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I'm unboxing my complete Goli supplement haul and sharing my first impressions! In this video, I received all four of Goli's most popular gummy supplements: 🍎 Apple Cider Vinegar Gummies - for digestive health and metabolism support 🌿 Ashwagandha Gummies - for stress relief and relaxation 🍃 Matcha Mind Cognitive Gummies - for focus and mental clarity 😴 Dreamy Sleep Gummies - for better sleep and recovery I'll be testing each of these over the next few weeks and sharing my honest results! If you're looking for natural wellness supplements or considering trying Goli products, this unboxing will give you a detailed look at what you get. See all the current Deals on Amazon here 😁 https://lasso.to/amazon/1fRSOZQ/0DCwBEa5rVY Let me know in the comments which Goli supplement you're most interested in trying, and don't forget to subscribe for my follow-up review videos! #GoliiSupplements #SupplementReview #WellnessJourney #HealthyLiving *Disclaimer: This is my honest review. Individual results may vary. Consult your healthcare provider before starting any new supplement regimen."

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Metformin is an oral medication commonly used to manage type 2 diabetes mellitus. It is often the first-line treatment due to its effectiveness, safety profile, and additional benefits beyond blood sugar control. Mechanism of Action Metformin primarily works by: Reducing Hepatic Glucose Production**: It decreases the amount of glucose produced by the liver, particularly by inhibiting gluconeogenesis (the process of generating glucose from non-carbohydrate sources). Increasing Insulin Sensitivity**: Metformin enhances the sensitivity of peripheral tissues (like muscle and fat) to insulin, facilitating better uptake of glucose from the bloodstream. Decreasing Intestinal Absorption of Glucose**: It may also reduce the absorption of glucose from the gastrointestinal tract. Indications Metformin is indicated for: Type 2 Diabetes Mellitus**: It is used to improve glycemic control in adults and children (larger than & equal to 10 years), typically in conjunction with diet and exercise. Polycystic Ovary Syndrome (PCOS)**: Off-label, it is sometimes used to manage symptoms related to insulin resistance in women with PCOS. Dosage and Administration Formulations**: Metformin is available in immediate-release and extended-release formulations. Dosing**: The initial dose is usually low, gradually increased based on tolerance and glycemic control. The maximum dose typically does not exceed 2,000-2,500 mg per day, depending on the formulation. Side Effects Common side effects include: Gastrointestinal issues: Nausea, vomiting, diarrhea, abdominal discomfort, and flatulence (often transient). Lactic acidosis: A rare but serious side effect, particularly in individuals with renal impairment or contraindicating conditions. Contraindications Metformin is contraindicated in: Severe renal impairment (eGFR less than 30 mL/min) Acute or chronic metabolic acidosis, including diabetic ketoacidosis Hypersensitivity to metformin Cautions Renal Function Monitoring**: Kidney function should be assessed before starting therapy and regularly monitored during treatment. Use in Specific Populations**: Caution is advised in patients with liver disease, heart failure, or those undergoing procedures involving contrast media, as these can increase the risk of lactic acidosis. Benefits Beyond Glycemic Control Metformin has additional benefits, including: Weight Management** It is generally weight-neutral or may even promote modest weight loss, making it suitable for overweight individuals with type 2 diabetes. Cardiovascular Benefits**: Some studies suggest that metformin may have cardiovascular protective effects. Conclusion Metformin is a cornerstone in the management of type 2 diabetes, known for its efficacy in lowering blood sugar levels, safety profile, and additional health benefits. As with any medication, it should be prescribed and monitored by a healthcare professional, ensuring that patients receive the most appropriate and effective treatment for their condition. Regular follow-up and lifestyle modifications (diet and exercise) are essential components of diabetes management alongside metformin therapy.

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High Protein Cheesy Hot Honey Chicken Pizza🍕🍯🍗 With nearly 100g of Protein, you can still enjoy an entire cheesy, delicious pizza and still lose weight🔥 Now that’s a game changer!🤌🏽 Macros Per 12 Inch Pizza (Makes 2 12” Pizzas) 916 Calories | 93g Protein | 62g Carbs | 33g Fat Ingredients (2 Pizzas) Protein Pizza Dough (makes 2 pizza bases) - 150g Plain Flour - 240g Fat Free Cottage Cheese, blended smooth - 3/4 Tsp Salt - 3/4 Tsp Garlic Powder - 1 Tsp Baking Powder - 1 Tsp Active Dry Yeast (Optional) Chicken & Seasonings - 360-400g Raw Chicken Breast, cut into extra small cubes - 1 Tsp Salt - 1.5 Tsp Oregano - 1 Tsp Chilli Flakes - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 1 Tsp Olive Oil Pizza Filling (Per Pizza) - 30-40g Tomato Passata or Pizza Sauce - Season with Oregano & Basil - 80g Light Shredded Mozzarella - Half of the Cooked Chicken - 30g Turkey Bacon, chopped up - 20-25g Grated Parmesan Cheese - Extra Basil, Oregano, Chilli Flakes Seasoning Garnish - Lightly Grated Parmesan Cheese - 15g Drizzle of Honey (Per Pizza) - Parsley, finely chopped • Mix all the dry ingredients first then add the blended cottage cheese. Mix till you get crumbly texture, lightly oil your hands then form into a big dough ball • Use a knife to split into 2 equal halves and make 2 balls • Lightly flour the surface then use a rolling pin to rollout the dough as thin as you can without tearing. Fold the edges to form and crust • Place on a lined pizza tray, use a fork to poke holes on the base, add your fillings then bake in a preheated oven at 225C / 440F for 7-8 mins till beautifully golden and crispy Find More Easy Delicious Recipes Like this in My Digital Cookbooks!👨‍🍳📕 . . . . #pizza #cheesepizza #hothoney #honey #chickenpizza #highprotein #weightloss #healthyrecipes #easyrecipes #healthymeals #pizzadough #cottagecheese #fitness #jalalsamfit

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How do you find your maintenance calories? 🔎 When it comes to tracking calories, everyone is different. So even if someone was 5'4 and as cute as me, there maintenance calories could be lower or even higher even if they have more muscle. No matter how accurate you are at tracking calories, your weight will always fluctuate on a daily basis even if you eat at maintenance. But if you want to start tracking your calories and you want to know what your maintenance calories are, then here's how to do it: 1. Use any calorie calculator to grab an estimated maintenance 2. Download a food tracking app and input that as your maintenance and hit those calories for 3 weeks 3. Log your weight everyday and grab your weekly average. If your weekly average is gaining or losing more than 200g every single week, then lower or raise your calories by 200 and repeat until your weight stabilises! - New winter collection is out! ❄️ @musclenation - DISCOUNT CODE: "LEE" Music: @KronoMuzik https://youtu.be/WfMClt3K5K4 - #caloriemaintenance #calorietracking #fitness #dietingadvice #wegojim #bodypositivity #gymcomedy #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightloss #dieting #fatloss #calorietips #trackingtips #caloriedeficit #gymhumor #gym #gymmotivation #gymlife #gymvideos #bodybuildinglifestyle #maingain #bulking #buildmuscle #iifym #bulk #foodtracking

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📢 🔥 Custom Keto Diet OR Smoothie Diet? Let's Compare & Find Out Which One Works for You! 🔥 🔗 Get Your Custom Keto Plan Today! 👉 https://bit.ly/3WE17bT 🥤 Try the 21-Day Smoothie Diet Now! 👉 https://bit.ly/3Cv2XF4 🛒 Check Out the Best Affiliate Deals Here! 👉 http://bit.ly/3PZ8Nlo ________________________________________ 💪 Looking for the best diet for your lifestyle? Today, we’re breaking down the differences between Keto Diet and Smoothie Diet so you can make an informed decision. 🔥 What You’ll Learn in This Video: ✅ The Science Behind Keto & Smoothie Diets ✅ Pros & Cons of Each Diet Plan ✅ How These Diets Impact Your Health & Energy 💬 Which diet do YOU prefer? Drop a comment below! 👇 🔔 Don’t forget to SUBSCRIBE & TURN ON NOTIFICATIONS so you never miss out on weight-loss tips! ________________________________________ 📌 Disclaimer: *This video is for informational purposes only and is not intended to replace professional medical advice. Always consult with a healthcare professional before starting any diet or weight-loss program. *This video contains affiliate links, which means that if you purchase through one of the links, I may receive a small commission at no extra cost to you. This helps support the channel and allows me to continue creating content. Thank you for your support! ________________________________________ 0:00 Intro 0:30 Meet FitFox 0:48 What is the Custom Keto Diet? 1:17 What is the Smoothie Diet? 1:55 Custom Keto Diet – Pros & Cons 2:34 Smoothie Diet – Pros & Cons 3:11 Which Diet is Best for You? 3:41 Team Keto or Team Smoothie? #weightlosstips #healthylifestyle #fatburningfoods #losangelesfitness #NewYorkHealth #MiamiWellness

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