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Thinking about cutting carbs to lose fat? STOP! In this video, I break down why eliminating carbs isn’t the answer to achieving your fitness goals—especially if you’re looking to drop body fat while maintaining or building muscle. I’ll respond to a viewer’s question about whether a no-carb diet is the key to going from 25-30% body fat to 12-15%. Spoiler alert: carbs aren’t the enemy! Instead, I’ll show you how to calculate your calorie needs, create a sustainable calorie deficit, and balance your macros to include carbs while shredding fat. We’ll also cover: • Calculating your Total Daily Energy Expenditure (TDEE) • Setting up a realistic fat-loss timeline • Balancing nutrition with carbs, protein, and fats • Effective workout routines for fat loss and muscle gain • The role of cardio in fat loss If you’re serious about reaching your goals without sacrificing energy or long-term sustainability, this is the video for you. Watch now and learn how to lose fat the right way while staying Fit After 50! 📌 Chapters: 00:00 Introduction 00:24 Reading & Answering viewers question about fat loss 01:28 Carbs are needed 02:13 Total Daily Energy Expenditure explained 03:09 Online TDEE calculator explained 05:38 How to balance the macronutrients 06:48 Importance of resistance training 07:45 Cardio has a supporting role in fat loss 08:26 How long will it take to go from 30% body fat to 12%? ✅ FREE ONLINE CALCULATOR - CALCULATOR.NET LINK: https://www.calculator.net/tdee-calculator.html #FitAfter50 #FatLoss #CarbsAndWeightLoss #MuscleBuilding #SustainableFitness” 🔴 SUBSCRIBE to my channel: www.youtube.com/@UChBmQWO2Vf9Y5qkua0MMDPw 👍 **Like this video** if you found it helpful. 💬 **Comment below** with any questions or your own experiences. Thanks for watching, and stay strong! #NaturalWeightlifting #FitnessOver40 #MuscleGain #FitnessMistakes #HealthyAging #weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60 **Disclaimer:** The content provided on this YouTube channel, operated by JC Fit Creations LLC, is for informational and educational purposes only. The information presented in our videos, descriptions, and comments should not be construed as professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or before starting any new exercise program. Engaging in physical exercise and fitness activities involves inherent risks, including the risk of injury. By participating in any exercises or fitness routines presented on this channel, you assume all risks and responsibilities for any resulting injuries or damages. JC Fit Creations LLC is not responsible or liable for any injuries or health problems you may experience or any damages to your property resulting from the use of the content on this channel. Results may vary based on individual effort and body composition. We do not guarantee any specific outcomes or results from following our exercise routines or fitness advice. The content on this channel is provided “as is” and without warranties of any kind, either express or implied. This channel may contain links to third-party websites or services that are not owned or controlled by this channel or JC Fit Creations LLC. We are not responsible for the content, privacy policies, or practices of any third-party websites or services. Any endorsements or product recommendations are based on personal experiences and should be independently verified by the viewer. We reserve the right to modify or terminate our content or services at any time, without notice, and we disclaim all liability for any such modifications or terminations. All content on this channel, including but not limited to videos, graphics, text, and other materials, is the property of the channel, Fit After 50 and JC Fit Creations LLC, unless otherwise stated. Unauthorized use and/or duplication of this material without express and written permission from the channel owner is strictly prohibited. By using this channel, you agree to the terms of this disclaimer. If you do not agree with these terms, please do not use our content or services.
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Excess body fat increases estrogen and suppresses testosterone. By losing weight—especially belly fat—you help restore hormonal balance. This can naturally boost your testosterone levels and improve energy, mood, and muscle growth.
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Are you struggling to lose weight and improve your overall health? Have you heard about the keto diet but find it challenging to stick to? The Shark Tank Optimal Max might be the solution you’ve been looking for. This revolutionary product claims to be the ultimate keto solution, helping you achieve your weight loss goals and improve your health in no time. But is it too good to be true? Let’s dive deeper into Shark Tank Optimal Max and see if it lives up to the hype.
What is Shark Tank Optimal Max?
Shark Tank Optimal Max is a dietary supplement that promises to help you achieve ketosis faster and easier. Ketosis is a natural metabolic state where your body burns fat for energy instead of carbs. By following a keto diet, you can force your body into ketosis and burn fat more efficiently. However, many people struggle to reach and maintain ketosis due to the restrictive nature of the diet. Shark Tank Optimal Max claims to make it easier for you to achieve ketosis and reap the benefits of the keto diet without the usual struggles.
According to the official website, Shark Tank Optimal Max is made with a blend of natural ingredients that are scientifically proven to support ketosis and fat burning. The formula is designed to help you suppress your appetite, boost your energy levels, and improve your mental focus. By taking Shark Tank Optimal Max regularly, you can reportedly enhance your weight loss results and achieve your health goals more efficiently.
One of the unique selling points of Shark Tank Optimal Max is that it has been featured on the popular TV show Shark Tank. The product received an investment from one of the sharks, who saw the potential of the supplement in the weight loss market. The endorsement from Shark Tank has helped Shark Tank Optimal Max gain credibility and popularity among consumers looking for effective weight loss solutions.
How Does Shark Tank Optimal Max Work?
Shark Tank Optimal Max works by supporting your body’s natural ketosis process. When you take the supplement, it helps increase the levels of ketones in your bloodstream, which can accelerate the fat-burning process. By providing your body with exogenous ketones, Shark Tank Optimal Max can help you achieve ketosis faster and maintain it for longer periods. This can lead to faster weight loss, increased energy levels, and improved overall health.
In addition to boosting ketosis, Shark Tank Optimal Max also contains ingredients that can help suppress your appetite and reduce cravings. This can make it easier for you to stick to your keto diet and avoid overeating, which are common pitfalls for many people trying to lose weight. The supplement also claims to enhance mental clarity and focus, which can be beneficial for those following a keto diet and looking to improve their cognitive function.
Overall, Shark Tank Optimal Max works by providing your body with the support it needs to achieve and maintain ketosis effectively. By taking the supplement as directed and following a keto-friendly diet, you can potentially see significant improvements in your weight loss journey and overall health.
Benefits of Using Shark Tank Optimal Max
There are several potential benefits to using Shark Tank Optimal Max as part of your weight loss journey. Firstly, the supplement can help you achieve ketosis faster and easier, which may lead to quicker weight loss results. By providing your body with exogenous ketones, Shark Tank Optimal Max can support your metabolism and promote fat burning, even when you’re not strictly following a keto diet.
Another benefit of Shark Tank Optimal Max is its ability to suppress appetite and reduce cravings. By helping you feel full for longer periods, the supplement can make it easier for you to stick to your diet and avoid overeating. This can be especially helpful for those who struggle with snacking or emotional eating habits that can derail their weight loss efforts.
Additionally, Shark Tank Optimal Max claims to boost your energy levels and improve your mental focus. This can be beneficial for those following a keto diet, as many people experience fatigue and brain fog during the initial stages of ketosis. By taking Shark Tank Optimal Max, you may experience increased energy throughout the day and enhanced cognitive function, which can help you stay on track with your weight loss goals.
Are There Any Side Effects?
As with any dietary supplement, it’s essential to be aware of potential side effects when taking Shark Tank Optimal Max. While the product is made with natural ingredients and is generally considered safe for most people, some individuals may experience mild side effects when first starting the supplement. These can include digestive issues such as bloating, gas, or diarrhea, as your body adjusts to the increase in ketones.
It’s also important to note that Shark Tank Optimal Max is not intended for pregnant or nursing women, individuals under the age of 18, or those with pre-existing medical conditions. If you have any concerns about taking the supplement, it’s best to consult with your healthcare provider before starting Shark Tank Optimal Max. They can help you determine if the product is right for you and advise on any potential risks or interactions with other medications.
Overall, most users report positive experiences with Shark Tank Optimal Max and see noticeable improvements in their weight loss journey. By following the recommended dosage and guidelines, you can minimize the risk of side effects and maximize the benefits of the supplement. If you’re considering trying Shark Tank Optimal Max, be sure to start slowly and listen to your body’s response to the product.
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I personally (coach Bobby) did a 5 week carnivore diet. I ate either meat, fish or eggs for all 4 of my daily meals and I did this for 5 straight weeks. I lost 2 kg in 5 weeks and I was already very lean. I can see how the carnivore diet will work for many people who want to lose weight effectively without losing too much muscle. This is the way to go if you ask me.
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