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Prepare-se para acelerar em mais uma temporada emocionante de Gran Turismo 7! É hora de mostrar as habilidades nas pistas e viver cada curva como se fosse a última. Junte-se a mim enquanto competimos em corridas cheias de adrenalina, estratégias ousadas e aquela dose de emoção que só o automobilismo pode proporcionar. Venha torcer e viver cada momento dessa competição eletrizante! Capítulos 00:00 Treino 40:20 Início Simulado Versão Gt7: 1.54 #0082025 gran turismo 7 ps5 gameplay

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Have a feel of the thunderstorm in Singapore, Central Business District (CBD). Image after a meal and some drinks with your friend, go home and have a quick shower, fall quickly into deep sleep within 5 minutes with heavy rainstorm, furious thunder sounds, at night. Rain sounds for sleeping, deep sleep, insomnia, rainstorm sounds for sleeping, studying, relaxing, heavy rain sounds 24/7 for yoga, asmr, work, nature sounds for studying, relaxing, healing, relaxation, meditation, live heavy rain and thunder sounds for insomnia symptoms, sleeping problems, sleeping disorders, reduce Stress, insomnia relief, fall asleep. Sleep soundly instantly in during the stormy night. Please subscribe to our channel: https://www.youtube.com/channel/UCt8t2oV3wdZyBJ-64xQpRUw DISCLAIMER: Remember that loud sounds can potentially harm your hearing. When playing any of our videos, if you cannot have a conversation over the sound without raising your voice, then the sound may be too loud . Please also not to set your speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult aa doctor The sounds provided by this Youtube channel are for entertainment purposes only and are not a prescription any sleep disorders or tinnitus. If you have extreme difficulty in sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult a doctor. © Relax One Corner, 2021. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited. #River #WhiteNoise #RiverStream #WaterSounds #SoothingRiver #NatureSounds #WaterWhiteNoise #Nature #relaxonecorner #River #WhiteNoise #RiverStream #WaterSounds #SoothingRiver #NatureSounds #WaterWhiteNoise #Nature #relaxonecorner #rain #WhiteNoise #forestrain #WaterSounds #SoothingRiver #forest #NatureSounds #WaterWhiteNoise #Nature #relaxonecorner #concentration #deepsleep #sleep #study #relaxing #Singapore #CBD #Drink

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This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, light and dark, caffeine, alcohol, cannabis, nutrition, meal timing, and different medications. Dr. Walker also provides strategies for coping with a poor night of sleep, wind-down routines, technology in the bedroom, insomnia, visualizations, and building sleep “confidence.” We also discuss the current status of sleep research for developing advanced techniques to optimize sleep. This episode provides numerous zero-cost behavioral protocols for improving sleep quality and restorative power, which can benefit daytime mood, energy, performance, and overall health. The next episode in this special series explores napping, caffeine, and additional protocols to improve sleep. For the full show notes, including referenced articles and additional resources, please visit https://www.hubermanlab.com/episode/guest-series-dr-matthew-walker-protocols-to-improve-your-sleep Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode: https://ai.hubermanlab.com/s/e2KRCmn7 Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman WHOOP: https://join.whoop.com/huberman Waking Up: https://wakingup.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Matthew Walker Website: https://www.sleepdiplomat.com Podcast: https://www.sleepdiplomat.com/podcast "Why We Sleep": https://amzn.to/4a9Tyyl Academic profile: https://psychology.berkeley.edu/people/matthew-p-walker X: https://twitter.com/sleepdiplomat Instagram: https://instagram.com/drmattwalker LinkedIn: https://www.linkedin.com/in/sleepdiplomat MasterClass: https://www.masterclass.com/classes/matthew-walker-teaches-the-science-of-better-sleep Timestamps 00:00:00 Improving Sleep 00:01:16 Sponsors: Helix Sleep, WHOOP & Waking Up 00:05:30 Basics of Sleep Hygiene, Regularity, Dark & Light 00:12:05 Light, Day & Night; Cortisol, Insomnia 00:18:45 Temperature; “Walk It Out”; Alcohol & Caffeine 00:26:05 Sleep Association, Bed vs. Sofa 00:29:43 Tool: Falling Asleep; Meditation, Breathing 00:35:23 Sponsor: AG1 00:36:37 Alcohol & Sleep Disruption 00:40:01 Food & Sleep, Carbs, Melatonin 00:49:25 Caffeine; Afternoon Coffee, Nighttime Waking 00:55:52 Caffeine Metabolism & Sleep, Individual Variation 01:01:19 Sponsor: InsideTracker 01:02:04 Cannabis: THC vs. CBD, REM Sleep, Withdrawal 01:12:03 Sleep Hygiene Basics 01:16:08 Tool: Poor Sleep Compensation, “Do Nothing” 01:20:23 Tool: Sleep Deprivation & Exercise 01:24:11 Insomnia Intervention & Bedtime Rescheduling, Sleep Confidence 01:32:58 Wind-Down Routine; Mental Walk; Clocks & Phones 01:41:29 Advanced Sleep Optimization, Electric Manipulation 01:50:07 Temperature Manipulation, Elderly, Insomnia 01:58:57 Tool: Warm Bath Effect & Sleep, Sauna 02:04:36 Acoustic Stimulation, White Noise, Pink Noise 02:13:30 Rocking & Sleep, Body Position 02:24:17 Enhance REM Sleep & Temperature; Sleep Medications 02:28:35 Pharmacology, DORAs & REM Sleep; Narcolepsy & Insomnia 02:34:12 Acetylcholine, Serotonin, Peptides; Balance 02:40:45 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter #HubermanLab #Science #Sleep Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer

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Smoking is a harmful habit that affects millions of people around the world. It is well known that smoking can lead to numerous health issues, including but not limited to lung cancer, heart disease, and respiratory problems. For many smokers, quitting is a daunting task that requires a great deal of willpower and determination. In recent years, there has been a growing interest in the use of CBD as a potential aid in quitting smoking.

The Science Behind Using CBD to Quit Smoking

CBD, short for cannabidiol, is a chemical compound found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD does not have psychoactive properties and will not make you feel “high.” CBD interacts with the endocannabinoid system in the body, which plays a role in various physiological functions, including stress, anxiety, and addiction. Some studies suggest that CBD may help reduce cravings and withdrawal symptoms associated with quitting smoking.

One study published in the journal Addiction showed that smokers who used a CBD inhaler smoked fewer cigarettes than those who were given a placebo inhaler. The researchers concluded that CBD may have potential as a treatment for nicotine addiction. Another study published in the journal Neurotherapeutics found that CBD may help reduce anxiety and cravings in individuals trying to quit smoking. While more research is needed to fully understand the effects of CBD on smoking cessation, the preliminary findings are promising.

It is important to note that everyone’s body reacts differently to CBD, so what works for one person may not work for another. Additionally, CBD should not be seen as a miracle cure for quitting smoking. It is best used as part of a comprehensive plan that includes counseling, support groups, and other smoking cessation tools. If you are considering using CBD to quit smoking, it is recommended to consult with a healthcare provider who can provide guidance and monitor your progress.

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How to Use CBD to Quit Smoking

If you decide to use CBD to help you quit smoking, there are several ways to incorporate it into your routine. One common method is to use CBD oil or tinctures, which can be taken orally or added to food and beverages. Another option is to use CBD vape pens or inhalers, which deliver the compound directly into the bloodstream for faster effects. Some people also find relief from CBD edibles, such as gummies or candies, which provide a convenient and discreet way to consume CBD throughout the day.

When using CBD to quit smoking, it is important to start with a low dose and gradually increase it until you find the right level for you. Keep in mind that CBD may interact with other medications you are taking, so it is crucial to speak with your doctor before adding it to your regimen. It is also important to choose high-quality CBD products from reputable brands to ensure safety and effectiveness. By incorporating CBD into your smoking cessation plan, you may find it easier to manage cravings and withdrawal symptoms as you work towards a smoke-free lifestyle.

Overall, using CBD to quit smoking is a personal decision that should be made in consultation with a healthcare provider. While there is evidence to suggest that CBD may be beneficial in aiding smoking cessation, more research is needed to fully understand its effects. As with any treatment, it is essential to approach it with caution and to be patient with the process. By combining CBD with other smoking cessation strategies, you may increase your chances of successfully quitting smoking and improving your overall health and well-being.

Frequently Asked Questions About Using CBD to Quit Smoking

1. Is CBD safe to use for quitting smoking?

While CBD is generally considered safe for most people, it may cause side effects such as dry mouth, dizziness, and changes in appetite. It is important to consult with a healthcare provider before using CBD, especially if you are pregnant, nursing, or have a medical condition.

2. Can CBD help reduce cravings and withdrawal symptoms associated with quitting smoking?

Some studies suggest that CBD may help reduce cravings and withdrawal symptoms, but more research is needed to confirm its effectiveness. It is best used as part of a comprehensive smoking cessation plan that includes counseling and other support services.

3. How should I incorporate CBD into my smoking cessation plan?

If you decide to use CBD to quit smoking, start with a low dose and gradually increase it as needed. Consider using CBD oil, vape pens, edibles, or other products that suit your preferences. Consult with a healthcare provider for personalized guidance.