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Burn lots of calories, release looots of endorphins (the happy hormones) and lose fat within only 10 minutes. This workout consists 4 sets: 90 seconds of exercise followed by 60 seconds of rest. It has also an afterburn effect, means your body will continue burning calories even after the workout! Hit the play button and let's get sweaty! :)
▪️ Intensity: High
▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other cardio/HIIT workouts.
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➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[email protected]
🎵 My Spotify Workout-Playlist:
https://spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound (Ad):
https://www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
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http://www.TopFatLossTrainer.com Visit my blog for free fat loss coaching, more advanced fat loss workouts and entertaining blog posts. This fat burning cardio workout consists of: 10 reps of jumping jacks, split squat jumps, close grip push ups, mountain climbers & explosive burpees - perform all exercises back-to-back. This is 1 round, repeat nonstop for 8-10 mins for MAJOR fat burning and a nice lean body!
