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🦶We review bromelain supplements, bromelain side effects, quercetin with bromelain, what is bromelain & more!🦶 Related Videos: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ How long does it take for Bromelian to work? For the bromelain enzyme, sometimes it can be tough to notice the benefits, but generally, it can take about 1-3 months to show the effects in the studies. Combining Bromelain and Quercetin: Bromelain and quercetin are often combined in supplements due to their potential synergistic effects. Some manufacturers claim that this combination may enhance the anti-inflammatory and antioxidant properties of each compound. It is believed that bromelain may assist in the absorption and bioavailability of quercetin. Bromelain is a mixture of enzymes derived from the stem and fruit of the pineapple plant (Ananas comosus). It is available in supplement form and has been used for various purposes. Here's what you need to know about bromelain regarding its benefits, dosage, and potential side effects: Benefits: Digestive Health: Bromelain has been traditionally used as a digestive aid. It aids in the breakdown of proteins and may help improve digestion. Some people use bromelain to alleviate symptoms of indigestion, bloating, and heartburn. Anti-Inflammatory Effects: Bromelain has anti-inflammatory properties and may help reduce inflammation in the body. It is sometimes used to relieve pain and swelling associated with arthritis, sports injuries, and sinusitis. Wound Healing: Bromelain has been studied for its potential to promote wound healing. It may help reduce inflammation, remove dead tissue, and support the body's natural healing process. Sinusitis and Respiratory Conditions: Bromelain's anti-inflammatory properties may benefit individuals with sinusitis or respiratory conditions. It is believed to help thin mucus and facilitate its clearance, promoting respiratory health. Dosage: The appropriate dosage of bromelain can vary depending on the specific health condition and the strength of the supplement. It is important to follow the instructions on the product label or consult a healthcare professional for accurate dosage recommendations. Dosages commonly range from 500 to 2000 milligrams per day, divided into multiple doses. Side Effects: Bromelain is generally considered safe for most people when taken orally in appropriate doses. However, some individuals may experience mild side effects, including digestive upset, diarrhea, or stomach discomfort. In rare cases, allergic reactions to bromelain may occur, which can manifest as rash, itching, swelling, or difficulty breathing. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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Ramon's Weightloss Video Log Day 33

Are you tired of yo-yo dieting and constantly struggling to maintain a healthy weight? Dr. Muhammad Ibrahim is here to reveal the secrets to staying lean, slim, and healthy all year round (motapay ka ilaj). In this video, you'll learn the truth behind why some people never seem to gain weight and the simple steps you can take to ensure you're never a victim of overeating again. Say goodbye to restrictive diets and hello to sustainable, long-term weight management. Watch now to discover the key to never getting fat! Why do some people never seem to gain weight? It could be due to good genes, high metabolism, and healthy eating and lifestyle habits. However, it's important to rule out underlying medical conditions such as hyperthyroidism and celiac disease that could also contribute to being underweight (wazan kam karne ke totkay). 0:00 Introduction: Unlocking the Secrets to Staying Lean, Slim, & Fit 0:58 The Power of Mindful Eating: Chewing Your Food Slowly 1:45 The Dangers of Distracted Eating: Why You Shouldn't Watch TV or Scroll Social Media While Eating 4:14 Out of Sight, Out of Mind: How Removing Temptations Can Help You Stick to Your Diet 4:42 The Wonders of Salad: Incorporating More Greens into Your Diet 5:04 Easy and Effective Exercises for a Toned, Slim Body 5:26 The Importance of Hydration: How Drinking More Water Can Help Curb Hunger and Cravings 5:38 Diet Precautions ––– 📱 For consultation purposes, contact us on WhatsApp: (Click) https://wa.me/+923317915970 🌟 Voice messages on WhatsApp are preferred, calls may not be entertained! ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! (Click) https://bit.ly/3ieu8Gy 📸 Find us on Instagram: (Click) https://bit.ly/3TV53RJ —disclaimer— The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. —copyright— This video and its contents are protected under copyright laws. Reproduction or re-uploading of any part of this content to YouTube or other social media platforms like Facebook, TikTok, Instagram, and so on is strictly prohibited. We urge you to refrain from this violation of intellectual property rights and respect the creators' legal ownership of this content. ––– Are you tired of feeling constantly bloated and overweight despite your best efforts to lose weight? One of the key things to remember when trying to lose weight is to only eat when you're physically hungry (patla hone ka totka). Hormonal factors such as stress and lack of sleep can disrupt your hunger signals, causing you to overeat. This is why it's important to maintain a proper sleep pattern and healthy eating habits to keep your hormones in check. Additionally, drinking enough water can help reduce cravings and promote weight loss. By following these tips, you can learn to listen to your body's hunger signals and make healthier food choices that will lead to sustainable weight loss (jisam ki charbi). #dribrahim #weightloss #fatloss #bellyfatloss #fatburner #charbi #wazankamkarna #weightlosstips #weightlossdiet #weightlosstea #weightlossathome #weightlossafterpregnancy #weightlossafterdelivery #drmuhammadibrahim

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Day 2 Of Week 8 Losing Weight And Staying Consistent 6 Mile Run At Chambers Bay Park

For every 10 people who try to get lean, only 1 of them will get lean and manage to keep their lean physique for good. Why? Because most people rely on quick fixes that eventually fall apart, instead of building daily habits that make fat loss stick. I’ve narrowed the answer to how to get shredded down to just 5 simple daily habits. By mastering these habits myself, I recently got down to 11% body fat, and getting lean felt almost automatic. In this video, I’ll show you how to do the same. No gimmicks, no fluff. Just real, research-backed methods to help you get a lean body and stay lean. Click below to try the BWS+ app for free for 2 weeks, no strings attached: https://builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Follow the fat loss experts I interviewed: Dr. Mike - @RenaissancePeriodization Alberto Nunez - @Team3DMJ Dr. Eric Trexler - @MASSResearchReview How to get shredded habit 1: increase your energy flux. Turns out, the leanest people in the world often eat more calories while maintaining less body fat. Why? Those with a lean body are being more active, being less sedentary. And because of that, they're able to match their energy balance effectively even though they're on a higher calorie diet. But a “highly active” lifestyle doesn’t mean you’re doing a crazy amount of cardio every day. All the experts I spoke to emphasized the power of plain old walking and just getting enough daily steps in. So here’s what I do. I already lift weights 4-5 times a week. But I also make sure I’m taking at least 8,000 to 10,000 steps a day. The second habit you need to get lean: self-monitoring. But with so many things you could track, how do you know what’s actually worth paying attention to? Rank 1 by a long shot is body weight. The second most important thing is macros because your macros, protein, carbs, fats, and then obviously calories derived from that are the real big working gears of your diet, and they're going to have a huge effect on your results. And then rank 3 is steps. Outside of doing them for a good health effect, they’ll also potentiate your fat burning a little bit. Another thing to look for is the way your clothing fits. But to avoid overwhelming yourself, start simple. Begin with just 1 habit: tracking your body weight. Once you’ve got that down, move on to tracking your nutrition. But as powerful as those first 2 habits of getting lean are, you won’t see the results you’re after if you neglect sleep. Sleep is such a critical component of keeping muscle on your body and getting the fat off that it is what I call an absolute non-negotiable. But it’s not just about sleep quantity. Despite equivalent hours of sleep per night, Dr. Eric Trexler found that the leaner folks reported that they were less frequently feeling tired, sluggish, and sleepy throughout the day. So, you need to improve both the quantity and quality of your sleep. If you're serious about achieving a lean physique, here’s what I’d recommend you do. First, try to stick to a consistent sleep schedule. Next, watch your caffeine intake, especially in the afternoon and evening. Next, figure out how much sleep you need by spending 1-2 months being consistent with your bedtime and letting yourself wake up naturally without an alarm. That’ll help you find your ideal sleep duration. And lastly, if your lifestyle makes it hard to get enough sleep at night, naps can be a game-changer. But even with enough sleep, it’ll feel nearly impossible to get lean if you’re not eating the right foods. Start with a high-quality protein source. Think eggs, fish, yogurt, or chicken, roughly the size of your palm. Next, add 1-2 servings of fruits or veggies to most of your meals. These fiber, nutrient-rich foods will prevent you from getting hungry shortly after eating. Lastly, complete your plate with whole grains. Examples include potatoes, brown rice, oats, and/or healthy fats like avocado or nuts. Exactly what and how much you add here will vary depending on your calorie target for the day. The final habit you need to achieve a lean physique: set goals with a hierarchy. The first layer starts with your why. This is your big-picture goal. Layer 2 is your what. Think of these like the categories that make up your transformation. For example, eating healthier and sleeping better. These goals give you direction but still leave room for flexibility. Layer 3 is the how. This is where you apply the habits we went through earlier to lay out your daily routine to achieve your big-picture goal. This shifts your focus away from the outcome, like “losing 20 lbs of fat”, to the daily process that will inevitably get you that result.  Timestamps: 0:00 - Why Habits Are Key to Get Lean 0:38 - Habit 1: Increasing Energy Flux 5:40 - Habit 2: Self-Monitoring 9:00 - Habit 3: Sleep Quality & Quantity 12:47 - Habit 4: Build High Quality Meals 16:44 - Habit 5: Create a Goal Hierarchy