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Do you ever wonder if your cannabis use is having negative consequences? And how do you know if you’re using cannabis in a healthy way? Dr. Matt Hill teaches us about the components, risks, and potential benefits of cannabis use, including how THC, CBD, CBN, & CBG may affect your endocannabinoid system, sleep, respiratory health, adrenals, anxiety, and more. LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/6dBAMh1qc4ML7xxbYwYwNj?si=176Z5KT4Sn-dykV4fGFCCA Apple: https://podcasts.apple.com/us/podcast/the-liz-moody-podcast/id1398442165 YouTube: https://www.youtube.com/@lizmoodypodcast Liz and Matt discuss everything from the chemical makeup of cannabis, the ideal dosage and consumption methods, and the warning signs for cannabis use disorder. As always, this episode will leave you with actionable tips to help you understand your cannabis use and reduce the potential risks. 03:20 THC vs CBD’s Effects & Mechanisms 10:03 The Endocannabinoid System 24:04 Withdrawal, Sleep, & Anxiety 32:18 Edibles, Tinctures, Vaping, Or Smoking 38:33 Dosing Guidelines & Recommendations 46:46 Cannabis & Mental Health Risks 57:59 Legalization & Regulatory Issues 01:02:13 Addiction & Use Disorder 01:09:58 The Munchies Explained 01:15:14 Cannabis, Cortisol, & Stress Responses 01:25:46 Cannabis For Pain Management: Mechanisms and Benefits 01:34:45 Cannabis For Anxiety: Comparing to Traditional Medications If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: www.lizmoody.com https://youtu.be/pIE6JJ50CNM?si=-wnv2zF9ft9fqWZw CONNECT WITH ME Instagram: https://www.instagram.com/lizmoody/ Tiktok: https://www.tiktok.com/@lizmoody Substack: https://lizmoody.substack.com/welcome Download The Liz Moody Goal-Setting Workbook for 2025: https://lizmoody.substack.com/p/our-your-best-2025-goal-setting-workbook Join our 21-day plan for nutrition, movement, and mental health: https://lizmoody.substack.com/p/our-free-21-day-science-backed-plan Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: www.100waystochangeyourlife.com Website: www.lizmoody.com Liz Moody Podcast Club Facebook Group: https://www.facebook.com/groups/thelizmoodypodcast CONNECT WITH DR. HILL: The Hill Lab at UCalgary: http://www.hill-lab.ca/ Publications: https://scholar.google.ca/citations?user=Q494JnAAAAAJ&hl=en&oi=ao LinkedIn: https://www.linkedin.com/in/matt-hill-3aa40731a/?originalSubdomain=ca This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 303. #lizmoody #lizmoodypodcast #cannabis #cbd #thc #stress #anxiety #sleep #neuroscience

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As the popularity of marijuana edibles continues to grow, many people are curious about the shelf life of these products. Specifically, how long do marijuana gummies last? Whether you are new to edibles or a seasoned consumer, understanding the shelf life of marijuana gummies is important for ensuring you consume a safe and effective product. In this article, we will explore the factors that can affect the shelf life of marijuana gummies and provide information on how long you can expect them to last.

Factors Affecting Shelf Life

When it comes to determining the shelf life of marijuana gummies, several factors come into play. One of the most significant factors is the quality of the ingredients used in the gummies. Higher quality ingredients are likely to extend the shelf life of the product, while lower quality ingredients may cause the gummies to degrade more quickly. Additionally, the storage conditions of the gummies can also impact their shelf life. Storing the gummies in a cool, dry place away from direct sunlight and heat can help preserve their freshness for longer.

Another factor that can affect the shelf life of marijuana gummies is the presence of additives or preservatives. Some manufacturers add preservatives to their gummies to extend their shelf life, while others prefer to keep their products free from artificial additives. Understanding the ingredients used in your gummies can give you a better idea of how long they are likely to last.

The packaging of the gummies can also play a role in determining their shelf life. Gummies that are sealed in airtight packaging are less likely to be exposed to oxygen and moisture, which can cause them to degrade more quickly. It is important to check the packaging for any signs of damage or tampering, as this can also affect the shelf life of the product.

Storing Marijuana Gummies

Proper storage is key to extending the shelf life of marijuana gummies. As mentioned earlier, storing the gummies in a cool, dry place away from direct sunlight and heat is crucial. Exposing the gummies to heat can cause them to melt or degrade, while exposure to sunlight can break down the cannabinoids in the gummies, reducing their potency. It is best to store your gummies in a sealed container or bag to protect them from moisture and air.

Some people choose to store their marijuana gummies in the refrigerator or freezer to prolong their shelf life. While this can be effective in preserving the gummies, it is important to note that freezing can affect the texture and consistency of the product. If you choose to freeze your gummies, allow them to come to room temperature before consuming them to ensure they are as enjoyable as possible.

It is also important to keep your marijuana gummies away from children and pets, as they can be mistaken for regular candy. Storing them in a secure location out of reach of curious hands and paws is essential for ensuring everyone’s safety.

How Long Do Marijuana Gummies Last?

The shelf life of marijuana gummies can vary depending on the factors mentioned above. On average, most marijuana gummies have a shelf life of 1-2 years when stored properly. However, it is important to check the packaging for an expiration date, as this can give you a more accurate idea of how long the gummies will last. If the gummies begin to change in color, texture, or smell, it is best to err on the side of caution and discard them.

Ultimately, the shelf life of marijuana gummies is influenced by a combination of factors, including ingredients, storage conditions, and packaging. By understanding these factors and taking the necessary precautions, you can enjoy your gummies for as long as possible while ensuring they remain safe and effective.

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In conclusion, the shelf life of marijuana gummies is influenced by a variety of factors, including the quality of ingredients, storage conditions, and packaging. By following proper storage guidelines and being mindful of expiration dates, you can extend the shelf life of your gummies and enjoy them safely and responsibly. If you have any further questions about the shelf life of marijuana gummies, consult with your dispensary or the manufacturer for more information.

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When it comes to wellness products, hemp gummies and CBD gummies have become increasingly popular in recent years. Both are derived from the cannabis plant, but they serve different purposes and offer unique benefits. Understanding the difference between hemp gummies and CBD gummies is essential for consumers looking to make informed choices about their health and wellness.

The Origins of Hemp Gummies

Hemp gummies are made from hemp extract, which is derived from the seeds of the hemp plant. The seeds contain only trace amounts of cannabinoids, including CBD. Instead, hemp seeds are rich in essential fatty acids, vitamins, minerals, and protein. Hemp gummies are often used as a dietary supplement to support overall health and well-being. They do not contain significant levels of CBD or other cannabinoids.

The Origins of CBD Gummies

CBD gummies, on the other hand, are made from CBD isolate or full-spectrum CBD extract. CBD is a non-intoxicating compound found in the cannabis plant that has been shown to have potential health benefits. CBD gummies are commonly used for managing pain, anxiety, stress, and other conditions. They are a convenient and discreet way to consume CBD, offering a precise dosage in each gummy.

The Key Differences Between Hemp and CBD Gummies

One of the main differences between hemp gummies and CBD gummies is the cannabinoid content. Hemp gummies contain little to no CBD, while CBD gummies are specifically formulated to deliver a consistent dose of CBD. Additionally, CBD gummies may also contain other cannabinoids, terpenes, and beneficial compounds found in the cannabis plant, which can enhance the potential health benefits of the product.

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Understanding the Benefits of Hemp Gummies

While hemp gummies may not provide the same therapeutic effects as CBD gummies, they offer a range of nutritional benefits. Hemp seeds are a good source of omega-3 and omega-6 fatty acids, which are essential for brain health, cardiovascular health, and overall well-being. Hemp gummies can also be a convenient way to supplement your diet with essential nutrients that may be lacking in your daily meals.

Exploring the Benefits of CBD Gummies

CBD gummies are prized for their potential health benefits, including pain relief, stress reduction, and improved sleep quality. The anti-inflammatory and calming properties of CBD make it a popular choice for individuals dealing with chronic pain, anxiety disorders, and sleep disorders. CBD gummies offer a discreet and tasty way to incorporate CBD into your daily wellness routine, without the psychoactive effects of THC.