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On this episode of Liz's Lunchtime Lives, first published on Instagram on 2nd May 2023, Liz is joined by author and journalist Mary Biles to learn more about CBD for menopause, and to celebrate the launch of our new magazine. Subscribe here: https://www.mymagazinesub.co.uk/liz-earle-wellbeing/promo/instagram/ If you enjoyed this video, make sure to hit the like button and subscribe to our channel! ⭐ Find all our latest LIZLOVES offers here: https://lizearlewellbeing.com/liz-loves/liz-loves-discover-lizs-favourite-products/ ⭐ Subscribe to Liz Earle Wellbeing magazine here: ​​https://www.mymagazinesub.co.uk/liz-earle-wellbeing ⭐ Follow us on Instagram: https://www.instagram.com/lizearlewellbeing/ ⭐ Follow us on Twitter: https://twitter.com/LizEarleWb ⭐ Follow us on Facebook: https://www.facebook.com/lizearlewellbeing

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Why Are We So Tired? Women face unique challenges when it comes to sleep—hormonal shifts, mental load, caregiving roles, and life stages all play a part. Here’s what the data says: 💤 1 in 3 women get less than the recommended 7 hours of sleep per night (CDC). 💤 47% of working moms report poor sleep quality due to stress and balancing multiple roles. 💤 Women are 40% more likely than men to experience insomnia symptoms. 💤 75-84% of pregnant women deal with disrupted sleep due to physical discomfort, hormonal changes, and anxiety. 💤 Women are 2x more likely than men to experience anxiety and depression, both linked to poor sleep. 💤 Nearly 50% of postmenopausal women struggle with sleep due to hormonal shifts. 💤 46% of women over 50 report frequent sleep problems related to aging, stress, and health conditions. 💤 Women are 1.3x more likely than men to wake up feeling tired, even after a full night’s sleep. 💤 A third of women report disrupted sleep during their menstrual cycle, especially in the luteal phase. Incorporate Juna Nightcap gummies, featuring magnesium, melatonin, and CBD to optimize your sleep 💙 #nightroutine #melatoningummies #wellnesstips #healthyliving #sleep #reels

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Standard Dose founder Anthony Saniger saw a problem in the expanding CBD industry. Too many products were inaccurate or misleading about how much CBD they actually contained. So he set out to to change the system, and in the process, opened a holistic wellness escape in the middle of New York City. Fast Company is the world's leading progressive business media brand, with a unique editorial focus on innovation in technology, leadership, and design. Follow us on: https://www.facebook.com/FastCompany/ https://twitter.com/FastCompany https://www.instagram.com/fastcompany/ https://www.linkedin.com/company/fast-company/

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