100 Day Journey To Lose Weight At Home

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Want to feel great -- and lose weight while revitalizing your health? This week on the UltraWellness blog, Mark Hyman, M.D. reviews his simple 7-day plan for better health called "The UltraSimple Diet" and reveals how hundreds people just like you have proven that it works. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog

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00:00 - Intro 00:12 - Hidden Dangers: How GLP-1 Weight Loss Drugs Affect Your Eyes 02:14 - Potentially Fatal Pancreatitis Risk Linked to Ozempic: New UK Investigation Revealed 1. Hidden Dangers: How GLP-1 Weight Loss Drugs Affect Your Eyes Discover the hidden ocular risks associated with GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy), popular weight loss and diabetes drugs. While these medications effectively manage blood sugar and promote weight loss, emerging research suggests potential eye-related side effects, including worsening diabetic retinopathy and increased risk of nonarteritic anterior ischemic optic neuropathy (NAION). Learn about the mechanisms behind these complications, who is most at risk, and why regular eye exams are crucial for patients using these therapies. Stay informed to protect your vision while benefiting from cutting-edge treatments. #GLP1Risks #WeightLossDrugs #EyeHealth #as 2. Potentially Fatal Pancreatitis Risk Linked to Ozempic: New UK Investigation Revealed Discover the serious side effect of GLP-1 weight-loss drugs like Ozempic and Wegovy, including acute pancreatitis linked to 10 deaths in the UK. Learn about the regulatory investigation, patient safety concerns, and FDA warnings. Stay informed about the risks and what experts are saying about these popular medications.

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Can a good night's sleep help you lose weight? Ashwin Mehta, MD, Medical Director of the Memorial Division of Integrative Medicine discusses how a sleepless night can affect your metabolism. Memorial Integrative Medicine is all about you. It’s lifestyle medicine that aims to empower you to take charge of your own health—whether you’re focused on wellness, pain management, symptom management or holistic care to complement treatment for an already diagnosed disease or chronic condition. The goal of integrative medicine is to strengthen your body’s own healing response, in combination with mainstream treatments and leading-edge technology at Memorial, to help improve your satisfaction and outcome. You are more than your diagnosis. At Memorial, we care for the whole person, and we understand that it takes a seamless, multidisciplinary approach. That’s why our Memorial Integrative Medicine team works so closely with our expert physicians and staff at the Memorial Cancer Institute, Memorial Cardiac and Vascular Institute, Memorial Neuroscience Institute and Memorial Rehabilitation Institute.

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Aloe Vera juice is all natural effective way for weight loss. It has many benefits that taste great to burn that belly fat. So here are some facts and why you should ditch the apple cider vinegar and try aloe vera.100 Day Journey To Lose Weight At Home

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A lot of people want to lose weight just by dieting. Well.. of course it’s possible. As long as you are maintaining Caloric Deficit (burning more calories than you consume) over a period of time… you would #loseweight. But.. do you wanna be “thin” version of yourself or “fitter” version. Well… starting point can be different for different people. Some can start with gym or home workouts. Some can start just by having 10k steps target. Some can just start by being little more active than they have been … specially new moms. But we all should include some form of physical activity in our routine. Workouts help us : ✅ To look strong and toned ✅ In Hormonal Heath (thyroid , PCOD , blood sugar) ✅ Joint health ✅ Heart health (cardiovascular strength) ✅ Mental health (to tackle stress, better mood) MHB’s formula : ✅ Quantified diet (tracking calories and macros) ✅ 3/5 times workouts ✅ 7/10k steps, being active ✅ 7/8 hours of sleep ✅ Manage stress (walking , sleeping help here ) ✅ Loads and loads of PATIENCE _____________________________ Want to ACHIEVE your fitness goals? Enrol with a DEDICATED COACH: https://bit.ly/MHByt _____________________________ Join our Fitness Community: https://www.facebook.com/groups/Myhealthbuddy Facebook: https://www.facebook.com/Myhealthbuddy Instagram: https://www.instagram.com/myhealthbuddy LinkedIn: https://www.linkedin.com/company/myhealthbuddy Twitter: https://twitter.com/myhealthbuddy11 Email: [email protected] _____________________________ #myhealthbuddy #weightloss

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Subscribe to my FREE weekly newsletter to be notified when my protein powder is released!!👇🏻 https://www.autumnellenutrition.com/subscribe Today, I’m sharing the top 10 high protein foods for weight loss. These are all high DIAAS proteins that support satiety and body composition goals. Many of these high protein foods are not only good for weight loss, they also have additional health benefits, too. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle Homemade Greek Yogurt Recipe: https://www.youtube.com/watch?v=XTprzAIWXgg&t=3s *STAY CONNECTED* ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.