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Get access to my FREE resources 👉 https://drbrg.co/4bzJCP9 Learn why you shouldn’t use valerian root for insomnia and discover other natural ways to reduce your anxiety, improve your sleep, and lift your mood. Watch my video on Melatonin: ▶️ https://youtu.be/sNklS0lzlgA DATA: https://psj.mums.ac.ir/article_7639_308e229c3b9a6eaa858e6b3a5171bda0.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096872/ https://www.healthline.com/health/food-nutrition/valerian-root#effectiveness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/ https://pubmed.ncbi.nlm.nih.gov/30632220/ https://www.sciencedirect.com/topics/neuroscience/valerian https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/ 0:00 Introduction: What is valerian root? 0:43 How GABA affects anxiety 2:15 Why you shouldn’t take GABA for insomnia 2:50 Getting to the root of your symptoms 3:48 Why you shouldn’t take melatonin 4:35 How to increase your melatonin naturally 6:42 The best ways to support sleep, calmness, and wellbeing 8:38 Thanks for watching In this video, we’re going to talk about valerian root. Valerian root is an herb that can help with anxiety. However, it's not a good solution to insomnia. Valerian root provides benefits similar to valium for symptoms of anxiety but without many of the side effects. Both valerian root and valium help increase the effects of GABA by blocking GABA receptors. When receptors can’t take in GABA, more of it stays in your nervous system for longer. Why is this important? GABA is a crucial neurotransmitter that helps reduce stress and support calmness. Those who are deficient in this neurotransmitter tend to experience anxiety and insomnia. Kimchi helps boost GABA by supporting gut microbes that create neurotransmitters. Valerian is a sedative—so taking it before bed can produce some unwanted effects, including: • Drowsiness • Sluggishness • Slow heart rate • Insomnia • Daytime sleepiness It’s better to get to the root of the problem. Why are you experiencing anxiety, sleeplessness, or a low mood? These can be symptoms of hormone and neurotransmitter imbalances. High cortisol is the primary hormone behind anxiety and sleeping problems. Additionally, poor sleep is associated with low melatonin—and low melatonin related to low serotonin. Those with a serotonin deficiency often experience depression. It’s important to increase your melatonin, but without taking melatonin supplements. Supplementing any hormone can reduce your body’s natural output that hormone over time. These are the best ways to support sleep, calmness, and wellbeing naturally: 1. Increase exercise and physical work 2. Increase infrared light exposure 3. Take vitamin B1 (naturally found in nutritional yeast and sunflower seeds) 4. Support your microbiome with probiotics 5. Healthy Keto and intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the best ways to support sleep, calmness, and wellbeing. I’ll see you in the next video.

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Manuel Guzmán es Catedrático de Bioquímica y Biología Molecular en la Universidad Complutense de Madrid. Sus investigaciones se centran en dilucidar cómo los cannabinoides afectan al funcionamiento y desarrollo de las células del sistema nervioso, y cómo pueden ayudar en la lucha contra enfermedades neurodegenerativas.

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In recent years, there has been a growing interest in the use of marijuana gummies as a potential treatment for chronic obstructive pulmonary disease (COPD). COPD is a progressive lung disease that makes it difficult to breathe and can cause a variety of symptoms such as coughing, wheezing, and shortness of breath. While there is currently no cure for COPD, many patients are turning to alternative treatments such as marijuana gummies in the hopes of finding relief from their symptoms.

Understanding COPD and its Symptoms

COPD is a group of lung diseases that includes chronic bronchitis and emphysema. The main cause of COPD is smoking, but it can also be caused by long-term exposure to other lung irritants such as air pollution, chemical fumes, or dust. The symptoms of COPD can vary from person to person, but common symptoms include coughing, wheezing, chest tightness, and shortness of breath. These symptoms can significantly impact a person’s quality of life and make it difficult to perform everyday tasks.

Individuals with COPD often experience exacerbations, or flare-ups, where their symptoms suddenly worsen. These exacerbations can be triggered by respiratory infections, air pollution, or other factors. Managing these flare-ups is a key part of COPD treatment, as they can lead to hospitalizations and a decline in lung function.

Currently, the main treatments for COPD focus on managing symptoms and reducing exacerbations. This can include medications such as bronchodilators and corticosteroids, pulmonary rehabilitation programs, oxygen therapy, and in severe cases, surgery. However, some patients find that these traditional treatments are not effective in managing their symptoms, leading them to explore alternative options such as marijuana gummies.

The Potential Benefits of Marijuana Gummies for COPD Patients

Marijuana gummies are edible candies that contain cannabis extract. They offer a convenient and discreet way to consume marijuana, and many people find them to be an effective method of symptom relief. The active ingredients in marijuana, such as THC and CBD, have been shown to have anti-inflammatory and bronchodilator properties, which could potentially benefit COPD patients.

Some studies have suggested that marijuana may help to improve lung function in COPD patients by reducing inflammation in the airways and bronchial tubes. In addition, marijuana has been shown to have analgesic properties, which could help to alleviate the chest pain and discomfort that many COPD patients experience. For some individuals with COPD, marijuana gummies may provide a natural alternative to traditional medications with fewer side effects.

However, it’s important to note that more research is needed to fully understand the potential benefits and risks of using marijuana gummies for COPD. While some patients may find relief from their symptoms with marijuana, others may not experience the same benefits. It’s essential for COPD patients to discuss their treatment options with a healthcare provider and to consider the potential legal implications of using marijuana in their state.

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Potential Risks and Considerations for COPD Patients Using Marijuana Gummies

While marijuana gummies may offer potential benefits for COPD patients, there are also risks and considerations to keep in mind. Smoking marijuana, whether in the form of joints or vape pens, can be particularly harmful for individuals with COPD as it can irritate the lungs and worsen respiratory symptoms. Edible forms of marijuana, such as gummies, may be a safer option for COPD patients as they do not involve inhaling smoke.

However, it’s important for COPD patients to be cautious when using marijuana gummies, as consuming too much THC can lead to negative side effects such as increased heart rate, paranoia, and impaired cognition. COPD patients may also be at a higher risk of experiencing these side effects due to their lung condition, so it’s crucial to start with a low dose and monitor the effects carefully.

Additionally, COPD patients should be aware of the legal status of marijuana in their state, as medical marijuana laws vary widely across the United States. Some states have legalized medical marijuana for specific conditions, including COPD, while others have strict regulations or outright bans on marijuana use. It’s important to understand the laws in your area and to obtain medical advice from a qualified healthcare provider before using marijuana gummies for COPD.

Conclusion

In conclusion, marijuana gummies may offer potential relief for COPD patients looking for alternative treatment options. The anti-inflammatory and bronchodilator properties of marijuana could help to improve lung function and alleviate symptoms such as coughing, wheezing, and shortness of breath. However, it’s essential for COPD patients to proceed with caution and to consult with a healthcare provider before incorporating marijuana gummies into their treatment plan. By considering the potential benefits and risks of using marijuana gummies for COPD, patients can make informed decisions about their health and well-being.