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veg soup for weight loss, winter diet plan/meal plan to lose weight fast, oil free weight loss veg moringa diet soup recipe for dinner, skinny recipes for weight loss #skinnyrecipes #vegsoup #weightloss #wintersoup Veg soup ingredients: 1 ear of corn 3 1/2 cups water 1 tsp Pink Himalayan salt (salt as needed) 1 carrot 2 springs of spring onion 3 beans 1 stalk celery 1 1/2 tbsp apple cider vinegar (use acv with the mother) 1/2 tsp pepper powder 2 sprigs of moringa leaves (optional) Note: The ground sweet corn will give a thickness to the soup and this is a perfect dinner option. ----------- Weight loss chicken soup recipe: Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs Roasted sweet potato soup for weight loss: https://www.youtube.com/watch?v=AD64-PrpYag How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 9, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have Dr. Christle Guevarra join us. As a community manager at RP Strength, coauthor of the upcoming "Bodybuilding Anatomy" book, and a medical professional with vast experience, Dr. Christle brings a wealth of knowledge to our discussion. We delve into her fascinating journey from chemistry to osteopathic medicine and her passion for sports medicine. Listen in as she shares personal insights on weight management, the role of GLP-1 in appetite regulation, and the intersection of lifestyle and genetics in health. Whether it's powerlifting, weight loss, or building effective community support, Dr. Christle provides practical advice and heartfelt inspiration for your health journey. So, sit back, relax, and get ready for a conversation packed with expert advice and inspiring stories aimed at transforming your approach to health and fitness! Timestamp Overview: [00:00] - Introduction and Guest Welcome [00:45] - Dr. Christle's Journey to Medicine and RP Strength [02:48] - Personal Experiences with Weight Management [07:01] - Discussing GLP-1 and Appetite Regulation [11:58] - GLP-1 Hormone Creation and Function [15:19] - Genetics and Appetite Regulation [17:16] - Approaches to Client Coaching at RP Strength [20:37] - Importance of Community Support [23:34] - Embracing Growth and Redefining Identity [28:50] - Bodybuilding Anatomy Book and Full Circle Moments [32:43] - Balancing Training Goals and Preventing Burnout Key Discussion Points: Dr. Christle's Journey: Transition from chemistry to medicine and eventually sports medicine. Her role at RP Strength and involvement in the marketing and YouTube departments. Weight Management Insights: Dr. Christle's personal experiences with maintaining weight and dieting over the years. Discussing the impact of GLP-1 receptor agonists on appetite suppression. Appetite Regulation: The biology of GLP-1 hormone production and the challenge of its short half-life. Addressing why appetite and hunger signals might be genetically influenced. Coaching Approaches: Importance of slow, sustainable lifestyle changes over rapid transformations. Meeting clients where they are and building community support networks. Recovery and Burnout: Dr. Christle's strategies for balancing goals and preventing burnout. Scheduling rest and recognizing the signs of training fatigue. Upcoming Bodybuilding Anatomy Book: Insight into the collaborative writing process and its personal significance for Dr. Christle. Follow Dr. Christle Guevarra: Instagram: @dr.christle Website: https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOorlnQJSZQR3wIPkIYzRji5UnxV7fSHFd3TnUDok1ficy9pT-KJL Episode Availability: Catch this engaging episode with Dr. Christle Guevarra on major podcast platforms like Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember, your feedback fuels our mission! If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review. Stay tuned for more illuminating conversations on the Nutrition and Life podcast, aiding you in your quest for optimal health and wellness!

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AppleKetoGummies have been gaining popularity in recent years as a natural and effective way to aid in weight loss. These gummies are infused with apple cider vinegar and other key ingredients that have been shown to promote fat burning and support overall health. In this article, we will explore the health benefits of AppleKetoGummies and how they can help you achieve your weight loss goals.

AppleKetoGummies: What Are They?

AppleKetoGummies are a delicious and convenient way to supplement your diet with key ingredients that support weight loss. These gummies are made with apple cider vinegar, a natural ingredient that has been used for centuries for its various health benefits. Apple cider vinegar is rich in acetic acid, which has been shown to promote fat burning, reduce appetite, and improve digestion.

In addition to apple cider vinegar, AppleKetoGummies also contain other key ingredients such as green tea extract, Garcinia Cambogia, and BHB ketones. Green tea extract is known for its antioxidant properties and ability to boost metabolism, while Garcinia Cambogia is a popular weight loss supplement that can help suppress appetite and block the formation of fat cells.

BHB ketones are exogenous ketones that can help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can help accelerate weight loss and improve energy levels. Combined with apple cider vinegar and other key ingredients, AppleKetoGummies offer a powerful formula for supporting weight loss.10 Recipes That Use Avocado On The Keto Diet

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The Health Benefits of AppleKetoGummies

There are several health benefits associated with taking AppleKetoGummies as part of your weight loss journey. One of the key benefits is their ability to promote fat burning and weight loss. The apple cider vinegar in these gummies helps to increase metabolism and burn fat more efficiently, leading to faster weight loss results.

AppleKetoGummies can also help reduce appetite and cravings, making it easier to stick to a healthy diet and avoid overeating. The Garcinia Cambogia in these gummies acts as a natural appetite suppressant, helping you feel full and satisfied after meals. This can be particularly helpful for those trying to lose weight by reducing calorie intake.

In addition to weight loss benefits, AppleKetoGummies can also improve digestion and gut health. The apple cider vinegar in these gummies helps to balance the pH levels in the digestive system, promoting better digestion and nutrient absorption. This can help reduce bloating, gas, and other digestive issues that can hinder weight loss progress.

How to Incorporate AppleKetoGummies into Your Weight Loss Routine

When incorporating AppleKetoGummies into your weight loss routine, it’s important to follow the recommended dosage instructions provided by the manufacturer. Typically, you will take one to two gummies per day, either before or after meals. It’s best to consult with a healthcare professional before starting any new supplement regimen.

In addition to taking AppleKetoGummies, it’s important to maintain a healthy diet and exercise routine to maximize your weight loss results. These gummies can help support your efforts by boosting metabolism, reducing appetite, and promoting fat burning, but they are not a magic solution for weight loss. Consistency and dedication to your goals are key factors in achieving success.

It’s also important to stay hydrated and get an adequate amount of sleep while taking AppleKetoGummies. Proper hydration is essential for overall health and can help support weight loss efforts, while adequate sleep is important for hormone regulation and metabolism. By taking care of your body holistically, you can enhance the benefits of AppleKetoGummies for weight loss.

Are There Any Side Effects or Precautions to Consider?

While AppleKetoGummies are generally safe for most people to take, there are some potential side effects and precautions to consider. Some individuals may experience digestive issues such as bloating, gas, or upset stomach when first starting to take these gummies. This is usually temporary and can be alleviated by adjusting the dosage or taking the gummies with food.

It’s also important to note that AppleKetoGummies are a supplement and should not be used as a replacement for a healthy diet and lifestyle. These gummies are meant to support your weight loss efforts, not serve as a substitute for proper nutrition and exercise. It’s always best to focus on whole foods, regular physical activity, and adequate rest for long-term weight management.

If you are pregnant, nursing, or have any underlying health conditions, it’s recommended to consult with a healthcare provider before taking AppleKetoGummies. They can help assess whether these gummies are safe and appropriate for your individual needs. By taking these precautions and listening to your body, you can safely incorporate AppleKetoGummies into your weight loss routine.

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When it comes to the keto diet, finding snacks that are delicious and convenient can be challenging. That’s where keto gummies come in. These sweet treats are high in fats and very low in carbohydrates; making them the perfect snack for a keto diet. But with so many different kinds on the market, it may be difficult to choose.

Keto Gummies: A Community Favorite

One of Reddit’s most beloved Keto gummies is SmartSweets Gummy Bears. These gummies only have 3g of sugar per bag which makes them guilt free for people following a ketogenic diet and also tasty at that. People who use Reddit rave about their taste and texture because they feel just like normal candy products.

Another frequently mentioned brand of keto gummy bears on Reddit is HighKey, which happens to have a variety of flavors suitable for satisfying your sweet tooth while keeping you in ketosis. Many Redditors say that HighKey’s gummy bears are low-carb and taste great, thus becoming their staple snacks for the ketogenic lifestyle.

Those looking for natural options should consider SmartSweets sour gummy bears according to users on Reddit.com. Sweetened with stevia and without artificial colors or flavors, these little delights make a tasty treat that won’t ruin your state of ketosis. Most users appreciate how short the ingredient list is and how the sourness really hits you hard.

Community Tips for Choosing Keto Gummies

The redditors came up with some useful advice when choosing keto-friendly gummi candies as well. Check nutritional labels carefully because some brands might claim that they are friendly enough towards ketogenic diets while still having hidden sugar. Another thing to pay attention to is serving sizes because too much candy could inadvertently increase your carbohydrate intake.

Reddit user suggest checking out other reviews from fellow keto dieters before buying such products online; this way one will know what brands offer value-for-money options while others don’t. Additionally, some Reddit threads have coupon codes that can be used to buy keto gummies at discounted prices.

In conclusion, the Reddit community is a treasure trove of information about where to find the best keto gummies on sale today. Whether you are craving for something sweet or need an easy snack while on the move, these keto candies can fit into your ketogenic diet. There is a huge variety of brands and flavors that you will find a keto gummy to suit your taste and dietary preferences.

FAQs About Keto Gummies

Q: Do all gummies work with keto?

A: No, not all gummy bears are compatible with this diet since they have high sugar and carbs contents. Reviewing nutrition labels and ingredients lists can help one confirm if their gummi bears are in line with ketogenic principles.

Q: How many keto gummies can I have in a day?

A: Serving sizes for keto gummies depend on the brand and components used to make them. To avoid exceeding your daily carb limit, it is better to rely on the nutritional label for portion sizes.

Q: Can I get a recipe for homemade keto gummies?

A: Yes, online there are many homemade keto gummy recipes available that use low-cal sweeteners like stevia or erythritol. These recipes allow you to customize flavor and ingredients while staying in ketosis as you may wish.

Q: Are there any health advantages of consuming keto gummies?

A: On a regular diet plan, even though they should be eaten in moderation, Keto Gummies can be an ideal snack option for persons who follow ketogenic diets. Certain Keto Gummies could contain added vitamins or minerals; nevertheless, they cannot replace whole foods which offer essential nutrients.

Q: Where can I buy keto gummies?

A: Online, health food stores and specialty shops for Keto all stock keto candies. Many popular brands have their products available on both their websites and through online retailers so that customers will never miss out on any of their favorite snacks.

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