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Listen to the full album at http://bit.ly/12Okmvb "Come Out And Play" by The Offspring from the album 'Smash' Get 'Smash' on iTunes: http://bit.ly/1dXZHdk LYRICS You gotta keep 'em separated Like the latest fashion Like a spreading disease The kids are strappin' on their way to the classroom Getting weapons with the greatest of ease The gangs stake out their own campus locale And if they catch you slippin' then it's all over pal If one guy's colors and the other's don't mix They're gonna bash it up, bash it up, bash it up, bash it up Hey, man, you talkin' back to me? Take him out (you gotta keep 'em separated) Hey, man, you disrespecting me? Take him out (you gotta keep 'em separated) Hey, they don't pay no mind If you're under 18 you won't be doing any time Hey, come out and play By the time you hear the siren It's already too late One goes to the morgue and the other to jail One guy's wasted and the other's a waste It goes down the same as the thousand before No one's getting smarter, no one's learning the score Your never-ending spree of death and violence and hate Is gonna tie your own rope, tie your own rope, tie your own... Hey, man, you disrespecting me? Take him out (you gotta keep 'em separated Hey, man, you talkin' back to me? Take him out (you gotta keep 'em separated) Hey, they don't pay no mind If you're under 18 you won't be doing any time Hey, come out and play It goes down the same as the thousand before No one's getting smarter, no one's learning the score Your never-ending spree of death and violence and hate Is gonna tie your own rope, tie your own rope, tie your own... Hey, man, you talking back to me? Take him out (you gotta keep 'em separated) Hey, man, you disrespecting me? Take him out (you gotta keep 'em separated) Hey, they don't pay no mind If you're under 18 you won't be doing any time Hey, come out and play Facebook: http://www.facebook.com/offspring Twitter: http://www.twitter.com/offspring Instagram: http://instagram.com/offspring/ ______________________ Epitaph Records is an artist-first indie label founded in Los Angeles by Bad Religion guitarist, Brett Gurewitz. Early releases from a variety of punk heavyweights helped launch the 90s punk explosion. Along the way, Epitaph has grown and evolved creatively while sticking to its mission of helping real artists make great recordings on their own terms. FOLLOW EPITAPH RECORDS ▶ Website: https://www.epitaph.com ▶ Instagram: https://instagram.com/epitaphrecords ▶ Facebook: https://facebook.com/epitaphrecords ▶ Twitter: https://twitter.com/epitaphrecords ▶ TikTok: https://tiktok.com/@epitaphrecords ▶ Spotify: https://spoti.fi/3p6o4E5 ▶ Apple: https://apple.co/3GR6wSy ▶ Store: https://epitaph.ffm.to/store #theoffspring #smash #epitaph
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Swollen knees, groggy mornings, brain fog after 60? You’re not just aging — your sleep might be broken. And it might be those “natural” melatonin gummies doing the damage. In this video, we break down the real truth about melatonin use in seniors and reveal 7 simple, science-backed habits to restore deep REM sleep — the kind that heals your brain, joints, and memory. ✔️ Backed by real research ✔️ Easy changes for seniors over 60 ✔️ No fluff. No pills you don’t need. Just practical tools that work. ✅ How many of these habits are already part of your bedtime routine? Let us know in the comments. ⏱️ Timestamps: 00:00 – Intro & Sleep Gummies Truth 04:02 – No.7 – Eating Late at Night 06:53 – No.6 – Blue Light at Bedtime 09:55 – No.5 – Melatonin Overuse 13:12 – No.4 – Magnesium Deficiency 16:02 – No.3 – Breath & Oxygen Flow 19:10 – No.2 – Daily Movement 22:13 – No.1 – The Bedtime Ritual 25:00 – Final Message & Comments #seniorhealthtips #sleeptips #deepsleep 📚 Video References: Shanahan, C. et al. “Excessive Melatonin Use and REM Sleep Disruption in Older Adults.” Sleep Medicine Reviews, 2023. Park, J. et al. “Ambient Light During Sleep and Cognitive Decline in Older Adults.” Journal of Sleep Research, 2022. Zhao, L. et al. “Effects of Magnesium Glycinate on Sleep Quality in the Elderly.” Frontiers in Neurology, 2020. Whitmore, A. et al. “Evening Screen Exposure Delays Sleep and Suppresses REM.” Harvard Sleep Studies, 2019. Rivera, K. et al. “Morning Sunlight and Circadian Rhythm in Seniors.” Chronobiology International, 2021. D’Souza, T. et al. “The Role of Nasal Breathing in Nocturnal Oxygenation.” University of Colorado Sleep Lab, 2022. Kim, M. et al. “Daily Physical Activity and REM Sleep in Older Adults.” The Journal of Aging and Physical Activity, 2021. Freeman, R. et al. “Rituals and Sleep Efficiency in Retired Adults.” Sleep Foundation Research Briefs, 2020. _______________________________________________________________ 🎥 More Videos You’ll Want to Watch: 🌟 After 60? Apple Cider Vinegar Gummies: 3 Times You Should NEVER Chew Them | Senior Health Tips ► https://www.youtube.com/watch?v=HNH9Xj36ApQ 🌟 Seniors, Mushroom Coffee vs Regular Joe: Which Saves Your Sensitive Gut? | Senior Health Tips ► https://www.youtube.com/watch?v=Qe8wZfhpyC0 🌟 Over 60, Lion’s Mane Coffee: Brain-Boosting Magic or Acid Reflux Nightmare? | Senior Health Tips ► https://www.youtube.com/watch?v=C35_41AQF34 🌟 After 60? Astaxanthin Power Shot: Tiny Red Pill for Sharper Eyes & Stronger Heart | Senior Health ► https://www.youtube.com/watch?v=u4rqJmeenTU 🌟 Over 60? Tart Cherry Juice Timing: Drink at THIS Hour to Crush Night Cramps | Senior Health Tips ► https://www.youtube.com/watch?v=w5jE4Awi-B0 🌟 After 60? Low-Sugar Mocktails That Heal Your Heart—4 Doctor-Approved Recipes | Senior Health Tips ► https://www.youtube.com/watch?v=2GkxfdHHP6Y 🌟 Over 60? Magnesium Glycinate: The 20-Minute Sleep Miracle Every Senior Needs Tonight | Senior Health ► https://www.youtube.com/watch?v=hP9piHOuVpo 🌟 After 60? These Natural Drinks Erase Night-Time Anxiety Fast | Senior Health Tips ► https://www.youtube.com/watch?v=R58SEMzk2gc 🌟 Senior Over 60, Electrolyte Drinks Exposed: The ‘Healthy’ Sports Waters Raising Blood Pressure ► https://www.youtube.com/watch?v=wqdXQzi80lQ 🌟 After 60? Cold Plunge Mistakes: When Ice Baths Destroy Your Knees (And How to Fix It) ► https://www.youtube.com/watch?v=KaSRznLW84o _______________________________________________________________ ► Disclaimer: Senior Minds - Health Tips shares wellness information only. Always consult your doctor or physical therapist before starting a new exercise program. ► Copyright Notice: This video is educational content under Section 107 of the Copyright Act. All studies cited belong to their original publishers.
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The legalization of medical marijuana has opened the door to a whole new world of therapeutic options for those seeking natural remedies for various health conditions. One of the most popular products on the market today is medical marijuana gummies. These tasty treats offer a convenient and discreet way to consume cannabis, providing users with the benefits of the plant without the need to smoke.
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Medical marijuana gummies offer a host of benefits for users. One of the main advantages of consuming cannabis in this form is the precise dosing it allows. Each gummy contains a specific amount of THC or CBD, making it easy to control your intake and customize your experience. This is especially useful for individuals who are new to cannabis or who have specific medical needs that require precise dosing.
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Another benefit of medical marijuana gummies is their long-lasting effects. When consumed orally, the cannabinoids in the gummies are absorbed by the digestive system and metabolized by the liver, resulting in a slower onset of effects that can last for several hours. This makes gummies an ideal choice for individuals looking for sustained relief from symptoms such as pain, inflammation, anxiety, or insomnia.
Furthermore, medical marijuana gummies are discreet and easy to consume. They look just like regular gummy candies, making them a convenient option for those who want to medicate on the go without drawing attention to themselves. This discreet nature also makes gummies a popular choice for individuals who prefer not to smoke or vape.
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While the legalization of medical marijuana is becoming more widespread, the laws surrounding cannabis products can vary greatly from state to state. It’s important for consumers to familiarize themselves with the legalities of medical marijuana gummies in their specific location to avoid any potential legal issues.
In states where medical marijuana is legal, patients with qualifying conditions may be able to purchase medical marijuana gummies from licensed dispensaries. However, it’s crucial to have a valid medical marijuana card and follow all applicable laws and regulations to ensure compliance with local legislation.
On the other hand, in states where both medical and recreational marijuana are legal, adults aged 21 and older may be able to purchase medical marijuana gummies from dispensaries without a medical card. It’s essential to research the specific laws in your state to understand the requirements for legal consumption of medical marijuana products.
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