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In this video, Dr. Varun Sharma will tell you about 3 things you should follow for weight loss. 3 things to keep in mind: 1. High protein diet 2. Diet should be rich in fiber 3. Low-calorie diet Superfood : Black chickpea is full of protein, and fiber and has very less calories. 100 grams of black chickpea equal to 20 grams of protein, and 18 grams of fiber, and the calorie content is very less. But only take boiled chickpea, you can roast these with ghee and add salt or eat it in salad form. ध्यान रखने योग्य 3 बातें: 1. उच्च प्रोटीन आहार 2. आहार फाइबर से भरपूर होना चाहिए 3. कम कैलोरी वाला आहार सुपरफूड : काले चने प्रोटीन, फाइबर से भरपूर होते हैं और इनमें बहुत कम कैलोरी होती है। 100 ग्राम काले चने में 20 ग्राम प्रोटीन, 18 ग्राम फाइबर और कैलोरी की मात्रा बहुत कम होती है। लेकिन उबाले हुए चने ही लें, आप इन्हें घी में भूनकर नमक डालकर सलाद के रूप में खा सकते हैं. Don't forget to Like and Comment on this video Dr Varun Sharma Ask Health Guru Team @Ask Health Guru We provide very effective treatment for PCOD/PCOS. Whatsapp no for consultation +917088994204 --------------------------- Connect With Us: Facebook: https://www.facebook.com/Askhealthguruayurveda/ Twitter: https://twitter.com/AskHealthGuru1 Instagram: https://www.instagram.com/askhealthguru/ Related Videos: 1. क्या आपके पीरियड में ब्लड कम आता है | पीरियड्स खुलकर न आए तो करें ये उपाय | Period kam aane ka ilaj https://www.youtube.com/watch?v=qq-ZtMNCdlg&t=1s&ab_channel=AskHealthGuru 2. Fibroadenoma Cure Naturally Treatment At Home https://www.youtube.com/watch?v=kcjP7ORjHno&ab_channel=AskHealthGuru 3. Free diet plan for PCOS | PCOS diet for weight loss https://youtu.be/85yStuY_uyc 4. Hormonal Imbalance In Women Treatment | Irregular Periods https://youtu.be/iNPnPSlVCPQ 5. How To Get Pregnant In Pcod https://youtu.be/jPxc9cP-ZPM -------------------------------------------------- Disclaimer This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition #chickpea #calorie #protien #fiber #diet #weightloss #fatloss #dieting #health #healthtips
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Discover easy and tasty meal ideas, including salmon with veggies and turkey meatballs with zucchini. These recipes support your weight loss journey while providing essential nutrients. Check the description for a comprehensive diet plan and a 52-recipe high-protein meal guide. #FatBurningRecipes #HealthyEating #WeightLossJourney #ProteinPacked #SalmonRecipes #TurkeyMeatballs #MealPrepIdeas #LentilSoup #NutritionGuide #HealthyLifestyle
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve weight loss and improve overall health. This high-fat, low-carb eating plan has shown promising results for many people, but sticking to the strict dietary guidelines can be challenging for some. This is where keto pills come into play, offering a convenient way to support ketosis and maximize the benefits of the keto diet.
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One of the most talked-about keto pill products in recent years is the keto pills featured on the hit TV show Shark Tank. These pills claim to help individuals achieve ketosis faster, burn fat more efficiently, and experience increased energy levels. But do they live up to the hype? Let’s take a closer look at what the inside scoop on keto pills from Shark Tank really is.
How do Shark Tank keto pills work?
Shark Tank keto pills work by providing your body with exogenous ketones, which are ketones that are not produced by the body through the breakdown of fats. When you consume these exogenous ketones, your body is able to enter a state of ketosis more quickly, allowing you to burn fat for energy instead of carbs. This can help you reach your weight loss goals faster and experience increased energy levels throughout the day.
Additionally, Shark Tank keto pills often contain other ingredients such as MCT oil, which is a type of fat that is easily converted into ketones by the liver. This can further support ketosis and provide you with sustained energy levels. Some products may also include ingredients such as green tea extract or caffeine to help boost metabolism and enhance fat burning.
It’s important to note that while Shark Tank keto pills can be a helpful tool for individuals following the ketogenic diet, they should not be used as a substitute for a healthy diet and regular exercise. These pills work best when combined with a well-rounded approach to health, including eating nutrient-rich foods, staying hydrated, getting enough sleep, and staying active.
Are Shark Tank keto pills safe to use?
Before trying any new supplement, it’s important to consult with your healthcare provider to ensure that it is safe for you to use. While Shark Tank keto pills are generally considered safe for most people, there are some potential side effects to be aware of. These can include digestive issues such as bloating, diarrhea, and stomach discomfort, especially when first starting the supplement.
Some individuals may also experience an increase in cholesterol levels when using keto pills, as they are high in fat. If you have a history of heart disease or high cholesterol, it’s important to speak with your doctor before starting any new supplement regimen. Additionally, if you are pregnant or breastfeeding, it’s best to avoid keto pills or any other weight loss supplements until after you have finished nursing.
Overall, Shark Tank keto pills can be a helpful tool for individuals looking to enhance their ketogenic diet and experience faster weight loss results. By providing your body with exogenous ketones and other key ingredients, these pills can support ketosis and help you achieve your health goals. Just be sure to use them as directed and in conjunction with a healthy lifestyle to maximize their benefits safely.
Where can I buy Shark Tank keto pills?
Shark Tank keto pills are available for purchase online through various retailers and directly from the brands that were featured on the show. It’s important to do your research and read reviews before buying any keto pill product to ensure that you are purchasing a high-quality and reputable product. Additionally, be wary of any products that make lofty promises or seem too good to be true, as these may be scams or ineffective supplements.
Before starting any new supplement regimen, it’s always a good idea to consult with your healthcare provider to ensure that it is safe for you to use and will not interact with any medications you may be taking. With the right approach and a commitment to a healthy lifestyle, Shark Tank keto pills can be a valuable tool in helping you achieve your weight loss and health goals.
In conclusion, Shark Tank keto pills offer a convenient way to support ketosis and enhance the benefits of the ketogenic diet. By providing your body with exogenous ketones and other key ingredients, these pills can help you burn fat more efficiently, boost energy levels, and reach your weight loss goals faster. However, it’s important to use them in conjunction with a healthy diet and regular exercise for the best results. Before trying any new supplement, be sure to consult with your healthcare provider to ensure that it is safe for you to use.
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When Will Weight Watchers Include Semaglutide in Their Programs? In this informative video, we will discuss the recent developments surrounding Weight Watchers and their potential integration of semaglutide into their programs. As weight-loss medications gain popularity, many are curious about how traditional weight-loss programs are adapting to these changes. We will explore the steps Weight Watchers is taking to incorporate medical weight-loss options and how their recent acquisition of a telehealth platform may play a role in this transition. Additionally, we will cover the current status of Weight Watchers as they navigate their Chapter 11 bankruptcy process, aiming to restructure and innovate for their members. This evolution could pave the way for new services and offerings that align with modern weight management approaches. Join us as we break down these developments and what they could mean for current and future Weight Watchers members. Stay tuned for updates on this significant shift in the weight-loss landscape and how it may impact your journey. Don’t forget to subscribe to our channel for more updates on health and wellness topics! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #WeightWatchers #Semaglutide #WeightLoss #Ozempic #Wegovy #Telehealth #HealthManagement #WeightLossJourney #HealthyLiving #Wellness #DietPlans #HealthNews #WeightLossMedication #Nutrition #FitnessGoals About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Can I Lose Fat And Gain Muscle With Body Beast? Fat loss and gaining mass are in most cases counter productive to one another. You can gain muscle while losing fat, but to get the serious gains that a program like Body Beast is designed for, you have to follow both the workout schedule AND the nutrition plan. My personal opinion is that the BEST way to lose fat and get muscle gains is in cycles. You first focus on leaning out and getting to where you are below 10% body fat. Then you can make the most of Body Beast by following the Huge Beast workout schedule and following the nutrition plan! Body Beast Workout Schedule: http://rippedclub.net/workouts/body-beast-workout-schedule/ Body Beast Nutrition Plan: http://rippedclub.net/nutrition/body-beast-nutriton-plan/ Its my recommendation that if you are BELOW 10% body fat, then you should be using the HUGE BEAST WORKOUT SCHEDULE. If you are between 10-15% body fat, you should follow the LEAN BEAST WORKOUT SCHEDULE. If you are above 15% body fat, I do not recommend that you follow the Body Beast program. You should focus on fat loss with a program like P90X or Insanity! But if you are dead set on doing Body Beast even if you have more than 15% body fat, then I recommend you follow the P90X fat shredder plan: http://rippedclub.net/nutrition/p90x-nutrition-plan/ in order to lose fat! Calculating your P90X nutrition: http://youtu.be/vGQjm8HPoMc http://youtu.be/7XL3ckU-8fg
