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Get access to my FREE resources 👉 https://drbrg.co/4bzJCP9 Learn why you shouldn’t use valerian root for insomnia and discover other natural ways to reduce your anxiety, improve your sleep, and lift your mood. Watch my video on Melatonin: ▶️ https://youtu.be/sNklS0lzlgA DATA: https://psj.mums.ac.ir/article_7639_308e229c3b9a6eaa858e6b3a5171bda0.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096872/ https://www.healthline.com/health/food-nutrition/valerian-root#effectiveness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/ https://pubmed.ncbi.nlm.nih.gov/30632220/ https://www.sciencedirect.com/topics/neuroscience/valerian https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/ 0:00 Introduction: What is valerian root? 0:43 How GABA affects anxiety 2:15 Why you shouldn’t take GABA for insomnia 2:50 Getting to the root of your symptoms 3:48 Why you shouldn’t take melatonin 4:35 How to increase your melatonin naturally 6:42 The best ways to support sleep, calmness, and wellbeing 8:38 Thanks for watching In this video, we’re going to talk about valerian root. Valerian root is an herb that can help with anxiety. However, it's not a good solution to insomnia. Valerian root provides benefits similar to valium for symptoms of anxiety but without many of the side effects. Both valerian root and valium help increase the effects of GABA by blocking GABA receptors. When receptors can’t take in GABA, more of it stays in your nervous system for longer. Why is this important? GABA is a crucial neurotransmitter that helps reduce stress and support calmness. Those who are deficient in this neurotransmitter tend to experience anxiety and insomnia. Kimchi helps boost GABA by supporting gut microbes that create neurotransmitters. Valerian is a sedative—so taking it before bed can produce some unwanted effects, including: • Drowsiness • Sluggishness • Slow heart rate • Insomnia • Daytime sleepiness It’s better to get to the root of the problem. Why are you experiencing anxiety, sleeplessness, or a low mood? These can be symptoms of hormone and neurotransmitter imbalances. High cortisol is the primary hormone behind anxiety and sleeping problems. Additionally, poor sleep is associated with low melatonin—and low melatonin related to low serotonin. Those with a serotonin deficiency often experience depression. It’s important to increase your melatonin, but without taking melatonin supplements. Supplementing any hormone can reduce your body’s natural output that hormone over time. These are the best ways to support sleep, calmness, and wellbeing naturally: 1. Increase exercise and physical work 2. Increase infrared light exposure 3. Take vitamin B1 (naturally found in nutritional yeast and sunflower seeds) 4. Support your microbiome with probiotics 5. Healthy Keto and intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the best ways to support sleep, calmness, and wellbeing. I’ll see you in the next video.

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When it comes to enjoying marijuana edibles, one popular choice among users is marijuana gummies. These chewy, flavorful treats offer a convenient and discreet way to consume cannabis without the need for smoking or vaping. However, like any food product, marijuana gummies can also go bad if not stored properly. In this article, we will explore the shelf life of marijuana gummies, how to store them correctly, and provide tips on how to ensure they stay fresh for as long as possible.

How Long Do Marijuana Gummies Last?

Marijuana gummies typically have a shelf life of around one year if stored properly. The main factor that affects the shelf life of these edibles is the ingredients used to make them. Most marijuana gummies contain gelatin, sugar, flavorings, and of course, cannabis extract. These ingredients can degrade over time, leading to changes in texture, flavor, and potency.

To ensure that your marijuana gummies last as long as possible, it is essential to store them in a cool, dark place away from heat, light, and moisture. Exposure to these elements can cause the gummies to degrade more quickly, resulting in a shorter shelf life.

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It is also crucial to check the expiration date on the packaging of your marijuana gummies. While the shelf life of these edibles is typically around one year, this can vary depending on the specific brand and ingredients used. Consuming expired marijuana gummies can lead to a less potent high or even cause digestive issues.

Best Way to Store Marijuana Gummies

The best way to store marijuana gummies is in an airtight container in a cool, dark place. A sealed container will help protect the gummies from exposure to air, which can cause them to dry out and become less potent over time.

Additionally, storing marijuana gummies in a cool, dark place will help preserve their flavor and potency. Heat and light can degrade the cannabinoids in the gummies, leading to a less potent high. Keeping them in a dark place, such as a pantry or cupboard, will help maintain their freshness.

If you live in a hot and humid climate, consider storing your marijuana gummies in the refrigerator. The lower temperature and controlled environment of the fridge can help extend the shelf life of the edibles and prevent them from melting or becoming too sticky.

Signs That Marijuana Gummies Have Gone Bad

It is essential to know the signs that your marijuana gummies have gone bad so that you can avoid consuming them. One of the most common signs that gummies have gone bad is mold growth. If you see any white, green, or black spots on the gummies, it is best to throw them away.

Another sign that marijuana gummies have gone bad is a change in texture or color. If the gummies have become hard, sticky, or discolored, it is a sign that they have degraded and should not be eaten. Consuming degraded gummies can lead to digestive issues and a less potent high.

If you notice any off smells or flavors coming from your marijuana gummies, it is also a sign that they have gone bad. Fresh gummies should have a mild cannabis scent and a sweet, fruity flavor. If your gummies smell rancid or sour, it is best to dispose of them.

FAQs About Marijuana Gummies

Q: Can I freeze marijuana gummies to extend their shelf life?

A: While freezing marijuana gummies can technically extend their shelf life, it is not recommended. Freezing can cause changes in texture and flavor, affecting the overall quality of the gummies.

Q: Can I store marijuana gummies in the pantry?

A: Yes, storing marijuana gummies in a pantry is a suitable option as long as the area is cool, dark, and free from moisture. Make sure to keep them in an airtight container to prevent exposure to air.

Q: How can I tell if my marijuana gummies are still potent?

A: You can test the potency of your marijuana gummies by consuming a small amount and waiting to see the effects. If you feel the desired level of high, then the gummies are still potent. If not, they may have degraded over time.

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