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When Ozempic and other semaglutides first hit the market, Dan Uyemura dismissed them as just another quick-fix fad — like so many other diet and fitness trends for getting fit and losing weight. But one eye-opening conversation flipped his perspective. Now, Dan and Nick Reyes take you through their insights on how gym owners can reframe this rising trend — from resistance to opportunity. Learn how to meet members where they are, build programs that align with their needs, and help clients turn the “easy button” of Ozempic into lasting health results. How have you handled Ozempic — or other weight loss trends — at your gym? We’d love to hear: [email protected]. Subscribe to the podcast: - Apple: https://podcasts.apple.com/us/podcast/the-pushpress-podcast/id1784801764 - Spotify: https://open.spotify.com/show/4aB1wL28NG1RnOHwyYfCEl?si=18eab51c3817468d Where to find Dan: https://www.instagram.com/danielsan Where to find Nick: https://www.linkedin.com/in/nick-reyes21 Where to find our free community for gym owners: https://www.facebook.com/groups/PushPressUsers/ In this episode, we cover: - 7:20: Gyms have always fought the ‘easy buttons’ of weight loss - 11:58: Align your gym with Ozempic users’ needs - 13:08: Insurance companies are covering fewer people’s Ozempic - 14:30: What happens to patients who can’t continue taking Ozempic? - 16:18: Gyms deliver the lifestyle, education, and community to maintain weight loss - 18:38: Gym owners have to understand Ozempic to promote overall health
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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 1 In this empowering episode of The Plus SideZ Podcast, Nurse Tedder joins us to share her personal journey with obesity, diabetes, and her advocacy work with the Obesity Action Coalition. Nurse Tedder’s story highlights her passion for combating weight bias and advocating for better healthcare solutions for individuals living with obesity. We delve into the critical intersection of obesity, diversity, equity, and inclusion (DEI), discussing the unique challenges faced by people of color in accessing quality obesity care and treatment options. Nurse Tedder also sheds light on the Obesity Action Coalition’s impactful Stop Weight Bias campaign, aimed at reshaping societal perceptions of obesity and fostering greater respect for those affected by this chronic condition. In this episode, we emphasize the importance of treating obesity as a medical issue that requires comprehensive care, not just lifestyle changes, and why it’s essential to have obesity treatments included in health insurance plans. Additionally, we address the misconception that body positivity and GLP-1 medications for obesity management can’t coexist. Nurse Tedder explains how embracing both concepts can support self-love and sustainable health improvements. Join us for an insightful conversation about the ongoing fight for better obesity treatment, inclusion, and respect for diverse healthcare needs. You can follow Nurse Tedder on social media @coachtedder and listen to her podcast Dear Healthcare Provider, available on all podcast platforms. https://stopweightbias.com/ ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy Support the show Kim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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Are you considering using Semaglutide for weight loss? Semaglutide is a medication that is approved for use in the treatment of obesity and overweight individuals. It works by reducing appetite and increasing feelings of fullness, leading to reduced calorie intake and weight loss. However, to maximize the benefits of Semaglutide for weight loss, there are several tips and strategies you can follow.
1. Follow a Healthy Diet
One of the most important tips for maximizing weight loss with Semaglutide is to follow a healthy diet. This means consuming a balanced diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoiding processed foods, sugary drinks, and high-fat foods will help you achieve your weight loss goals more effectively when taking Semaglutide.
Additionally, it is essential to pay attention to portion sizes and practice mindful eating. Eating slowly, savoring your food, and listening to your body’s hunger cues can help prevent overeating and promote weight loss.
Working with a registered dietitian or nutritionist can also be beneficial in developing a personalized meal plan that aligns with your weight loss goals and supports the effects of Semaglutide.
2. Stay Active
Incorporating regular physical activity into your routine is another key tip for maximizing weight loss with Semaglutide. Exercise not only burns calories but also improves metabolism, builds muscle, and supports overall health.
Experts recommend aiming for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Strength training exercises, such as weightlifting or bodyweight exercises, can also help increase muscle mass and boost metabolism.
Finding activities you enjoy and staying consistent with your exercise routine will not only enhance the effects of Semaglutide but also improve your overall well-being and quality of life.
3. Stay Hydrated
Drinking an adequate amount of water each day is essential for supporting weight loss and maximizing the effects of Semaglutide. Water helps to keep you hydrated, aids in digestion, and can help prevent overeating.
Experts recommend drinking at least eight cups of water per day, but individual needs may vary based on factors such as age, weight, activity level, and climate. It is important to listen to your body’s thirst cues and drink water throughout the day to stay properly hydrated.
In addition to water, incorporating hydrating foods such as fruits and vegetables into your diet can also contribute to your overall fluid intake and support weight loss efforts.
4. Prioritize Sleep
Getting an adequate amount of quality sleep is crucial for weight loss and overall health. Lack of sleep has been linked to weight gain, increased appetite, and difficulty losing weight, so prioritizing good sleep hygiene is essential when taking Semaglutide.
Experts recommend aiming for 7-9 hours of sleep per night for optimal health and weight management. Establishing a bedtime routine, creating a comfortable sleep environment, and avoiding stimulants such as caffeine and electronics before bed can help improve your sleep quality.
Remember that quality sleep not only supports weight loss but also enhances mood, cognitive function, and overall well-being.
5. Monitor Your Progress
Tracking your progress is crucial for staying motivated and on track with your weight loss goals while using Semaglutide. Keep a food diary, log your exercise routines, and measure your weight and body measurements regularly to monitor your progress.
Celebrate your successes, no matter how small, and use setbacks as learning opportunities to adjust your plan and keep moving forward. Setting realistic goals and benchmarks can help you stay focused and motivated throughout your weight loss journey.
If you have any concerns or need support, don’t hesitate to reach out to your healthcare provider or a weight loss specialist for guidance and assistance as you work towards achieving your weight loss goals with Semaglutide.
Summary
In conclusion, maximizing weight loss with Semaglutide involves following a healthy diet, staying active, staying hydrated, prioritizing sleep, and monitoring your progress. By incorporating these tips into your daily routine and making lifestyle changes that support weight loss, you can enhance the effects of Semaglutide and achieve your weight loss goals more effectively.
Remember that weight loss is a journey that requires patience, dedication, and consistency. By utilizing the tips outlined in this article and seeking support from healthcare professionals, you can maximize the benefits of Semaglutide and improve your overall health and well-being.
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