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Official Lyric Video for "Cheap Thrills" by Sia feat. Sean Paul Listen to Sia: https://sia.lnk.to/listenYD Watch more Sia videos: https://sia.lnk.to/listenYD/youtube Subscribe to the official Sia YouTube channel: https://sia.lnk.to/subscribeYD Follow Sia: Facebook: https://sia.lnk.to/followFI Instagram: https://sia.lnk.to/followII Twitter: https://sia.lnk.to/followTI Website: https://sia.lnk.to/followWI Spotify: https://sia.lnk.to/followSI YouTube: https://sia.lnk.to/listenYD/youtube Chorus: Baby, I don't need dollar bills to have fun tonight (I love cheap thrills) Baby, I don't need dollar bills to have fun tonight (I love cheap thrills) But I don't need no money as long as I can feel the beat I don't need no money as long as I keep dancing #CheapThrills #Sia #SeanPaul #ThisIsActing

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Do you need cardio for weight loss? And how much cardio should you actually do? Some say you don’t need any cardio for fat loss, whereas others say you gotta do a cardio workout every day. I was determined to find the truth. After reviewing the latest science, interviewing the smartest experts in the world, and speaking to some of the top natural bodybuilders in the industry, here’s what I found about using cardio to lose weight. Special thanks to our guests for their valuable insight: ALBERTO NUNEZ: https://www.instagram.com/nunez3dmj/?hl=en LEE LEM: https://www.youtube.com/@l_eel_em DR. ERIC HELMS: https://www.instagram.com/helms3dmj/ https://massresearchreview.com/ Need more guidance? Click below to create a step by step science-based plan that shows you what to eat and what workouts to do to get you into the best shape of your life: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Do you need cardio for weight loss? Cardio isn’t nearly as effective as most people think when it comes to losing weight and fat because of the constrained energy model. Most research has shown that people who start doing cardio without any changes to their diet tend to lose 20-50% of what they’d expect from the calories they’ve burned. What about doing more cardio to lose weight? Without changing your diet, you’ve probably got to do a whole lot of cardio for it to have a meaningful effect on fat loss. Which isn’t a very efficient or realistic approach for most people. The takeaway is that should think of cardio as a supplemental tool that you can stack on top of your diet to speed things up.  But how much cardio, exactly, should you “stack on top”? I sought the opinions of Alberto Nunez, an extremely knowledgeable coach and lifetime drug-free pro bodybuilder who’s known for getting into insane levels of leanness, and Lee Lem, a natural bodybuilder just a few weeks out from his show. Surprisingly, both said that by using either a longer or more aggressive diet, they didn't really need cardio to lose weight or get into crazy shape. But including cardio had its benefits. Alberto and Lee say maintaining a high daily step count helped them burn more calories and make sure they don’t get lazier as they get leaner. But now I wanted to find out, on top of daily steps, how much actual “cardio” is required to get really lean? Here's Alberto's take: "Usually the smaller the athlete, the more cardio we will have to do. It helps so they can eat a little bit more, which is obviously gonna help with the mental component to some extent.” But he also emphasized it’s lifestyle-dependent: "I've had people do nothing. Nothing. And usually, this has to do with the occupation that if they don't move, they just get fired. So servers, personal trainers, labor-intensive jobs, things like that." But for most of his clients, "7,000 steps on average as our baseline you have that set. I'd say most people, per week, are going to require 4 to 5 days of cardio to lose weight, ranging anywhere between 30 to 45 minutes.” This seemed to line up with Lee’s protocol as well. On top of 10,000 steps a day and lifting weights 4 times a week, he’s also doing 5x 30 minutes of cardio to lose weight. But remember, this isn't just to get “six-pack abs lean”. We’re talking shredded. And they don’t do this much cardio right away. Whenever fat loss has stalled, and they’re not making progress, that’s typically when they decide whether or not they should add more cardio. Now as for how much cardio per week YOU should aim for? What I’d recommend is start with Alberto’s recommendation of walking 7,000 steps a day as a baseline. Once you’re consistent with that, try adding in 2 to 3 20-minute cardio workouts per week. And although Lee and Alberto recommend cycling or the elliptical, you have plenty of other options when it comes to the type of cardio to lose weight. The key is to choose things you actually enjoy and can recover well from. Now, from here, once your body adapts and you reach a stall in your progress using your current routine, you can choose to either eat a little bit less or add a little bit more cardio or steps to continue losing fat. You basically repeat this process for as long as it takes for you to reach your desired level of body fat. But the last thing you want to do is start doing a bunch of cardio to lose weight during your diet and then stop cold turkey as soon as it’s over. Dr. Eric Helms says keeping some level of activity (7,000 to 9,000 steps per day and strength training 2-3x weekly) seems to prevent fat regain. This is why for long-term success, when choosing the type of cardio to lose weight, it’s so important to choose activities you can actually stick to.

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The classic nursery rhyme Baby Shark! Dance along with Bounce Patrol to the Baby Shark song. There are lots of actions to copy, so jump up and dance! Let's explore the ocean with Baby Shark, Mommy Shark, Daddy Shark, Grandma Shark and Grandpa Shark. We might see some more sea animals too - like an octopus, jellyfish, seal and crab. Make the shark jaws with your hands and sing along Bounce Patrol Colouring Book ✏️ https://bit.ly/BP-Colouring-Book ⭐ Want to watch offline, with no ads? Get the Bounce Patrol App! 📲 http://bit.ly/BouncePatrolApp 🎬 Get to know Bounce Patrol - bloopers, behind the scenes, interviews with the Bounce Patrol team, and more: @BouncePatrolStudio Find our songs on: 🟣 Apple Music: https://apple.co/2YC8aSz 🟢 Spotify: https://spoti.fi/2A52fNF 🔵 Amazon Music: https://amzn.to/3LjHGNm 🔴 YouTube Music: https://bit.ly/BP-YTMusic Instagram - https://bit.ly/BP-insta Facebook - https://bit.ly/BP-facebook TikTok - https://bit.ly/BP-TikTok Merch - http://www.bouncepatrol.com Bounce Patrol make original songs and nursery rhymes for the whole family to enjoy. We aim to get kids up and bouncing to our music (hence the name - Bounce Patrol!). Jump up and dance along with Jackson, Alyssa, Rachel, Will and Jacinta - let's bounce! Bounce Patrol is produced on the lands of the Bunurong People and we acknowledge them as Traditional Owners. We pay our respects to their Elders past, present and emerging 🇦🇺🦘 ***Lyrics*** Do do do do do do do do! Baby shark doo doo, doo doo, doo doo Baby shark doo doo, doo doo, doo doo Baby shark doo doo, doo doo, doo doo Baby shark Mummy shark doo doo, doo doo, doo doo Mummy shark doo doo, doo doo, doo doo Mummy shark doo doo, doo doo, doo doo Mummy shark Daddy shark doo doo, doo doo, doo doo Daddy shark doo doo, doo doo, doo doo Daddy shark doo doo, doo doo, doo doo Daddy shark Grandma shark doo doo, doo doo, doo doo Grandma shark doo doo, doo doo, doo doo Grandma shark doo doo, doo doo, doo doo Grandma shark Grandpa shark doo doo, doo doo, doo doo Grandpa shark doo doo, doo doo, doo doo Grandpa shark doo doo, doo doo, doo doo Grandpa shark Let's explore doo doo, doo doo, doo doo Let's explore doo doo, doo doo, doo doo Let's explore doo doo, doo doo, doo doo Let's explore Look! An octopus doo doo, doo doo, doo doo Octopus doo doo, doo doo, doo doo Octopus doo doo, doo doo, doo doo Octopus And a clapping seal doo doo, doo doo, doo doo Clapping seal doo doo, doo doo, doo doo Clapping seal doo doo, doo doo, doo doo Clapping seal There's a jellyfish doo doo, doo doo, doo doo Jellyfish doo doo, doo doo, doo doo Jellyfish doo doo, doo doo, doo doo Jellyfish And a walking crab doo doo, doo doo, doo doo Walking crab doo doo, doo doo, doo doo Walking crab doo doo, doo doo, doo doo Walking crab, yay! Baby, baby, baby shark Baby, baby, baby shark Baby, baby, baby shark Little, little baby shark doo doo, doo doo, doo doo Baby shark doo doo, doo doo, doo doo Baby shark doo doo, doo doo, doo doo Baby shark Mummy shark doo doo, doo doo, doo doo Mummy shark doo doo, doo doo, doo doo Mummy shark doo doo, doo doo, doo doo Mummy shark Daddy shark doo doo, doo doo, doo doo Daddy shark doo doo, doo doo, doo doo Daddy shark doo doo, doo doo, doo doo Daddy shark Grandma shark doo doo, doo doo, doo doo Grandma shark doo doo, doo doo, doo doo Grandma shark doo doo, doo doo, doo doo Grandma shark Grandpa shark doo doo, doo doo, doo doo Grandpa shark doo doo, doo doo, doo doo Grandpa shark doo doo, doo doo, doo doo Grandpa shark (Repeat Baby, Mummy, Daddy, Grandma, Grandpa) All the sharks doo doo, doo doo, doo doo All the sharks doo doo, doo doo, doo doo All the sharks doo doo, doo doo, doo doo All the sharks See my fin doo doo, doo doo, doo doo See my fin doo doo, doo doo, doo doo See my fin doo doo, doo doo, doo doo See my fin Let's all swim doo doo, doo doo, doo doo Let's all swim doo doo, doo doo, doo doo Let's all swim doo doo, doo doo, doo doo Let's all swim Let's all dance doo doo, doo doo, doo doo Let's all dance doo doo, doo doo, doo doo Let's all dance doo doo, doo doo, doo doo Let's all dance It's the end doo doo, doo doo, doo doo It's the end doo doo, doo doo, doo doo It's the end doo doo, doo doo, doo doo It's the end! Do do do do do do do do!!

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Marijuana is getting more and more popular every year. Public sentiment is shifting and states across the U.S. have begun legalizing pot for medical and recreational use. But what does marijuana do to your brain? How does weed work in your body? What are the possible risks and benefits of marijuana use? In this episode of Neuro Transmissions, Alie Astrocyte explains what we understand about the effects of cannabis - and what we still have yet to figure out. We’ll describe the endocannabinoid system, what causes the difference between sativa and indica strains, side effects, and what your brain on drugs really looks like. Big thanks to all of the people at the start who contributed different slang words for cannabis. I was surprised by some common ones missing though, like bud, hash, reefer, dope, skunk, chronic...to name a few. Got some more? Leave ‘em in the comments below! For more information on how harsh punishments for drug crimes has disproportionately affected certain groups of US Citizens, check out this link: http://www.drugpolicy.org/issues/race-and-drug-war Sources: https://www.pbs.org/wgbh/pages/frontline/shows/dope/etc/cron.html https://www.ncbi.nlm.nih.gov/books/NBK425757/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570572/ http://www.lung.org/stop-smoking/smoking-facts/marijuana-and-lung-health.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736954/ https://americanaddictioncenters.org/marijuana-rehab/long-term-effects/ https://www.nih.gov/news-events/news-releases/marijuana-use-disorder-common-often-untreated http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC4545387&blobtype=pdf https://www.cdc.gov/marijuana/factsheets/pregnancy.htm#12 https://www.drugabuse.gov/publications/research-reports/marijuana/marijuana-addictive https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-facts-and-statistics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5576603/ https://www.drugabuse.gov/publications/research-reports/marijuana/marijuana-gateway-drug Patreon: https://www.patreon.com/neurotransmissions Twitter: https://www.twitter.com/neuroyoutube Facebook: https://www.facebook.com/neurotransmissions Instagram: https://www.instagram.com/neurotransmissions Reddit: https://www.reddit.com/u/neuroyoutube/ Website: http://www.neurotransmissions.science Snapchat: neuroyoutube This episode is supported by our wonderful Patreon Producers: Ryan M. Shaver Carrie McKenzie Corvi You three are the best! You’re like pulling your winter coat out of the closet and finding five dollars in the pocket. And thanks to our other supportive Patrons, including: Mary Smith Jareth Arnold Linda L Schubert Ayan Doss Raymond Chin Ktb City Beautiful Up and Atom Memming Park Alex Dainis Susan Jones Eric Earley Dr. Ali Mattu Linh Vandermar Stephen Smith Noah McCann Marcel Ward Ilsa Jerome Neuro Transmissions is a channel on a mission to bring neuroscience to everyone. It's not rocket surgery, it's brain science! Subscribe for new brain videos every other Sunday! Got a question for us to answer? Let us know in the comments - we’d love to explore more of your questions! Share, like, and subscribe for more videos to come! Over and out. ***Credits*** Footage from “Up In Smoke” and “Reefer Madness” was used for nonprofit educational purposes and was intended to benefit the public by teaching scientific concepts through relatable content. Therefore, they fall under fair use. The following videos and images were used for educational purposes: https://cdn4.picryl.com/photo/2015/11/25/postcard-of-a-kentucky-hemp-field-640.jpg http://www.cannabisculture.com/files/images/6/marijuanachildren.jpg https://i0.wp.com/jeffreydachmd.com/wp-content/uploads/2013/03/CannabisAmericana_JLHopkins_B.jpg?ssl=1 https://assets.rbl.ms/9603822/980x.jpg https://civilwartalk.com/attachments/hash-png.164461/ http://antiquecannabisbook.com/images/HashishCandy.gif http://antiquecannabisbook.com/images/USP1900_B.jpg https://lorenalopez715005.files.wordpress.com/2014/06/mexican-revolution-chicanos-horsemen-woman-casasola-660.jpg https://images.mysafetysign.com/img/lg/S/food-may-contain-peanut-sign-s-6064.png https://15minutehistory.org/files/2013/08/NAD-200401384925.jpg https://indianapublicmedia.org/momentofindianahistory/files/2013/01/1910-mexican-crowdatdepot.jpg https://farm3.static.flickr.com/2370/2071339831_b8629dfc35_o.jpg http://antiquecannabisbook.com/chap04/Louisiana/MexicanWeedA.jpg http://reefermadnessmuseum.org/chap04/NCarolina/StatesvilleRecord-A.jpg http://www.electricemperor.com/eecdrom/HTML/EMP/04/04_149.GIF https://www.youtube.com/watch?v=cFY6IgPgyB8 https://www.youtube.com/watch?v=NyaKIbVFJkA& https://www.youtube.com/watch?v=4j6Bcv6znhk https://www.youtube.com/watch?v=8frb9DWmnQY https://www.youtube.com/watch?v=YHyrNZYZtSE All other content is original and/or owned by Neuro Transmissions. #neuroscience #marijuana #weed

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links to my music and novel please check it out http://thinmansparrow.bandcamp.com/ https://www.amazon.com/Dreams-Sky-Frank-Valchiria/dp/1626942722/ref=sr_1_1?ie=UTF8&qid=1472196723&sr=8-1&keywords=dreams+from+the+sky This is my creative channel where I share my music,covers,and films I make. Thanks for checking my stuff out and please come back. Thank you!