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After seeing a clip from the Joe Rogan experience talking about how CBD can improve your sleep, I decided I wanted to experiment with my own sleep to find out if the CBD claim was true but also to determine if it was possible to improve my overall sleep. After all, sleep is very important, just as important as eating healthy and getting regular exercise. Getting a great night's sleep can boost your immune system, prevent stress related weight gain and can help prevent illnesses like heart disease and diabetes By the end of this experiment, I combined everything I learned and wound up getting the best week of sleep I have had in nearly a decade. I’m talking about falling asleep faster, maximizing the time that I sleep and waking up feeling refreshed and clear minded. So without further ado, let’s get to my experiment. First I needed to establish a baseline for what my sleep currently looked like. I used my fitbit to track my sleep which gave me a ton of detailed information about what was happening during the night. So for the first week I didn’t change anything regarding my sleeping habits. Here is what I determined: I slept an average of 7 hours and 43 minutes a night. During this time I was awake or tossing and turning an average of 40 minutes each night. I was in REM sleep for an average of 1 hour and 44 minutes. The average person gets about 90 minutes of REM sleep a night and makes up about 20 to 25% of your sleep. For me it comprised 22.5% of my sleep. During this week I averaged 3 hours and 42 minutes of light sleep. Light sleep makes up about 50 to 60% of your sleep. For me it was about 48% of my total sleep. When it came to deep sleep I got an average of 1 hour and 36 minutes a night. Deep sleep made up nearly 21% of my total overall sleep. Some other things to note my heart rate averaged 60.43 beats per minute and my average FitBit sleep score was 81.85. Just for reference FitBit sleep scores are calculated by taking into account the duration of your sleep, how much deep and REM sleep you got, and your heart rate and restlessness. Most people get a score between 72 and 83. For the next week I decided I would just apply some lavender oil in my beard and on my chest. Lavender has been shown to increase your slow wave sleep. Of everything I tried in the experiment, I can confidently say that wearing lavender helped me to fall asleep much faster than I normally would. With Lavender, I noticed improvements in nearly every category. I was awake less during the night from tossing and turning by an average of 2 and a half minutes. I got 3 more minutes of REM sleep, and 8 more minutes of deep sleep. My average heart rate lowered to 59.4 beats per minute. Week 3 was the week I decided to test just CBD only. Each night I would take 100 mg of CBD. With CBD, I was awake over 5 minutes less per night from tossing and turning compared to my baseline. I averaged over 6 more minutes of REM sleep each night. . My average fitbit sleep score for the week increased to 83.14 despite again sleeping 10 minutes less each night compared to my baseline. Week 4 I tested Melatonin only. Melatonin is something that is created naturally in the human body to help you fall asleep. It can also be taken as a supplement. For this experiment I took 5 mg each night. Melatonin again provided me with some noticeable benefits. I was awake during the night tossing and turning 3 minutes less per night. My REM sleep rose dramatically to an average of 2 hours each night which accounted for 26.5% of my total sleep. My deep sleep was down slightly, my heart rate averaged 60 beats per minute and my Average FitBit sleep score was 82.6 for the week. All three on their own were solid, but what if I combined all three? This is precisely what I did on week 5, which gave me the best week of sleep I have probably had in over a decade. So here are the results of using the lavender oil, CBD and melatonin combined. I was awake 13 minutes less per night when compared to my normal sleep I got 26 more minutes per night of REM Sleep My light sleep was down by an average of 36 minutes per night, which is great because this is the sleep where you are awoken easily, so these minutes went to other more important areas of sleep like REM and Deep sleep. I got 17 more minutes of deep sleep per night on average, this is a valuable time that impacts many aspects of your overall health. My heart rate lowered 2 beats per minute, which means I was more relaxed. And my fitbit score which indicated my quality of sleep rose dramatically from 81.5 to 85.7. So it turns out that the CBD claim was indeed true, but you can also increase its impact in combination with lavender oil and melatonin supplements. By the last week of the experiment I could noticeably tell I was falling asleep faster, having a better quality of sleep and was waking up feeling refreshed.

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Understanding CBD and Its Effects on Sleep & Anxiety

CBD, or cannabidiol, is a compound derived from the cannabis plant that has gained significant attention for its potential therapeutic effects, particularly in managing anxiety and sleep disorders. Unlike THC, another major compound found in cannabis, CBD does not produce psychoactive effects, making it a safe option for individuals seeking relief without the “high.” The growing interest in natural remedies has led to the increased popularity of CBD products, including tinctures, oils, and edibles like gummies. For those struggling with anxiety and sleep issues, CBD gummies offer an appealing and discreet way to incorporate CBD into their daily routine.

The science behind CBD’s effects on sleep and anxiety is rooted in its interaction with the body’s endocannabinoid system (ECS). The ECS plays a vital role in maintaining homeostasis, regulating various physiological processes, including mood, sleep, and stress responses. By influencing the receptors within this system, CBD may help alleviate symptoms of anxiety and promote better sleep quality. Numerous studies have indicated that CBD can reduce anxiety levels by impacting the brain’s receptors for serotonin, a neurotransmitter that plays a key role in mood regulation.

In recent years, CBD gummies have emerged as a popular choice for individuals seeking relief from anxiety and sleep issues. These edibles are not only convenient but also come in various flavors, making them an enjoyable option for those who may be averse to the taste of CBD oil. The dosing of CBD in gummies is pre-measured, providing users with an easy way to manage their intake. Moreover, the slow release of CBD from gummies ensures longer-lasting effects compared to other methods of consumption, helping individuals attain the relaxation they desire in the face of daily stresses.

The Benefits of CBD Gummies for Sleep

CBD gummies are becoming a popular choice for individuals struggling with sleep disorders due to their potential effectiveness and ease of use. One of the significant benefits of CBD gummies is their ability to promote relaxation. By interacting with the endocannabinoid system, CBD may help reduce stress and anxiety levels, which are often major contributors to sleep difficulties. For many people, incorporating CBD into their bedtime routine can signal the brain that it’s time to wind down, ultimately leading to a more restful night.

Another advantage of CBD gummies is the formulation of specific blends designed to aid sleep. Many gummies combine CBD with other natural sleep aids, such as melatonin or chamomile. This synergistic effect can enhance the overall effectiveness of CBD, addressing multiple factors that disrupt sleep. Melatonin, for instance, is a hormone that regulates sleep-wake cycles, and when combined with CBD, it may facilitate a smoother transition into sleep, making it easier for individuals to fall and stay asleep throughout the night.

The convenience of gummies cannot be overstated. Unlike oils or tinctures, which require precise measuring, gummies offer a pre-dosed experience that users can easily consume. This pre-dosing eliminates the guesswork involved in finding the optimal dosage, making it a stress-free option for those new to CBD. Additionally, the pleasant flavors of gummies make them a more appealing option for those who may not enjoy the taste of traditional CBD products, further enhancing the likelihood of consistency in use.

How CBD Gummies Help with Anxiety

Anxiety is a prevalent mental health issue that affects millions of people worldwide. Symptoms can range from mild unease to debilitating panic attacks, often interfering with daily activities and quality of life. For many individuals, traditional anxiety treatments can come with unwanted side effects or dependencies. This is where CBD gummies present a valuable alternative. Research has suggested that CBD may help reduce anxiety by interacting with serotonin receptors in the brain, leading to a calming effect that can alleviate feelings of distress.

One of the most notable aspects of using CBD gummies for anxiety is their ease of consumption and discreet nature. Unlike prescription medications, which might require one to take a pill with water or other cumbersome methods, gummies can be consumed on the go, providing immediate relief as needed. This flexibility allows individuals to manage their anxiety in potentially triggering situations, such as public speaking or social gatherings, with greater ease.

Furthermore, the consistent use of CBD gummies may lead to long-term relief from anxiety symptoms. Unlike immediate-acting medications that may provide quick relief but can lead to increased tolerance and dependency, CBD offers a natural path toward managing anxiety over time. Many users report a gradual decrease in their anxiety levels and an enhancement in their overall mood after incorporating CBD gummies into their daily routines, making them an attractive option for sustained mental wellness.

Potential Side Effects and Considerations

While CBD is generally considered safe for most people, it’s essential to approach its use with knowledge. CBD gummies may present specific side effects, albeit typically milder than those associated with traditional pharmaceuticals. Common side effects may include drowsiness, dry mouth, and changes in appetite. For individuals who are new to CBD or sensitive to its effects, it is wise to start with a lower dosage and gradually increase it while monitoring for any adverse reactions.

Another consideration is the quality of CBD gummies on the market. Due to the popularity of CBD products, many companies have emerged, some of which may not adhere to industry standards. It is crucial to select gummies from reputable brands that provide third-party lab results to verify the product’s potency and purity. This diligence helps ensure that consumers are getting a safe and effective product without harmful contaminants or misleading labeling.

Lastly, individuals who are pregnant, nursing, or taking other medications should consult a healthcare professional before incorporating CBD into their regimen. While CBD is generally well-tolerated, it can interact with certain medications, potentially altering their effects. By consulting with a healthcare provider, individuals can make informed decisions regarding their use of CBD gummies, ensuring they are using it safely in conjunction with their overall health and wellness plan.

Incorporating CBD Gummies into Your Routine

Incorporating CBD gummies into your daily routine can be an effective way to manage sleep and anxiety. Since these edibles provide a pre-measured dosage of CBD, they can easily fit into any lifestyle. Many users find it helpful to set a specific time during the day when they take their gummies—whether that’s in the morning to combat anxiety or in the evening to promote better sleep. Creating this consistency can help establish a sense of routine, making it easier for individuals to notice improvements over time.

It is also beneficial to pair gummy consumption with other healthy habits that promote relaxation and restful sleep. Activities such as meditation, reading, or taking a warm bath before bed can enhance the effects of CBD gummies, creating a holistic approach to managing sleep issues. Additionally, maintaining a consistent sleep schedule and practicing good sleep hygiene can further complement the use of CBD gummies, maximizing their potential benefits.

Lastly, tracking your experiences with CBD gummies can provide valuable insights into their effectiveness. Keeping a journal to note your feelings of anxiety, sleep patterns, and overall mood can help you make more informed decisions about your dosage and routines. Over time, this personal data can guide you in tailoring your CBD consumption for optimal results, allowing for adjustments that fit your unique needs and lifestyles.

Common Questions About CBD Gummies for Sleep and Anxiety

The growing popularity of CBD gummies has led to many questions regarding their use for sleep and anxiety. One common question is about the appropriate dosage. While dosages can vary based on individual tolerance, body weight, and the concentration of CBD in the gummies, a common starting point is 10-25mg per serving. Users should begin with the lower end and adjust according to their response over time.

Another frequently asked question surrounds the timing of consumption. For those using CBD gummies to aid sleep, it is generally recommended to take them about 30-60 minutes before bedtime to allow for absorption and onset of effects. For anxiety management during the day, users may choose to take gummies as needed, allowing them to navigate stressful situations more comfortably. This flexibility is one of the key benefits of using gummies over other forms of CBD.

<pLastly, many individuals wonder about the legality of CBD products. In the United States, the legality of CBD derived from hemp is governed by the 2018 Farm Bill, which legalized hemp-derived CBD with less than 0.3% THC. However, regulations can vary by state, so it is critical to research local laws before purchasing or consuming CBD products. Hence, consumers should ensure they are informed about their local regulations to enjoy the benefits of CBD responsibly.

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Considering taking melatonin or CBD for sleep purposes? Here's the thing, if you feel like you need melatonin or CBD every night to help you fall asleep or stay asleep, that's a sign of a problem. And chances are these supplements or substances are not the long term fix for it. My personal preference is to address the root cause of sleep problems whenever possible. For me, that allowed me to essentially cure my issues as opposed to just masking them. It also opened up a door to address other problems I didn't even know that I had. Ever tried a supplement or drug to help you sleep? Let me know how it worked for you down in the comments. #sleeptips #sleepapnea #insomnia #melatonin

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