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#cbd#wellness In this session of #MentalHealthMonday you will learn how CBD is aiding so many in their journey to holistic wellness. CBD (cannabidiol), found naturally in hemp, works with your body’s endocannabinoid system and has been known to help quiet inflammation, reduce anxiety, strengthen immune response, and aid in general wellness when utilized on a regular basis. In this educational session First Crop Founder, Jane Pinto & VP of Product Development, Erica Armstrong will focus on: ✅ What CBD is and how the non-psychoactive properties of CBD can work with your body ✅ The difference between products that are hemp-derived vs. marijuana-derived and why First Crop products are 100% hemp-derived ✅ Exploring the different types of cannabinoids found within the body and in plants ✅ How hemp agriculture is contributing to the recovery of our planet ✅ How plant-medicine can help bring you back into your body, the present moment, and your environment ✅ Answering many of the questions you may have about the emerging industry Video Content: 00:00 - Intro 00:14 - About our wonderful guests Jane Pinto & Erica Armstrong 02:30 - Jane Pinto's story and journey 09:48 - Presentation outline and introduction to topic 14:18 - What CBD is and how the non-psychoactive properties of CBD can work with your body 15:30 - The difference between products that are hemp-derived vs. marijuana-derived and why First Crop products are 100% hemp-derived 18:40 - How plant-medicine can help bring you back into your body, the present moment, and your environment ABOUT FIRST CROP First Crop is a Proud Partner of the SHE RECOVERS® Foundation. Healing People and Planet… one seed… one soul… one regenerative act at a time is the mission statement of First Crop, Inc. Envisioned and co-founded by Jane Pinto, First Crop seeks to educate, inspire and bring forth wellness products rooted in the regenerative power of hemp. Learn more about our holistic recovery partnership: sherecovers.org/our-partners/first-crop/ MEET THE FIRST CROP TEAM Jane Pinto, Visionary & Founder: A true entrepreneur, Jane has dedicated her career to cultivating companies that look to match profits with purpose. Disrupting normal business norms, Jane creates cultures rooted in love and care. The SHE RECOVERS mission resonates deeply with Jane and she looks forward to sharing her story and how hemp and CBD have added to her forever evolving beautiful life. Erica Armstrong, VP of Product Development: A true innovator, Erica has dedicated her career to developing brands and trendsetting products. Leaving her successful career at one of the largest retail companies, Erica grounded the First Crop team in the belief that “everything matters.” From our packaging to our ingredients, and to our partners, Erica has developed a supply chain and product line rooted in sustainable, regenerative action. W: firstcrop.com FB: @firstcropusa IG: @firstcrop_ #MENTALHEALTHMONDAY The SHE RECOVERS® Foundation Weekly 'Mental Health Monday Educational Series' is composed of hour-long, live, recovery-focused educational sessions featuring today's leaders in women's wellness, mental health, addiction recovery, and healing. -------------------------------------------------------------------------------------------------- To learn more about how you can get involved with SHE RECOVERS® Foundation please visit: https://sherecovers.org/ Subscribe to our channel @ https://www.youtube.com/c/SHERECOVERS -------------------------------------------------------------------------------------------------- Connect with us on our social platforms: Twitter - https://twitter.com/she_recovers Instagram - https://www.instagram.com/she_recovers/ Facebook - https://www.facebook.com/SheRecovers/ Facebook Group - https://www.facebook.com/groups/SHERE... -------------------------------------------------------------------------------------------------- You don’t have to recover alone. The SHE RECOVERS FOUNDATION is a 501(c)(3) non-profit public charity. We believe in a world where all women in or seeking recovery are celebrated, supported, and deemed essential to healthy communities. Our mission is to inspire hope, reduce stigma and empower women in or seeking recovery for behavioral health issues and other life challenges so they can increase their recovery capital, heal themselves, and help other women to do the same.

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Are you struggling to get a good night’s sleep? Many people are turning to CBD gummies as a natural remedy for sleep issues. With the rise in popularity of CBD products, there are now many options available on the market. Finding the best CBD gummy for sleep can be overwhelming, but with the right information, you can make an informed decision about which formula is right for you.

The Importance of Quality Sleep

Before we dive into the world of CBD gummies for sleep, let’s discuss the importance of quality sleep. Sleep is essential for overall health and well-being. It plays a crucial role in our physical health, mental health, and quality of life. Unfortunately, many people struggle with sleep issues, whether it’s difficulty falling asleep, staying asleep, or waking up feeling rested. This is where CBD gummies can come into play, offering a natural solution to help promote better sleep.

Factors to Consider When Choosing CBD Gummies for Sleep

When choosing a CBD gummy for sleep, there are several factors to consider. First and foremost, it’s important to look for a high-quality product from a reputable company. This ensures that you are getting a safe and effective product that has been tested for purity and potency. Additionally, you’ll want to consider the dosage of CBD in each gummy, as well as any additional ingredients that may help promote sleep, such as melatonin or other calming herbs.

How CBD Gummies Can Help Improve Sleep

CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant. It is known for its potential therapeutic benefits, including its ability to promote relaxation and reduce anxiety. When taken in the form of a gummy, CBD can help calm the mind and body, making it easier to fall asleep and stay asleep throughout the night. In addition, CBD has anti-inflammatory properties that may help reduce pain and discomfort, further improving sleep quality.

Choosing the Right Dosage of CBD

When it comes to choosing the right dosage of CBD for sleep, it’s important to start low and slow. Everyone’s body is different, so what works for one person may not work for another. It’s recommended to start with a low dose of CBD (5-10mg) and gradually increase until you find the right dosage that helps you achieve a restful night’s sleep. It’s also important to note that CBD gummies typically take longer to take effect compared to other forms of CBD, so it’s best to take them about an hour before bedtime.

Tips for Incorporating CBD Gummies into Your Nightly Routine

Once you’ve found the right CBD gummy for sleep and dosage that works for you, it’s important to create a nightly routine that promotes relaxation and restful sleep. This may include setting a consistent bedtime, creating a calming environment in your bedroom, and avoiding caffeine and electronic devices before bed. Incorporating CBD gummies into your nightly routine can help you unwind and prepare your body for a peaceful night’s sleep.

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In conclusion, CBD gummies can be a valuable tool in promoting better sleep. By choosing a high-quality product from a reputable company, considering the dosage of CBD, understanding how CBD can improve sleep, and incorporating CBD gummies into your nightly routine, you can enhance your sleep quality and overall well-being. If you’re struggling with sleep issues, consider giving CBD gummies a try and see how they can help you achieve a restful night’s sleep.

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