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Today’s video will focus on the negative side effects of diet pills. Can you experience kidney problems? How about the loss of sleep? Do they increase your blood pressure at a dangerous level? We’re answering all that AND more. Other videos recommended for you: WATCH 🎥: 7 Daily Activities That Can Cause Depression - https://youtu.be/vyvJCr24PqE?list=PL_fl96m7OLQX_Fj7QGEnDspKIL7-U3QDP WATCH 🎥: 8 Weight Loss Myths You Need To Know - https://www.youtube.com/watch?v=0BlrhqMywcE&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=48 #WeightLossPills #Dangers #Bestie Sources: https://pastebin.com/Rj19Dwpb Timestamps: Intro - 0:00 1. Kidney Problems: 00:29 2. Insomnia: 01:18 3. Headaches: 02:14 4. Agitation: 03:14 5. Increased Heart Rate: 04:12 6. High Blood Pressure: 04:58 7. Diarrhea: 05:24 8. Liver Damage: 06:04 9. Drink More Water: 06:53 10. Eat Lots of Fibre: 07:47 11. Get More Sleep: 08:33 Music: https://www.youtube.com/audiolibrary/music Summary: 1. Kidney Problems There are many different medications that can do damage to your kidneys. Various weight loss pills are among them. If you are taking diet pills to lose weight, make sure you have spoken to your doctor about the effects these supplements have on your organs. 2. Insomnia Taking weight loss supplements can hold you back from sleeping. This is yet another reason you might want to stay away from them. Have you ever heard of anorexiants? Anorexiants are drugs that fool around with your brain to make think you’re not hungry. They are often taken to treat weight loss. But there are other elements at play with anorexiants. 3. Headaches As if insomnia wasn’t enough of a headache. Now literal headaches? These diet pills are sounding worse by the minute. The truth is that weight loss supplements, particularly contrave and lorcaserin, play around with the neurotransmitters in the brain to curb your hunger and food cravings. 4. Agitation Another factor one must consider when taking diet pills is the amount of agitation they might feel. While it’s been suggested that Hydroxycut can help some lose as much as 21 lbs over the span of 3 months, it can also cause you to feel increasingly more irritated. This again can be due to its powerful concentration of caffeine. For more information and the rest of the list, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com

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Discover the 3 best strategies to GET RID OF CHEST FAT fast! Having man boobs is something that feels very embarrassing for men, so start fixing it today! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/gt-calculator32 Upright go Amazon link: https://amzn.to/2LmcIHa Having excess chest fat can make you feel very uncomfortable as a man, especially when you take your shirt off around other people. A lot of men will quickly assume that if they have a lot of chest fat they probably have a condition known as gynecomastia. And gynecomastia is a term used to describe the growth of a mans breast tissue which is typically caused by a hormonal imbalance such as having very high estrogen levels and very low testosterone levels. However gyno is usually not the actual cause of the excess chest fat or man boobs. Instead if you're a man struggling with chest fat you most likely have something known as pseudogynecomastia which is simply increased fat deposits around your chest and most likely you also have some excess body fat in other areas as well. (1) Since everybody has different genes our bodies will preferentially store fat in different places. While women will USUALLY store more fat around their hips, and thighs men usually store it around their chest, belly and love handles. (2) And even though you may be unlucky if you're more prone to storing fat around your chest, you're very lucky that this is a totally fixable issue. And the very first step to fixing this issue is to decrease your overall body fat percentage. Unfortunately, no matter what anyone else tells you there isn't one single exercise that can target your chest fat. There are exercises that can help build muscle and improve the shape and definition of your chest, which I'll get into in a second, but there's no way to spot reduce the fat that's sitting on top of that chest muscle. However, even if your body prefers to store fat around your chest, by burning enough overall body fat you will burn off the chest fat as well. So most people will tell you to just create a calorie deficit by simply subtracting 500 calories per day. However, even if you're eating less calories, but those calories are coming from sources that are processed or high in fat and sugar then you're more likely to create insulin resistance, which will physically prevent fat loss, and instead of burning that extra 500 calories per day, your body will just slow down its metabolism to make up for those missing calories. So, instead of just tracking calories you'll want to also know your macros, and this is very important, you'll want to fill those macros with the fresh whole foods that you'll find around the outside perimeter of your grocery store. These are foods that don't come in a box, and they're usually made out of just one ingredient like salmon, or rice, or eggs....To easily find out your macros you can click the link for the calculator below, but keep in mind as you lose weight and as your body adapts to the amount of calories you're taking in your metabolism will slow down and you will have to readjust to keep losing weight. But a great way to prevent your metabolism from slowing down as much is to cycle your calories. One of the best ways to do that is by dropping your calories lower by let's 30% from maintenance for two weeks, and then bring your calories back up to maintenance levels for two weeks. Research shows that this two weeks on two weeks off dieting approach leads to more fat loss, it's more sustainable, and it's less likely to result in metabolic slowdown. (3) There are other ways that you can cycle your calories too such as carb cycling where you would have high carb and low carb days, and you can also do something like an alternate day fast where you eat at maintenance one day and then eat under 500 calories the next day. All of these will help delay metabolic slowdown as you burn that chest fat. Now underneath that fat I'm sure you're hoping to find some nice pecs. But to make that happen you have to follow step two which is to perform weight training. If you're breaking down your muscles with weights your body is going to divert the calories and protein, carbs, and fats that you're eating towards rebuilding your muscles which will.... (1) Pseudogynecomastia, manifests as fat deposition without glandular proliferation and occurs most frequently in obese men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987263/ (2) central obesity typical of men, the pear-shaped body fat distribution of many women (3) Matador Study: 2 weeks on/ 2 weeks off is better than continuous calorie restriction https://www.ncbi.nlm.nih.gov/pubmed/28925405 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/figure/fig1

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Today's sponsor: Fresh-Pressed Olive Oil Club Get high quality olive oil for just $1: https://www.getfreshdoug.com Download the PDF of my memoir "From Felony to Fitness to Free" for FREE: https://dougbopst.com/FREE/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov