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Viral Sleepy Time Gummy Recipe One thing that I add into my night time routine rotation are these sleepy time gummies. When I was under chronic stress and my nervous system couldn’t handle it anymore… I literally couldn’t sleep, and I would get angry at myself that I could sleep (as you can imagine THAT din’t help, but it’s the truth.) So, I started to rotate in my sleepy time mocktail, chamomile tea, and these gummies along with a few others. Then, I also addressed my beaten down nervous system so I could finally sleep again through vagal toning and somatic practices (what we learn to do in Beat the Burnout.) 🍒 RECIPE 🍒 Ingredients ▫️1 cup tart cherry juice ▫️1 cup hot water ▫️1 tablespoon honey or choice sweetener ▫️Optional: 1-2 scoop(s) magnesium with l-theanine ▫️Squeeze of lemon (can omit) ▫️1/4 cup gelatin, unflavored + grass-fed How to ▫️Combine tart cherry juice, hot water, optional magnesium, lemon, honey or choice sweetener in a 9x9 glass dish. ▫️Then, sprinkle gelatin over mix and quickly combine. ▫️Refrigerate for a few hours or overnight. ➡️ Beat the Burnout where we can learn to get to the root of sleeping better, and a calm mind + body: https://www.drlindseyschmidt.com/beat-the-burnout (Educational and informational) Free Somatic Guide: https://dlsblackfriday.myflodesk.com/freesomaticguide TikTok: https://www.tiktok.com/@drlindseyschmidt Instagram: https://www.instagram.com/drlindseyschmidt/ Amazon: https://www.amazon.com/shop/lindseyschmidt Thank you so much for being here with me!

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Featuring our conversation with Cannabis entrepreneur Joshua Camp where we discuss the role CBD and Cannabis products can play in athletics and healthcare

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CBD gummies, capsules, oil, vape, and flower are good options for the treatment of your knee pain, hip pain, hand pain, and back pain due to arthritis if you are not pregnant, nursing, or a child. CBD works for pain relief by functioning as an anti-inflammatory drug (NSAID). CBD is a cannabis product, made from hemp, but has no relationship to marijuana (weed). As a medicine for joint pain CBD has benefits that NSAIDs like Aleve and Ibuprofen do not, such as relief of anxiety and sleep problems. There is a growing interest in cannabis products such as CBD; people are even giving CBD to their dogs and cats. You should decide if CBD (or any drug) is right for you by considering the pyramid of evidence. But the necessary evidence for CBD will never be there because CBD is a natural compound, so the FDA treats it as a supplement. You have to decide on your own. CBD is right for you if the potential side effects are less than the expected benefits. CBD made from the cannabis product hemp is legal. CBD comes from hemp and is not made from marijuana. Federal law says that hemp products like CBD with less than 3% THC are legal in the US. CBD can be prepared as gummies, vape, tinctures, flower, oil, or capsule. The main difference between the preparations is the time to onset. Tincture if fast, oil is slow but steady, gummies and capsules are in between. CBD side effects: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700#:~:text=Though%20it%27s%20often%20well%2Dtolerated,dosage%20of%20CBD%20in%20products. CBD awareness project: https://www.cbdoil.org/cbd-benefits/ National Academy of Family Physicians Cannabinoids positions statement: https://www.aafp.org/about/policies/all/marijuana-position-paper.html Best Practice Episode 2

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JENAE ALT is a trailblazer in women’s health and beauty, dedicated to empowering women through natural products. As founder of Neo Sensual, Jenae promotes sexual health and skincare, leveraging CBD’s transformative benefits. With a background in beauty and a passion for holistic wellness, she’s built a strong reputation in the cannabis industry. Jenae is also an award-winning actress, former news anchor, and founder of SkinnyWeed, a groundbreaking nano-encapsulated appetite suppressant. Known for creating impactful collaborations, she embodies a boss woman spirit, leading the way in wellness and beauty. Jenae’s personal motto is, “Nothing tastes as good as SkinnyWeed feels.” She is also a proud mother to Lucas Altschwager, a UCSB graduate. www.neosensual.com

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