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Associate Professor Carolyn Deacon, University of Copenhagen (DK)101 Weight Loss Tips 6 Of 10

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Wondering how fast you can lose weight on a GLP-1 like Ozempic, Wegovy, Mounjaro or Zepbound? In this video, I break down the average rate of healthy loss, why some lose weight faster than others, and signs you're losing weight too fast. I'll share the expectation vs. reality of GLP-1 weight loss. Watch now to understand your journey and make the most of it. Juls- My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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Watch me lose body fat over the next 12 weeks. April 7th, 2025 Eating 1750 Calories Walking 9k steps every day Weight: 139.2 lb Waist: 30 inches

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Look no further! All you need as a beginner is this routine! This workout is a full body workout no equipment is necessary! You can do it at home in a small space. Do this everyday to lose fat and see results. It can be that easy as moving your body everyday and really truly enjoying it! Make sure to track your progress in the comments and subscribe for more videos like these! Today I invited my two friends, Hully and@kirra_mitloKirra to join me for this workout, and it made it THAT much more fun! This workout is: ALL STANDING LOW IMPACT NO JUMPING KNEE-FRIENDLY & JOINT FRIENDLY CAN BE DONE IN A SMALL SPACE QUICK & EFFECTIVE FUN 0:00 Instructions & Introductions 1:59 Beginner Cardio Workout 13:38 Water Break 14:58 Beginner Cardio Workout (second part) 22:45 Goodbye & See You Soon! If there is any point in this workout that you feel too exerted, just slow down and go back to walking on the spot. This will keep your heart rate up, will help you burn calories and boost your metabolism. SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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In it 2 win it update. Aug goal to be in the 240's. My goal for this past week was to loss 3.5 pounds. I lost 3.2 pounds!! woohoo,, so I feel like I pretty much hit my mini goal for the week. I now weigh 259 pounds. My new mini goal is to drop 3 more pounds this week.

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