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The Synergy of ACV and Keto: A Dual Approach to Weight Loss

Are keto pills hard on kidneys? Keto Can Put Stress on the Kidneys and Possibly Give You Kidney Stones. Kidney stones are a well-noted potential side effect of the ketogenic diet.

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If you're struggling with weight loss this is a must see podcast! Dr. Ben Gonzalez joins pharmacist Jay Gill to discuss not just weight loss but metabolic repair to maintain a healthy weight. Dr. Gonzalez says we're thinking about weight loss all wrong. We need to manage our metabolism and the markers of metabolism. Insulin resistance is the number one cause of all (non-infectious) chronic diseases. Tune it to hear more about the very popular GLP-1 drugs, such as Semaglutide and Tirzepatide. Dr. Gonzalez educates us on how they help manage insulin resistance and how these medications have been used safely in his practice since 2017. Dr. Ben Gonzalez is the founder and medical director of Atlantis Medical Wellness Center in Silver Spring, Maryland. You can learn more about Dr. Gonzalez' practice here. https://www.atlantismedcenter.com/

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The Gold Coast Keto diet has been taking bite-sized chunks out of the health and wellness scene in recent years, with its theory of eating low carb and high fat to help shed body weight and eliminate inflammation. Meanwhile, Australian cheeky-chops chef Maggie Beer has been wowing the nation with the modern and tasteful tweaks she puts on old-school recipes. You can imagine the possibilities of cocktailing these two worlds: conjure a G&T of keto-cutlery dropping into a Maggie-fied melon ball. On the Gold Coast, the two would complement and energise each other in exciting new ways, a garnish for the body just as it is a garnish for the plate.

The Gold Coast Keto Diet: A New Way of Eating

The Gold Coast Keto diet is a low-carb, high-fat diet based on the age-old concept of a ketogenic diet. It lowers carbohydrates and replaces them with fat, shifting the body from burning carbohydrates to fat for fuel. It’s known for such benefits as weight loss, extra energy, muscle retention, and reduced rises in blood sugar. Focusing on whole, nutrient-rich foods and avoiding sugars and processed carbs can translate into many terrific health benefits.

Another of the pillars of the Gold Coast Keto diet is the focus on healthy fats, such as avocados, olive oil and nuts. These not only contain nutrients the body needs, but also contribute to feeling sated. By adding tasty, healthy fats to a meal plan, even the foods you might eat have the potential to be delicious and filling at the same time.

Along with fat, sources of lean protein are prioritised with the Gold Coast Keto diet, which include lean meats, poultry and fish. Protein is a critical component to rebuilding and repairing the body’s tissues, and when you incorporate adequate amounts of protein from lean protein sources, you’ll reap the benefits of reduced hunger and improved muscle mass that contribute to your well-being while following the Gold Coast Keto protocol.

Maggie Beer: A Culinary Icon

Homemade cherry jam. Photo by Mark RoperMaggie Beer is a household name in Australia. She famously runs a restaurant on her farm in South Australia’s Barossa Valley, and even has a home cooking product line. She’s as famous as chefs can be in Australia, appearing frequently on TV cooking programs and always wearing a fabulous hat – which is code for ‘she’s a success’. And for Australia’s armies of home cooks, Maggie Beer is a saint. You see, she stand for all that is good and pure in cooking – simplicity, seasonality and flavour. Her recipes are straightforward yet sophisticated, and she’s been the inspiration for hundreds of thousands, if not millions, of home-cooked meals.

One of Maggie’s philosophies is to use the best ingredients to make the best meals. It doesn’t matter what size pot or amount ofserve, if she’s making a stew,a salad or one of her rich desserts, she will never skimp on ingredients. When she chooses a vine tomato over a tin of cherry tomatoes for her tomato sauce, she not only nourishes our body but feeds our soul, too. One of Maggie’s most popular books is called The Belgian Chocolate and Ginger Cake Cookbook.

But Maggie Beer remains true to his background in another important way: she believes in celebrating local, seasonal and sustainable food sources. She has long been an outspoken champion of supporting small-scale producers, farmers and artisans, encouraging us to know where our food comes from, and how it was produced. If seen by some as a return to origins, in fact it’s a commitment to foregrounding ingredients that have been thoughtfully and carefully sourced, on ethical and environmental grounds.

A Blend of Culinary Excellence and Ketosis

Picture what might happen when the groundwork of Maggie Beer is improved, aligned and evolved into that of the Gold Coast Keto diet, taking the health and wellness approach to another level through food being not only flavoursome, sustainable towards the environment and animal welfare conscious but also healthway for those eating the Ketogenic lifestyle.

Thanks to Maggie Beer’s whimsical cookery and commitment to using top-quality produce, everyday roasts, salads and pastries on the Gold Coast Keto diet can become extraordinary and epicurean. View this collection of flavours and philosophies as a tantalising prospect for weight loss, a boost to the energy profile, or simply as a delicious way of eating good food. And don’t be surprised if the Gold Coast Keto Diet revolutionises your approach to nutrition and cooking.

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At a point to where I'm unsure if I should continue GLP-1 ZepBound medication and today I share with you why.... Join me as I share my latest update on my fitness journey and new medication. From surprising savings on meds to adapting my workouts and diet, I'm documenting it all. Plus, see my new go-to protein shakes and how I'm managing it all! CONNECT WITH ME - @ realtorsavannah ♡Business Insta: https://www.instagram.com/realtorsavannah/ ♡Personal Insta: https://www.instagram.com/savannahlifts/ ♡TikTok: https://www.tiktok.com/@savannahlifts ♡Facebook: https://www.facebook.com/savannahfranklinrealtor Wanting to start GLP-1? Semaglutide, Tirzepatide, Mounjaro, Zepbound, Wegovy, or Ozempic? Use this code for $40 off when signing up and get $100 off: R5Z696 https://joinmochi.com/ You ONLY pay $39 + $75 for GLP-1 no insurance needed!!! BUSINESS INQUIRES ONLY: [email protected] ________________ 00:00 - Introduction & Weigh-in 01:12 - Savings Coupons 02:25 - Starting a Workout Routine 03:12 - Medication Side Effects 03:50 - Considering Stopping the Medication 04:20 - Appetite Changes 04:40 - Struggles with Eating & Cravings 07:38 - Church Girlies and Socializing 08:35 - Protein Intake and Amazon Order ________________ I recently got a huge discount on my medication, paying just $24.99 instead of the usual $700 - $1,200 by choosing a hospital pharmacy instead of a more convenient one like CVS or Walgreens. I’m currently on GLP-1 medication and have noticed changes like softer skin and muscle loss. This has made me reconsider whether to continue with the medication, so I’ve decided to increase my workout routine, especially focusing on weightlifting. Even though I haven’t been feeling hungry or craving sweets because of the medication, I still bought desserts out of habit. I realize I need to change my mindset about rewarding myself with food. I’m really focusing on increasing my protein intake by drinking bone broth and using Premier protein shakes. My goal is to consume 100-120 grams of protein daily, and the shakes help by providing 30 grams per serving. ___________ Weight Loss Journey Update, & The Struggles of Staying Fit on Medication, Weight Loss Journey Update: GLP-1 Medications, Workout Challenges, and Protein Goals! How I'm Navigating Medication & Workout Changes. ___________ #glp1 #weightlossjourney #gymroutine #zepbound #workouts #semaglutide #haul #tirzepatide #nutritionist #mounjaro #zepbound #saxenda #wegovy #dailyvlogging #realtorlife #realtors #ditl #2024 #contentcreator #adulting #mentalhealthawarness #ozempicweightloss #ozempic Tags: lose weight fast, recovery, diets, keto, carnivore, intermittent fasting, fat loss, learn habits, gym workouts, fit lifestyle, gym life, heal relationship with food, self-improvement, self development, work on myself, weight loss journey, skinny habits, thin people traits, law of thermodynamics, calculate bmr, healthy calories, eat more protein, heal gut health, lose weight permanently, weight loss motivation, weight loss diet, weight loss transformation, how to get abs, get six pack abs, body recomposition