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In this video, we dive into effective manual therapy techniques to release trigger points, relieve muscle tension, and improve mobility in the lower back. You'll learn how to identify and treat tight, painful areas using deep tissue massage techniques, while also exploring the benefits of CBD-infused kinesiology tape for pain relief and recovery. Why Use CBD for Pain Relief? CBD (cannabidiol) has been shown to have anti-inflammatory and analgesic (pain-relieving) properties, making it a great addition to manual therapy treatments. When infused into kinesiology tape, it helps reduce inflammation, supports muscle recovery, and provides ongoing pain relief between treatments. Over more than 20 years Dr. Kirsten Shepard has established integrated practices that combine medical, chiropractic, acupuncture and physical therapy approaches to whole body care, including the opening of clinics across Texas and in Los Angeles. Dr. Kirsten Shepard is an expert in her field; she has led educational sessions with other medical professionals and been recognized by notable leaders across health and fitness communities. She has been selected as a Profile of Prominence award recipient in Health Professions by the Texas legislature and received a Special Congressional Recognition from a Texas United States Senator. If you're interested in more practitioner-focused content, don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 notification bell for future videos! For more information about NAT online courses, please visit https://nielasher.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UCXzE98giBabtJkRIjTghXTQ/jo 00:00 Introduction – Understanding Lower Back Pain & Trigger Points 00:30 Deep Tissue Massage for Lower Back Pain 01:45 Identifying & Releasing Trigger Points in the Lower Back 03:30 Working on the Glutes & Hip Flexors for Back Pain Relief 05:00 Proper Body Mechanics for Practitioners 06:20 How CBD-Infused Kinesiology Tape Supports Healing 08:00 Step-by-Step Application of CBD Tape for Lower Back Support 10:15 Best Practices for Removing Tape & Skin Care Tips 11:30 Final Thoughts & Additional Tips for Pain Relief #LowerBackPain #TriggerPointTherapy #CBDTape #PainRelief #MassageTherapy #kinesiologytape
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18+ years and older only. For entertainment purposes Review of legal product. We try to keep the strain videos to about 5 minutes and hit on most of the main highlights of the bud. If there is anything you would like me to add to these videos please let me know in the comments below. Thanks for Watching.
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Instagram - https://www.instagram.com/herbhouseyoutube/ Twitch - https://www.twitch.tv/herbhouselive Twitter - https://twitter.com/HerbHouseYT Music - https://www.youtube.com/c/StreamBeatsbyHarrisHeller/playlists - https://www.instagram.com/harrisheller/ This video is intended for people aged 18 and over and isn't made as a promotion to encourage the sale of any products in this video. This video was made for educational and entertainment purposes.
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