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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2193439/open_sms) Confused by CBD, THC, and everything in between? Dr. Abe breaks down the science, busts myths, and shares practical tools for providers and patients ready to embrace cannabinoid therapy with clarity and confidence Cannabis isn’t just a plant — it’s a precision wellness tool when used correctly.  In this episode, Dr. Abe shares how he turned personal adversity into global advocacy and coaching, helping patients and providers harness cannabinoid therapy safely and effectively. From understanding the endocannabinoid system to decoding terpenes and selecting the right cannabis type, this conversation is a deep dive into how cannabis can support chronic conditions, mood, pain, and more — without the high.  Whether you’re cannabis-curious or ready to integrate it into your practice, this episode equips you with science-backed insights and actionable guidance. By the time you finish listening, you’ll discover: • How the endocannabinoid system works and why it matters for pain, mood, and inflammation • Key differences between THC, CBD, and CBG (and when to use each) • How providers can get started with cannabinoid education and research Resources & Links Mentioned: • Dr. Abe’s Website & Portfolio: (https://drabe.io) drabe.io (http://drabe.io) • CBD Oracle: (https://www.cbdoracle.com) cbdoracle.com (http://cbdoracle.com) • Cannakeys Research Tool: (https://www.kannakeys.com) cannakeys.com (http://cannakeys.com) • HashDash AI Platform: hashdash.com (https://www.hashdash.com) Support the show (https://www.buzzsprout.com/2193439/support) LET'S KEEP THE CONVERSATION GOING • Loved the episode? Screenshot and tag me @drtamarlawful (https://www.instagram.com/drtamarlawful/) I’d love to repost your takeaway! WANT MORE SUPPORT ON YOUR HEALTH JOURNEY? • Book your FREE Health & Wellness Consultation (https://p.bttr.to/3GbUGT4) • Learn how to safely use weight loss medications in Empowerment Hour (https://lyfebalance.ac-page.com/weight-loss-meds-webinar) • Get a free sample nutrigenomics report (https://lyfebalance.activehosted.com/f/168) • Join (https://www.facebook.com/groups/inherglowcommunity) our Facebook Community (https://www.facebook.com/groups/550360067419576/) for support, accountability, and resources PRACTITIONERS, COACHES & HEALTH PROFESSIONALS • Join the Unlock the Blueprint Masterclass (https://bit.ly/MasterclassNGxSignUp) and learn how to Tailor nutrition, fitness & supplements for thriving wellness • Want to refer clients or patients to us? Schedule a call (https://bit.ly/3gY98Xa) FOLLOW DR. TAMAR LAWFUL ON SOCIAL MEDIA Instagram/LinkedIn/Tiktok: @drtamarlawful (https://www.instagram.com/drtamarlawful/) ...

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The Lipstick Den was intrigued to visit The Weed Spot in The Bishop Arts District of Dallas, TX. We discussed “all things hemp” wither Owner/Ceo April. Although she has other business endeavors from a rehabilitation center to building homes for families in Oakcliff, Tx - she shares a personal story about betrayal which ultimately inspired The Weed Spot’s prosperity. April drops gems on what sets her CBD business apart - which is the simple fact that she carefully curates her product selection by following everything from seed to shelf. The Weed Spot officially opened to the public on February 1, 2020. You'll be able to grab a CBD infused coffee, tea, or snacks from their chill but upscale Cafe. And if you don't want to enjoy it all by yourself, you can take home some treats for your beloved pet as well. You’ll also find items from apparel to bath & body goodies, CBD flowers (loose or pre-rolled), and vape pens. If defeating all the odds was a person! If the defeating all the odds had a picture! We would nominate April WH. IG: https://www.instagram.com/weedspot.us/ Youtube Channel: https://www.youtube.com/channel/UCNyN8xBrLkjhg3BVstuUmjQ Website: https://weedspot.us/ 🚨 CLICK THE LINK 🚨 https://linktr.ee/the_lipstickden_podcast Don't forget to Subscribe. :) Theme song by Ryan: https://instagram.com/blackrynobeats?igshid=14makpjaintaz _________________________________ Recording & Editing: Sade https://www.instagram.com/dom_sade/ ________________________________ Please follow our pages: Krystal:https://instagram.com/iamkrystal_withak?igshid=1d5h8e0x1o8li Kiara: https://www.instagram.com/kiaraskye_lifestyle/ Sairraj:https://instagram.com/sairraj_iamhersheisme_?igshid=ri59hgxdw4s2 Chantel: https://instagram.com/chann_thelipstickden?igshid=mwtp1sdxlp34 💋The Lipstick Den💄 IG: https://instagram.com/the_lipstickden_podcast?igshid=1m4a6rylez26m Facebook: https://m.facebook.com/TheLipstickDenPodcast/ Snapchat: Thelipstickdenllc Twitter: @lipstickden Become a “Friend of the Den” Call/Text: 469-777-5964 Email:[email protected]

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How does cannabis work on the brain? Will legalization trigger an epidemic? Dr. Matt Hill, PhD, Assistant Professor, Hotchkiss Brain Institute and a member of the Mathison Centre for Mental Health Research & Education clears the smoke about cannabis. Made possible by: University of Calgary Campus Mental Health Strategy: https://ucalgary.ca/mentalhealth/ University Relations: ucalgary.ca/explore/cannabis The Mathison Centre for Mental Health Research & Education: https://mathison.ucalgary.ca/ For personal support and resources, visit UCalgary’s SU Wellness Centre: https://www.ucalgary.ca/wellnesscentre/

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CBD oil has gained popularity in recent years for its potential health benefits, including its ability to improve sleep quality. Many people struggle with insomnia and other sleep disorders, making it challenging to get the rest they need to function at their best. CBD oil offers a natural alternative to traditional sleep aids, with fewer side effects and a lower risk of dependency.

The Science Behind CBD Oil and Sleep

CBD, or cannabidiol, is a compound found in the cannabis plant. Unlike THC, another well-known cannabinoid, CBD is non-psychoactive and does not produce a “high” feeling. Instead, CBD interacts with the body’s endocannabinoid system, which plays a role in regulating functions such as sleep, mood, appetite, and pain. Research suggests that CBD can help improve sleep quality by reducing anxiety, promoting relaxation, and easing chronic pain.

One key way that CBD may help with sleep is by reducing anxiety. Anxiety is a common cause of sleep disturbances, making it difficult for people to relax and fall asleep. CBD has been shown to have anxiolytic (anti-anxiety) properties, which can help calm the mind and promote feelings of relaxation. By reducing anxiety levels, CBD may make it easier to fall asleep and stay asleep throughout the night.

In addition to reducing anxiety, CBD may also help improve sleep quality by easing chronic pain. Pain can interfere with sleep by causing discomfort and making it challenging to find a comfortable sleeping position. CBD has been shown to have analgesic (pain-relieving) properties, which can help alleviate pain and improve overall comfort. By reducing pain levels, CBD may make it easier to drift off to sleep and experience more restful nights.

How to Use CBD Oil for Sleep

There are several ways to use CBD oil for sleep, depending on personal preference and the severity of sleep disturbances. One common method is to take CBD oil orally, either by placing drops under the tongue or adding it to food or beverages. This allows the CBD to enter the bloodstream quickly and produce effects within a short period. Another option is to use CBD-infused products, such as gummies, capsules, or teas, which provide a convenient and discreet way to consume CBD.

For those who prefer localized relief, CBD topicals such as creams, lotions, or balms can be applied directly to the skin to target specific areas of discomfort. This may be beneficial for individuals with muscle tension or joint pain that interferes with sleep. Additionally, inhaling CBD through vaporizers or inhalers allows for fast absorption and may provide quick relief for acute sleep disturbances. Experimenting with different methods of CBD consumption can help determine the most effective way to improve sleep quality.

When using CBD oil for sleep, it’s essential to start with a low dose and gradually increase as needed to find the optimal dosage. Consulting with a healthcare provider or a qualified CBD specialist can help determine the right dosage and formulate a personalized treatment plan. It’s also important to choose high-quality CBD products from reputable manufacturers to ensure potency and purity. By incorporating CBD oil into a bedtime routine, individuals may experience more restful nights and wake up feeling refreshed and rejuvenated.

Potential Side Effects and Precautions

While CBD oil is generally considered safe for most people, there are some potential side effects and precautions to be aware of when using it for sleep. Common side effects of CBD may include dry mouth, dizziness, fatigue, changes in appetite, or diarrhea. These side effects are usually mild and temporary, but individuals should discontinue use if they experience severe discomfort or adverse reactions.

It’s important to note that CBD can interact with certain medications, including blood thinners, antiepileptic drugs, and antipsychotic medications. If you are currently taking any prescription medications, it’s essential to consult with a healthcare provider before using CBD oil to avoid potential interactions or complications. Pregnant or nursing women, as well as individuals with underlying health conditions, should also seek medical advice before incorporating CBD into their sleep routine.

In rare cases, CBD oil may cause allergic reactions in some individuals, leading to symptoms such as itching, hives, or swelling. If you have a known allergy to cannabis or hemp products, it’s recommended to avoid using CBD oil to prevent allergic responses. By being aware of potential side effects and taking necessary precautions, individuals can safely incorporate CBD oil into their sleep regimen and enjoy the benefits of improved sleep quality.

Choosing the Right CBD Oil for Sleep

When selecting a CBD oil for sleep, it’s essential to consider factors such as potency, purity, and formulation to ensure optimal results. Look for CBD oils that are extracted from organic hemp plants using CO2 extraction, which preserves the plant’s beneficial compounds without the use of harsh chemicals. Choose full-spectrum CBD oils that contain a range of cannabinoids, terpenes, and flavonoids to enhance the entourage effect and maximize therapeutic benefits.

Check the potency of the CBD oil to determine the concentration of CBD per serving and adjust dosage accordingly. Start with a low potency and gradually increase until the desired effects are achieved. Consider the form of CBD oil that best suits your needs, whether it’s tinctures, capsules, edibles, topicals, or vape products. Select CBD oils that are third-party tested for quality and purity, with transparent lab reports available for review.

Pay attention to additional ingredients in the CBD oil, such as carrier oils, flavorings, or additives, and choose products that are free of artificial ingredients or potential allergens. Research different brands and read customer reviews to find reputable companies that prioritize safety, efficacy, and transparency in their products. By selecting high-quality CBD oil from a trusted source, individuals can confidently incorporate it into their sleep routine and experience the natural benefits of restful nights and improved sleep quality.

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Conclusion

In conclusion, CBD oil offers a natural path to restful nights and improved sleep quality for individuals struggling with insomnia or other sleep disorders. By interacting with the body’s endocannabinoid system, CBD can reduce anxiety, promote relaxation, and ease chronic pain to create an optimal environment for sleep. Using CBD oil for sleep may help individuals fall asleep faster, stay asleep longer, and wake up feeling refreshed and rejuvenated.

Experimenting with different methods of CBD consumption, monitoring dosage levels, and consulting with healthcare providers can help individuals find the right approach to using CBD oil for sleep. While CBD oil is generally safe, it’s essential to be aware of potential side effects, drug interactions, and precautions before incorporating it into a sleep regimen. By choosing high-quality CBD oil from reputable brands and following recommended guidelines, individuals can harness the natural benefits of CBD for improved sleep and overall well-being.