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Avoid regular gummies that are high in sugar and carbs, as they can kick you out of ketosis. Look for sugar-free and low-carb options that are sweetened with keto-friendly sweeteners.
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3. How do I know if gummies are keto-friendly?
Check the nutrition label and ingredients list for carb content, sugar content, and sweeteners used. Look for gummies that fit your macronutrient goals on keto.
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