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STOP DOING HIIT CARDIO FOR FAT LOSS 🛑 Just because you’re sweating doesn’t mean you’re burning fat. FACTS ABOUT WALKING: • Burns 400-500 cals/10K steps • Preserves your hard-earned muscle • Zero recovery needed • Do it anywhere, anytime → This is sustainable fat loss WHY HIIT IS OVERRATED: • Spikes stress hormones • Eats away at muscle mass • Body needs recovery time • Can’t do it everyday → Your gains are crying LISTEN: I’m not saying never do HIIT. If you enjoy it, do it. But as a coach, here’s what I see: • Walking = sustainable results • HIIT = burnout city THE SIMPLE TRUTH: You don’t need to destroy yourself to lose fat. 10K steps will get you there while: • Keeping your muscle • Feeling energized • Actually sticking to it • Living a normal life Save this before the HIIT cult attacks me. P.S. Watch what happens when you track your steps instead of counting HIIT classes. Your body will thank you. This isn’t about working harder - it’s about working smarter. Drop a “🚶‍♂️” if you choose gains over unnecessary stress Note: Calorie burns vary by individual. This is based on averages and coaching experience.

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🔥 Burn Fat & Build Lean Muscle — The Smart Way! 💪 Want to lose fat and build muscle at the same time? You’re not alone — and yes, it’s possible! In this video, I’ll show you exactly how to transform your body with the most effective science-backed strategies. ✅ Learn the best type of workout to maximize fat loss and muscle growth ✅ Discover what to eat (and when) to fuel results without starving ✅ Understand how sleep, stress, and hormones impact your gains ✅ Avoid common mistakes that sabotage your progress Whether you're just starting or looking to break a plateau, this guide will give you everything you need—simple, realistic, and backed by real science. 🎯 Chapters: 00:00 Intro 00:35 Can You Build Muscle While Losing Fat? 02:10 Best Workouts (Weights vs Cardio) 03:45 Nutrition Strategy (Protein, Calories & Timing) 05:20 Sleep, Stress & Recovery 06:15 Fat Loss + Muscle Gain: Your Weekly Plan 07:10 Final Thoughts 📌 Don't forget to like, subscribe, and turn on notifications for more science-based health & fitness tips!

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Losing the Last 20 Pounds Week 5 | To Lose Weight, You MUST Have Gratitude In this video I weigh in for accountability along my last 20 pounds of fat loss and update my loose skin after losing 100 pounds in 6 months. #looseskin #last20pounds #weightlossjourney

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Here is a great workout to do and practice the Basic Capoeira kicks at the same time! Frequent water breaks make this workout a high intensity interval workout! (meaning it burns a lot of calories). I hope you metal heads love my music as much as I do! Soulfly is the metal band playing, from Brazil! Subscribe to my You Tube channel to check out all my videos. I love helping people release their inner Badass when it come to achieving goals. And follow me on Twitter or facebook!

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How I Can help you lose at least 10 pounds In The Next 30 Days with ease; https://join.puffygotbuffy.ca/landing-page My Free Weight Loss Community to help you on your health/fitness jounrey; https://www.skool.com/fit4life-2491/about https://puffygotbuffy.ca/ https://www.instagram.com/puffygotbuffy/ 📧 For Business Inquiries 📧 [email protected] My number & email is on my website or DM on IG Watch as Jelly Roll reveals how he lost 114 lbs in just 9 months! From overcoming food addiction to staying consistent, he shares his key weight loss tips. In this conversation, PuffyGot Buffy delves into Jelly Roll's remarkable weight loss journey, exploring the challenges he faced with food addiction and the strategies he employed to overcome them. The discussion highlights the importance of accountability, exercise, and healthy eating in achieving weight loss goals. Through personal anecdotes and insights, the conversation emphasizes that consistency is key to long-term success in weight management. Chapters 00:00 Introduction to Jelly Roll's Weight Loss Journey 02:34 Overcoming Food Addiction and Accountability 04:30 The Role of Exercise in Weight Loss 06:53 Healthy Eating and Meal Preparation 07:47 The Secret to Consistency in Weight Loss

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Fitness expert Brooke Burke opens up about the growing Ozempic weight loss trend and why she believes it's not a sustainable solution. In this video, we dive into Burke’s thoughts on quick fixes vs. long-term health, the dangers of skipping nutrition and exercise, and how her 90-day "Stronger Together" challenge promotes a balanced, holistic approach. Discover her views on biohacking, hormone therapy, and why real transformation takes discipline. Don't miss this honest and eye-opening discussion! Subscribe and stay updated with the latest from your favorite stars! 🌟 Thanks for Watching #PopFuzer ✨ #BrookeBurke #Ozempic #WeightLossTruth #FitnessJourney #HealthTips #QuickFixWarning #StrongerTogether #Biohacking #WellnessJourney #CelebrityFitness Disclaimer: The information presented in this video is based on reports from verified and trusted news sources. We make every effort to ensure the accuracy and authenticity of the content. This is not fake news or misinformation.

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Struggling to lose belly fat after 40? In this video, we reveal 3 surprising reasons why stubborn belly fat lingers and how to effectively tackle it! From high cortisol levels caused by stress to the importance of protein and strength training, we’re diving deep into the science behind weight loss. Discover practical fixes you can implement, like incorporating more protein into your meals and prioritizing muscle-building exercises. It's time to shift your routine and reclaim your body! 👍 LIKE this video if you're ready to tackle belly fat smartly! #BellyFat #WeightLossAfter40 #HealthyLifestyle #FitnessTips #WomenOver40 #StrengthTraining OUTLINE: 00:00:00 Intro 00:00:37 Stress and Cortisol 00:01:25 The Protein Powerhouse 00:02:15 Muscle Up to Melt Fat 00:03:05 Take Control of Your Health! Welcome to Fit over 40 Plus—the empowering fitness and wellness channel dedicated to women over 40 who want to lose weight, boost energy, and live their healthiest lives! Here you'll discover expert tips, easy-to-follow workouts, nutritional guidance, and practical advice for women navigating fitness after 40. We understand your unique challenges, from balancing hormones and metabolism changes to managing stress and finding motivation. Our goal is to inspire you to reclaim your health, strengthen your body, and feel confident inside and out, no matter your starting point. Join a supportive community of like-minded women committed to vibrant health and sustainable weight loss. Subscribe now and embark on a journey toward a healthier, happier, more energetic you! fitness over 40, weight loss for women, healthy aging, menopause weight loss, women's wellness, fitness motivation, healthy lifestyle, strength training for women, metabolism boost, hormone balance, workouts for women over 40 #FitOver40 #WeightLossJourney #HealthyAging #MenopauseFitness #WomensWellness #FitnessMotivation #StrengthTraining #HormoneBalance #Over40Fitness #HealthyLifestyle #WomenSupportingWomen

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