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Fat-Burning Home Workout DISCLAIMER: Just a quick note before we dive into our workout: when doing any home exercises, please make sure to create a safe environment and wear the right attire. Also, you might notice that some of my video titles are a bit clickbaity. That’s because YouTubers optimize titles for better visibility in the algorithm. Remember, getting abs, building a booty, or lose fat isn’t something that happens overnight or from just one or two videos—everyone’s journey is unique, and progress varies from person to person. Seeing results takes time and involves many factors, including your diet. If you stick to a good program, eat well, monitor your diet, and focus on your form, you’ll be well on your way to achieving your goals. Now, let’s get started on this fitness journey together! Feel free to adjust any part to better match your style!

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In this video, Jessie Inchauspé, a world-leading biochemist and founder of the Glucose Goddess movement, delves into the crucial role of GLP-1 in our digestive system. Learn how L cells activate when food is detected, signaling the body when it’s time to stop eating. Discover how this fascinating process can help you better understand your body’s natural signals and support healthy eating habits. 🔹 Reference: For a deeper dive, check out the full podcast ‘Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise!’ with Jessie Inchauspé on the Diary of a CEO channel. Big thanks to Jessie for sharing these incredible insights! Watch it here: https://youtu.be/3esF-pNAM9c 🔸 Don’t forget to like, share, and subscribe for more nutrition tips and health hacks! #GLP1 #DigestiveHealth #JessieInchauspé #FoodSensation #HealthyEating #ScienceExplained #NutritionFacts #BodySignals #WellnessJourney #EatSmart

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What Are The Best Electrolyte Supplement Powders For Fasting? In this informative video, we’ll guide you through the best electrolyte supplement powders to consider while fasting, especially if you're following a ketogenic diet. Maintaining your electrolyte balance is essential for a smooth fasting experience, as it supports hydration, nerve function, and muscle contractions. We’ll cover the importance of electrolytes like sodium, potassium, magnesium, and chloride, and how they can help alleviate common fasting symptoms such as fatigue and muscle cramps. We’ll share tips on what to look for when choosing the right electrolyte powders, including the significance of sugar-free options and the ideal potassium content. You’ll also learn about the importance of a balanced electrolyte profile and how to avoid additives that could interfere with your fasting goals. Additionally, we’ll provide practical advice on when to take your electrolyte supplements and how to create your own mix at home. This video is packed with helpful information to support your health and well-being during fasting on a ketogenic diet. Don’t forget to subscribe to our channel for more tips and guidance on your keto journey! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #Electrolytes #KetoDiet #Fasting #Hydration #KetoSupplements #HealthyLiving #Nutrition #Potassium #Magnesium #Sodium #FitnessTips #Wellness #KetoLifestyle #DietarySupplements #KetoCommunity #FastingBenefits About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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I ate oats every day and lost 40 lbs. Recently I was surprised to learn on one of my videos how much people are scared of oats! So In this video, I’m breaking down exactly why I eat oats every single day and why they’re one of the best choices for a weight-loss breakfast. Spoiler: they’re not just filling and nutritious—they’re also super satisfying. If you’ve been avoiding oats, it’s time to clear up the confusion and see how they can help you crush your goals! 0:00 Intro 3:31 - Let’s make oats 5:10 - oat recipe 2 5:53 - Oat Recipe 3. - Baked Oats 7:50 How my oats look after standing for 20 mins 8:45 - Oat recipe 5 9:55 - Calories in all my oats 10:19 - Protein Oats Cals 10:55 - Baked Oats Cals 13:04 - Oats Cals 14:21 - Rolled Oats Cals 15:23 - Why are oats so good for you? 16:21- Oats and blood sugar spikes 17:00 - Oats in different forms 19:38 - Oats comparisons 19:47 - Calorie Density Explained 21:11 - Let’s talk about Soy and how it’s NOT bad for you 21:44 -Why Microwaves are NOT bad for you For anyone worried about Microwaves - Check this out 👇 https://nutritionfacts.org/video/are-microwaves-safe/ Worried about Soy? Read this 👇 https://nutritionfacts.org/video/who-shouldnt-eat-soy/ Linked Study: Effects of Oatmeal and Corn Flakes Cereal Breakfasts on Satiety, Gastric Emptying, Glucose, and Appetite-Related Hormones👇 https://www.researchgate.net/publication/271221103_Effects_of_Oatmeal_and_Corn_Flakes_Cereal_Breakfasts_on_Satiety_Gastric_Emptying_Glucose_and_Appetite-Related_Hormones Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-optin-about-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-optin-about-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id15020405761000 Calorie Diet Plan For Weight Loss Indian Veg Diet Plan By Imkavy

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Episode One of my experience with a GLP-1 medication (semaglutide) to address menopause-related weight gain and health challenges. At 56, I’ve struggled to lose weight post-menopause, despite years of healthy habits. My weight recently reached its highest, and my doctor expressed concerns about my health. By documenting my GLP-1 weight loss journey with Weight Watchers, I hope to connect with others navigating similar struggles, particularly menopausal women, and share insights on health, fitness, and resilience. 👉 Don’t forget to SUBSCRIBE to get the latest on my GLP-1 weight loss journey. Have questions? Leave a comment below! 00:00 Intro and welcome 01:12 Weight loss struggles 02:48 Menopause effects 08:00 Hormone therapy 09:16 Weight loss struggles 10:08 Sedentary effects 14:00 GLP-1 decision 14:51 Weight Watchers 17:02 First GLP-1 dose #GLP1 #semaglutide #weightloss #menopause #weightwatchers #weightlossjourney

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Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 33:14 Cool Down 33:14 - 36:37 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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