10 Mins Non Stop Full Body Weight Loss Home Workout Rd Fitness Weight Loss Challenge

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Join this channel to get access to perks: https://www.youtube.com/channel/UCn6PGJVnFjntrCpVt_knahw/join This past week was a CRAZY work week, filled with long hours spent sitting at my desk. While I truly love my job, it can be tough to find the energy for much else after work, especially when it comes to exercising after long days with added stress. I made it a priority to get in at least 30 minutes of daily exercise, mainly through walks, to incorporate extra movement into my day. Walking around in the fresh air outside, particularly after sitting at a computer all day, is a fantastic way to get some additional activity, and I always feel great afterward. While I did fall short of my goal of completely avoiding eating out this past week (I ate out once), I'm overall proud of my progress, and it was encouraging to see the scale go back down. I also reached a new high for my work calls and managed to declutter more items around my house. This upcoming week, I'm going to continue focusing on 30 minutes of daily movement, allow myself to eat out only once, track my water intake to aim for a gallon a day (while also cutting back on non-water beverages), and dedicate time to reading for at least four days. I'm looking forward to continuing my progress and reaching my next milestone of 50 lbs of weight loss! Thank you so much for watching this video. If you haven't already, please consider subscribing to my channel for more content like this! The Sydney Cummings workout video I referenced: https://youtu.be/zqpNMsGzYvI?si=RYsUw8An1ia_lRSF

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Hi All! Last night on the live I opened up about my weight loss journey it has been just over a year and just over 130 pounds lost. I plan on diving into this topic and how I did it on my second channel Goose Advenutres which you can find here: https://www.youtube.com/@UCgJpn1-f8CMByPPVD7wyt2g Find my Royal Family/ Harry and Meghan content here on the RHR Jen channel. My sincere thank you to everyone who has reached out congratulating me and being so supportive. I don't have the words to tell you how much this flock means to me. Thank you for being there every step of the way. It means the world to me 💙 #weightloss #weightlossjourney #weightlosstransformation #weightlossdiet #weight10 Mins Non Stop Full Body Weight Loss Home Workout Rd Fitness Weight Loss Challenge

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Get a slimmer waist and lose belly fat in 14 days with this 15 minute home workout. These oblique smaller waist and belly fat loss exercises will help show you how to lose fat and strengthen around your waist and abs at home. Do this workout challenge for 14 days with good nutrition to see results from home. Let's snatch into that waist. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Early morning: 1 fruit of your choice + 5 ALMONDS 5 RASINS WORKOUT TIME WALK 20 MINS OR FAT BURNING WORKOUT Breakfast : 1 KATORI PANEER BHURJI + 1 TOAST + 1 CHAI/ COFFEE ( HONEY / JAGGERY )/ 1 vegetable Sandwich /poha/milk oats / 2 MULTIGRAIN PARATHA WITH CURD Mid-morning: 1 GLASS SATTU DRINK/ 1 GLASS COLD COFFEE Lunch : 1 BOWL VEGETABLE BROWN RICE / 2 CHAPATI + DAAL +ANY SBJI + SALAD Snack TEA / COFFEE + MULTIGRA IN BISCUIT / 1 glass buttermilk/ ANY SHAKE OF CHOICE WITH OUT SUGAR Dinner : 1 bowl vegetable dalia PULAO / 2 besan chilla with chutney/ 1 BOWL BOILED SWEET POTATO / 1.5 KATORI DAAL + VEGETABLES + 0.5 KATORTI BROWN RICE / Post Dinner : 1 glass warm low-fat milk HEALTHY RECIPES LINK BELOW Brown rice recipe https://youtu.be/HUTvV6Fkeh4 FAT BURNING WORKOUT || FAT BURNING EXERCISES: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgKlOYdJV3aC0hSZYqbEfuh REDUCE BREAST SIZE||BURN CHEST AND ARM PIT FAT||JUST 3 EASY MOVES in 7 days https://youtu.be/adiZ3GWejIU Reduce Breast Size | 7 Day Challenge |Get Rid of Armpit Fat | Chest Fat at home || Home Workout https://youtu.be/cWXGoa4u7LU HOW TO REDUCE BREAST SIZE AT HOME || CHEST WORKOUT || JUST 1 MIN DAILY #weightloss #homeworkout #reducebreast #workoutforwomen #healthandfitnesstips GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY https://youtu.be/AmEqtGwcqe0 JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY https://youtu.be/qHS4U56f5mA Lose fat from love handles | Sides fat | Obliques fat https://youtu.be/0aUFOnJB1XQ HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT https://youtu.be/lV8VwSnHucg REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily https://youtu.be/r9MYVk0_Q04 5 EXERCISES WOMEN SHOULD DO DAILY || 5 FAT BURNING MOVES || WEIGHT LOSS EXERCISES https://youtu.be/dekpR4W-hu8 5 MINUTE FAT BURNING WORKOUT || FULL BODY WORKOUT TO LOSE WEIGHT FAST https://youtu.be/BU-QOtZvb8w LOSE THIGH FAT IN 1 MINUTE || 3 SIMPLE EXERCISE OF SLIM LEGS|| REPEAT DAILY https://youtu.be/cn7gmryv0WI FAT BURNER Moves||LOWER BACK , HANDS & SLIMMER WAIST WORKOUT | IN 1 WEEK REPEAT DAILY https://youtu.be/dz15BZUUmZA Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: https://www.youtube.com/playlist?list=PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY Workout Plan in Hindi & English || Weight Loss Plan: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgIMgwCqviIV_OzB-0aEA5u

Keto Lean’s Shark Tank Victory: Leaner, Stronger, Better

How I lost weight and Kept it off for a year.