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Download A FREE workout and Nutrion plan from my FB page https://www.facebook.com/BigBrandonCarter/app_103520946352747 You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://BuildMuscleBurnFat.info/

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Explore the groundbreaking clinical trials proving semaglutide's effectiveness for weight reduction! We delve into the data showing an average 15% weight loss when combined with diet and exercise. See how it rivals bariatric surgery results! #Semaglutide #WeightLossJourney #Semaglutide #WeightLoss #ClinicalTrials #ObesityTreatment #WeightLossJourney #HealthyLiving #DietAndExercise #MedicalResearch #Health #BodyTransformation

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Are you unknowingly blocking fat burn after your workout? This simple mistake could be the reason you’re not losing fat—despite training hard. Watch this till the end to avoid it and boost your results! TURKISH: Antrenmandan sonra yağ yakımını durduran bu hatayı yapıyor olabilirsin! Tüm emeğini boşa harcamadan önce bu videoyu mutlaka izle. All visuals and music used are from licensed, royalty-free sources including YouTube Audio Library and free stock libraries. #FatBurn #FitnessMyths #WorkoutMistakes #WeightLossTips #PostWorkout #FatLossHacks #ScienceBasedFitness #FitnessShorts

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Diksha Chhabra’s Health and Fitness Journey: Breaking Myths, Sharing Diet Tips, and Inspiring Women Are you ready to take your health and fitness journey to the next level? In this motivational and educational video, we sit down with the incredible Ms. Diksha Chhabra, a well-known fitness coach and inspiration to many. She shares her powerful story of transforming her life through fitness and shatters common myths about health and exercise that often mislead beginners and fitness enthusiasts alike. We discuss all aspects of fitness, including: The benefits of home workouts for those with busy schedules. The differences between cardio, strength training, and bodyweight exercises—and which one is right for you. The role of mindset in building consistency and overcoming challenges. How to maintain a balanced and effective diet plan without falling into common traps. Diksha also opens up about her experience working with women, empowering them to feel confident, strong, and capable. Her practical tips on fitness, mental health, and self-discipline will leave you motivated to take charge of your life. This video is ideal for Hindi-speaking men and women aged 16 to 45 who are passionate about fitness, personal growth, and spirituality. Whether you're starting out or looking to improve, this video has something for everyone! Don’t forget to like, share, and subscribe to the channel for more motivational stories, fitness advice, and life lessons delivered in Hindi! About the Host Mr. Nived Mishra, is a motivational speaker, and a life and mindset coach. He comes from a small Village in Agra, UP, grew up in a very secure humble home. Rowing through many ups and downs, it was only ‘Time’ that taught him the true meaning of life. He ventured on this awakening path almost ten years ago, when he felt that the intricacies of society were baffling. He is an enthusiastic traveler, an avid reader, and a photographer. He is not only a fitness freak but also an international cricketer. Website: www.nivedmishra.com Instagram: https://www.instagram.com/nivedmishraofficial/ YouTube: https://www.youtube.com/channel/UCT_J78T8UWFYpw5cZl7qeNw Twitter: https://x.com/KankoriaNived LinkedIn: https://www.linkedin.com/in/nived-mishra-0847a320/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3B6BQPSSrRSwGOK410uEaIDA%3D%3D #HealthAndFitness #DikshaChhabra #MotivationalStory #FitnessMyths #StrengthTraining #HomeWorkout #DietTips #WomenEmpowerment #HindiMotivation #motivation #fitness #health #diet

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How to reduce weight or reduce OBESITY? A very trending topic where all types of methods are available but is it available in homeopathy? We will need to understand the cause for it and then plan the treatment. So today we will learn how to help the people who are obese or need to lose weight either due to some disease state or even with age. वज़न कैसे कम करें या मोटापा कैसे कम करें? एक बहुत ही ट्रेंडिंग टॉपिक जहां सभी प्रकार की विधियां उपलब्ध हैं लेकिन क्या यह होम्योपैथी में उपलब्ध है? हमें इसका कारण समझना होगा और फिर उपचार की योजना बनानी होगी। तो आज हम सीखेंगे कि उन लोगों की मदद कैसे करें जो मोटापे से ग्रस्त हैं या किसी बीमारी की वजह से या उम्र के साथ वजन कम करने की जरूरत है। #weightloss #homeopathy #doctor #motivation #obesity #pulsatilla #diet #exercise Dr Aadil Chimthanawala MBBS MD BHMS PhD PGNAHI FNAHI +91-93079-65618 +91-76205-92847 www.instagram.com/aadilhomeocentre This Video is for informational purposes only. Please consult your nearest Homoeopath and then consume any medications. If a patient or person appears in the video, prior consent has been taken and then the video has been uploaded. Disclaimer All the information provided by Dr Aadil Chimthanawala and other speakers' videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Dr Aadil Chimthanawala and other speakers' on this channel cannot be used to make a diagnosis or treat any health condition. Dr Aadil's YouTube Channel contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this YouTube Channel is provided “as is” without any representations or warranties, express or implied. If viewers require medical advice, they are to consult a doctor or any other appropriate medical professional for such purpose. The disclaimer also provides that no warranties are given in relation to the medical information provided on the YouTube Channel and that no liability will accrue to Dr Aadil Chimthanawala or any speaker on this channel in the event that a user suffers loss as a result of reliance upon the information. These videos should not be used for or against any legal proceedings. Likewise the channel is indemnified against all legal suits. credits - #schwabe #sbl #roxburg #reckweg