu.be/sNklS0lzlgA DATA: https://psj.mums.ac.ir/article_7639_308e229c3b9a6eaa858e6b3a5171bda0.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096872/ https://www.healthline.com/health/food-nutrition/valerian-root#effectiveness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/ https://pubmed.ncbi.nlm.nih.gov/30632220/ https://www.sciencedirect.com/topics/neuroscience/valerian https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/ 0:00 Introduction: What is valerian root? 0:43 How GABA affects anxiety 2:15 Why you shouldn’t take GABA for insomnia 2:50 Getting to the root of your symptoms 3:48 Why you shouldn’t take melatonin 4:35 How to increase your melatonin naturally 6:42 The best ways to support sleep, calmness, and wellbeing 8:38 Thanks for watching In this video, we’re going to talk about valerian root. Valerian root is an herb that can help with anxiety. However, it's not a good solution to insomnia. Valerian root provides benefits similar to valium for symptoms of anxiety but without many of the side effects. Both valerian root and valium help increase the effects of GABA by blocking GABA receptors. When receptors can’t take in GABA, more of it stays in your nervous system for longer. Why is this important? GABA is a crucial neurotransmitter that helps reduce stress and support calmness. Those who are deficient in this neurotransmitter tend to experience anxiety and insomnia. Kimchi helps boost GABA by supporting gut microbes that create neurotransmitters. Valerian is a sedative—so taking it before bed can produce some unwanted effects, including: • Drowsiness • Sluggishness • Slow heart rate • Insomnia • Daytime sleepiness It’s better to get to the root of the problem. Why are you experiencing anxiety, sleeplessness, or a low mood? These can be symptoms of hormone and neurotransmitter imbalances. High cortisol is the primary hormone behind anxiety and sleeping problems. Additionally, poor sleep is associated with low melatonin—and low melatonin related to low serotonin. Those with a serotonin deficiency often experience depression. It’s important to increase your melatonin, but without taking melatonin supplements. Supplementing any hormone can reduce your body’s natural output that hormone over time. These are the best ways to support sleep, calmness, and wellbeing naturally: 1. Increase exercise and physical work 2. Increase infrared light exposure 3. Take vitamin B1 (naturally found in nutritional yeast and sunflower seeds) 4. Support your microbiome with probiotics 5. Healthy Keto and intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the best ways to support sleep, calmness, and wellbeing. I’ll see you in the next video.
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Loved getting to try out these melatonin gummies from Unisom. Home Tester Club sent me the Simple Slumbers sleep gummies to test and review (join free using link below). Love that these are low dose (5mg) gummies making them safer for kids as well as allowing me to take less melatonin than pill options. Serving size is 2 gummies, so it is easy to cut it down to 2.5 mg or to have half a gummy for even less if you just need a tiny amount to help you fall asleep at first. These are made out of high quality ingredients and they don't stick in your teeth making it great for before bed. The midnight raspberry flavor is great and tastes like gummy candies, so be careful not to eat too many! :) I found the Unisom gummies to be faster acting than pill options and that they help me to fall asleep quickly. The lower dose also seems like it avoids the vivid dream side effect of higher dose. I also tend to stay asleep better than I do when taker higher amounts of melatonin. I would definitely buy these again. Buy now: https://amzn.to/3nddZCJ (affiliate link) Join Home Tester Club: https://www.hometesterclub.com/ Connect with me: Facebook: https://www.facebook.com/rollandreviews Instagram: https://www.instagram.com/rollandreviews/ Blog: https://rollandreviews.blogspot.com/2021/04/unisom-simple-slumbers-melatonin-sleep.html We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. ★ Try Amazon Prime 30-Day Free Trial https://amzn.to/3kQ4CGw ------------------------------------ ★ Try Amazon Music Unlimited Free Trial https://amzn.to/3pJdcua
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Dr. Sanjay Gupta, Chief Medical Correspondent at CNN, joined Dr. Staci Gruber, Associate Professor of Psychiatry at Harvard Medical School, for a discussion on medical marijuana. Gupta spoke of his experience studying the effects of medical marijuana and recounting stories of patients using the substance for its health benefits. Gupta described how his opinion has changed on the subject as a result of these encounters and the growing evidence to suggest its potential ability to treat neurological problems. Gupta and Gruber also spoke to the concern of giving medical marijuana to children and whether there are lasting negative effects of marijuana usage, both medical and recreational in adolescents under the age of sixteen.
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CBDのお得な情報や限定コンテンツを定期配信していきますので、是非友だち追加お願い致します！
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■CBD ONLINE〈楽天市場店〉
https://www.rakuten.ne.jp/gold/eshop-japan/
■CBD ONLINE概要
CBD ONLINE
2017年よりCBDの販売を開始。世界中のCBDブランドの中から、品質、成分、価格、安全性から選びぬいた最高品質のCBD製品をお届け致します。
現在、楽天市場、Yahoo!ショッピング、公式ショップで販売。
45,000店を誇る日本最大のショッピングモール「楽天市場」の中から、月間のベストショップを選出する 「ショップ・オブ・ザ・マンス」を2020年2月度受賞いたしました！
■ダグ経歴
ダグラス・モリソン（Doug Morrison）
CBD ONLINE スタッフ
1986年 ハワイ オアフ島生まれ
2009年日本に音楽活動の為、来日。2012年に『悪性神経鞘腫』という神経系の癌が発症し、闘病を経験した事により、健康に関心を持ち始める。
CBDと出会い、禁煙に成功した事や不眠の改善など、生活の質が向上した事により一人でも多くの人にCBDの存在を知ってほしいと『CBDカレッジ』を開設。
■注意書き
【動画に関する注意事項】
①CBDのご使用につきましては以下をご確認下さい。
・病院に通われている方や、 お薬を処方されている方は、必ず医師又は薬剤師にご相談ください。
・妊娠中、授乳中の方はご使用を控えてください。
・お子様の手の届かない所に保管してください。
・体調や体質によって体に合わない場合はご使用を中止してください。
②実験動画につきまして
専門家による監修のもと行っている実験動画になりますので、絶対に真似をしないで下さい。
③当チャンネルでは、CBD成分の説明を行なっておりCBDに関して医学的な主張をしておりません。
日本薬事法による規制の関係上、弊社ではCBDや製品の効果効能について主張することはできません。
また、アメリカでもFDA(米国食品医療品局)の規制のため、効果効能を主張する事はことはできません。
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