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The just-tones version of my 8-hour sleep cycle isochronic tones session, designed to guide your brainwave activity through a typical 8-hour sleep pattern. The video will start to gradually fade to a black screen around the 30-second mark to keep the room dark during the night. NOTE: If the tones are hard to hear, I have re-uploaded this at maximum volume here: https://youtu.be/kqOR-SIswww. ► Subscribe to my channel and be updated with my latest tracks: http://www.youtube.com/user/MindAmend?sub_confirmation=1 ► Get the MP3 version (Deep Mind): https://www.mindamend.com/shop/sleeping-and-dreaming/deep-sleep-8-hour-sleep-cycle/ How this eight-hour sleep cycle track works This deep sleep music track has been embedded with isochronic tones. They stimulate your brainwave activity and guide you gently through a typical 8-hour sleep cycle. Use it to help you get to sleep faster, and to keep you asleep during the night if you suffer from insomnia. In addition to the relaxing music soundtrack, this track also contains isochronic tones and amplitude entrainment effects embedded into the music. Amplitude entrainment involves a process of distorting the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound very hypnotic, making them very effective and ideal for a sleep track like this one. The session diagram at the beginning of the video shows the frequencies I've used and the structure of this 8-hour sleep cycle track. You can view a bigger version of this image on my site here: https://www.mindamend.com/wp-content/uploads/2015/10/8-hour-sleep-cycle.png. Isochronic tones produce a stronger and more powerful brainwave entrainment effect, compared to binaural beats sleep music tracks or standard music. Do you need Headphones? Headphones are optional and not required for this track to work. Recommend Headphones For Sleep Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try. SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use. You can find out more about them here: https://www.MindAmend.com/SleepPhones © Copyright MindAmend.com Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.

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Is using CBD oil to quit THC, or using CBD to quit smoking weed a Good Idea? In this AddictionMindset video Dr. Frank explains the negatives and benefits of using CBD products to quit using marijuana THC products. CBD has many benefits and may help to reduce some of the THC withdrawal symptoms and weed withdrawal symptoms for those looking for recovery from a cannabis substance use disorder. In some cases though such as cannabinoid hyperemesis syndrome using CBD might be a bad idea. CBD may also cause you to fail a drug test. Learn all you need to know about using CBD, THC detox, and how to quit weed and more about quitting pot with the Addiction Mindset recovery coaching links below. Free 7 step guide to quit smoking weed: https://stan.store/AddictionMindset CBD BioCare CBD Products: https://www.cbdbiocare.com/pages/michalskifrank8 Book a 1:1 Coaching call with Dr.Frank: https://stan.store/AddictionMindset Purchase Exploro THC drug testing strips for 10% off: https://amzn.to/42pZHWj Purchase KickIt crave less gum for quitting cannabis: https://kickitrevolution.com Read These Books To Overcome Addiction: Read All 3!! Dopamine Nation: https://amzn.to/3CTQ6w0 The Freedom Model: https://amzn.to/3CU2jRk The Easy Way To Quit Smoking: https://amzn.to/4eUmrQv

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Ruth tell us her experience using larger doses of CBN and CBD to improve her sleep. In addition to regular use fo CBD for day to day ailments, Ruth discusses the many benefits of CBD. #cbn Derived from the cannabis plant, CBN is molecularly similar to THC, but is not psychoactive. It’s also less heavily regulated by the FDA. Previous research by Maher’s lab found that CBN had neuroprotective properties, but it wasn’t clear how it worked. Now, this new study explains the mechanism through which CBN protects brain cells from damage and death. Maher’s team looked at the process of oxytosis, also called ferroptosis, which is thought to occur in the aging brain. Growing evidence suggests that oxytosis may be a cause of Alzheimer’s disease. Oxytosis can be triggered by the gradual loss of an antioxidant called glutathione, causing neural cell damage and death via lipid oxidation. In the study, the scientists treated nerve cells with CBN, and then introduced an agent to stimulate oxidative damage. They further found that the CBN worked by protecting mitochondria, the cell’s powerhouses, within the neurons. In damaged cells, oxidation caused the mitochondria to curl up like donuts—a change that’s also been seen in aging cells taken from the brains of people with Alzheimer’s disease. Treating cells with CBN prevented the mitochondria from curling up and kept them functioning well. #cbdforpain This response creates anti-inflammatory and pain-relieving effects that help with pain management. This means that CBD oil and other products may benefit people with chronic pain, such as chronic back pain. Researchers applied CBD gel to rats for four days in a row. The rats received either 0.6, 3.1, 6.2, or 62.3 milligrams (mg) per day. The researchers noted reduced inflammation and overall pain in the rats’ affected joints. There were no obvious side effects.In addition, rats who received 62.3 mg/day had similar outcomes to the rats that received 6.2 mg/day. Receiving a substantially larger dosage didn’t result in them having less pain.The anti-inflammatory and pain-relieving effects of CBD gel could potentially help people with arthritis. #cbd Full-spectrum CBD is one of three main types of CBD and refers to products containing CBD alongside other active compounds found in the hemp plant, such as terpenes (a class of natural chemical compounds commonly found in plants), flavonoids (natural substances found in plants with anti-oxidative and anti-inflammatory properties) and other cannabinoids, including THC, says Dana Ohebshalom, registered nurse and owner of Hemp and Honey, a CBD and hemp store in Edgewater, New Jersey. CBD, including full-spectrum CBD, may interact with two receptors in the ECS—cannabinoid receptor 1 (CB1) in the central nervous system and cannabinoid receptor 2 (CB2) in the peripheral nervous system—resulting in a range of potential effects, such as pain reduction and anti-anxiety benefits. With sustained use, [some] evidence suggests CBD [may help] reduce the risk of certain types of cancer, seizures and neurological disorders and may improve heart and brain health conditions, too,” says Benjamin Caplan, M.D., a board-certified family medicine physician in Chestnut Hill, Massachusetts, and medical cannabis expert who specializes in helping patients with pain management at CED Clinic. Other potential benefits of full-spectrum CBD, according to Dr. Caplan, may include reduced anxiety and depression symptoms, improved sleep, pain alleviation, reduced inflammation, nausea and vomiting relief, and epileptic seizure management. #cbdforsleep Unfortunately, falling asleep or staying asleep can be difficult for certain types of sleepers. As many as 70% of Americans Trusted Source. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. One increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of cannabis. CBD is commonly used to improve sleep and decrease anxiety. Research shows that CBD has a calming effect on the nervous system Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. CBD can also alter mood because it affects the serotonin system. Outcomes vary among people and depend on the product type and dose. Unlike THC, CBD does not induce a feeling of being “high.” Even large doses of CBD do not produce THC-like effects. Additionally, a few studies have demonstrated that CBD reduces the psychoactive effects of THC. Studies of short-term CBD use show that patients do not experience withdrawal. https://www.healingessencecbd.com/ https://vimeo.com/healingessencecbd https://www.healingessencecbd.com/product/sesame-oil-capsules/

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