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Looking for the best sleep hacks? In this video, we rank 32 sleep hacks to help you get the best night's sleep possible. From setting a sleep schedule to creating a relaxing bedtime routine, we've got you covered!
𝗦 𝗧𝗶𝗲𝗿- (𝗕𝗲𝘀𝘁)
Having Goals/Wanting to Change📈
Reducing Alcohol 🍷
Improving your Diet 🥑
Regular Exercise 🏃♂️
Improving your Breathing 👃
Getting Checked for Sleep Apnea 👩⚕️
𝗔 𝗧𝗶𝗲𝗿-
Night Time Ritual 🙏
Reducing Caffeine ☕
Journaling ✍️
Consistent Bed Times 🛏️
Planning your Day 📝
Reading 📖
𝗕 𝗧𝗶𝗲𝗿-
Therapy and CBT-I 💬
No Food 2 hours Before Sleep 🌮
Morning Sun Light ☀️
Mouth Tape* 🤐
Bed Room Optimisation 🛏️
Eye Mask + Ear Plugs 👂
Warm Shower in Evening 🚿
Melatonin 💊
𝗖 𝗧𝗶𝗲𝗿-
Herbal Teas 🍵
Weighted Blanket 🛌
Sleep Tech 📱
Blue Light Blocking Glasses 👓
Red Light Therapy 🔴
Supplements 💊
Sleeping Pills 💊
Instagram/TikTok Sleep Cocktails 😅
CBD/THC/Cannabis 🌿
Scented Candles 🕯
𝗙 𝗧𝗶𝗲𝗿- (𝗪𝗼𝗿𝘀𝘁)
Insomnia Facebook Groups 📱
Night Caps 🍷
00:00 Intro
00:50 Alcohol
01:53 Bedroom Optimization
03:07 Warm Showers
04:02 Eye Masks and earplugs
05:10 No food 2-3 hours before sleep
06:25 Morning Sun Light
07:35 Journaling and Meditation
09:30 Therapy and CBT-I
10:23 Consistent Bedtime
11:45 Reduce Caffeine
12:55 Weighted Blankets
13:30 Sleep Supplements
15:38 Getting checked for sleep apnea
17:22 Sleeping Pills
18:46 Sleep Tech
20:20 Blue Light Blocking Glasses
21:30 Red Light Therapy
22:21 Improve Your Breathing
24:00 Mouth Tape
25:40 Melatonin
26:35 Regular Exercise
27:50 Reducing Alcohol
29:45 Facebook Insomnia Groups
30:47 Herbal Teas
31:52 CBD
33:30 Influencer Sleepy Mocktaisl
35:00 Scented Candles
36:10 Having Goals/Wanting To Change
37:50 Planning
38:36 Reading
37:09 Eating Healthy
39:50 Bedtime Routine
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