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Here is part one in a series on how to lose belly fat. If you are having a hard time with adjusting to water, here are other options that can help you decrease sugar intake. I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

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Looking to maximize your calorie deficit for effective fat loss? You better know that a high protein diet has a huge benefit for losing fat. This study looked at two groups of people who were in a calorie deficit: High protein and lower protein. The results speak for themselves.