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Does Cardio Kill Your Gains?: https://www.youtube.com/watch?v=JPQJHBeL-OM&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp&index=26 LeanGains Website: http://www.leangains.com/ Body Recomposition Website: http://www.bodyrecomposition.com/ Other Important Links SUPPORT THIS YOUTUBE CHANNEL: vid.io/xokw Visit: http://simpleprogrammer.com/ HIIT Vs. Cardio For Burning Fat As some of you might know, I do a lot of cardio. I'm in an intensive workout and diet program so that I can lower my body fat percentage as much as I can. If you watch my YT channel regularly, you're probably aware that i want to drop my body fat percentage by 10% - 7%. And the way I choose to do this is by enrolling in an intensive workout and fitness program (which is something I plan to release in the future) and by doing cardio. I run almost 4 hours per week and this is the training I decided to do. However, a lot of people ask me why I don't do HIIT, which is high-intensity interval training. It seems that the HIIT trainings are known to burn a lot of calories within a small amount of time. So, why I don't do HIIT? Is HIIT really effective for burning fat? How can I supposedly prefer cardio instead of HIIT for burning fat? Watch this video and find out! If you have a question, email me at [email protected] If you liked this video, share, like and, of course, subscribe! Subscribe To My YouTube Channel: http://bit.ly/1zPTNLT Visit Simple Programmer Website: http://simpleprogrammer.com/ Connect with me on social media: Facebook: https://www.facebook.com/SimpleProgrammer Twitter: https://twitter.com/jsonmez Other Links: Sign up for the Simple Programmer Newsletter: http://simpleprogrammer.com/email Simple Programmer blog: http://simpleprogrammer.com/blog Learn how to learn anything quickly: http://10stepstolearn.com Boost your career now: http://devcareerboost.com HIIT Vs. Cardio For Burning Fat Related Topics: HIIT, Cardio, Fitness, Routine, Fitness Routine, Diet, Build Muscle, Fitness, HIIT Vs. Cardio, Diet Tips, Fitness & Diet
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How long does it take to see weight loss results with semaglutide? Patients may begin noticing results as early as the first to third week, with the most rapid weight loss typically occurring within the first 13 weeks. While semaglutide is designed for long-term use, the body quickly builds tolerance. As a result, the maintenance dose at one year can be up to 10 times higher than the initial dose used during the first month. Catch the Inside The Cure Podcast: Semaglutide and Hormone Replacement Therapy For Weight Loss. https://youtu.be/DvVk2KdHjKA
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Why Losing Weight Is So Much Harder When You're Overweight
Trying to lose weight when you’re obese or overweight? You’re not imagining it—it is harder. In this video, I break down exactly why weight loss is so much more difficult when you're carrying extra weight—based on real experience, science, and 21kg of lost fat.
This isn’t another six-pack influencer telling you to eat salad and smile.
This is for:
Overweight men and women trying to start again
People struggling to lose weight despite trying “everything”
Anyone frustrated with hunger, cravings, and slow progress
I’ll cover:
Why your body fights back when you try to lose fat
How hunger and energy change when you're obese
Why “just eat less and move more” is useless advice
What actually helped me lose weight—and keep going
No hype. No BS. Just honest truth, backed by science and served with sarcasm and food regret.
If you’re starting from scratch, this one’s for you.
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Straightforward advice on food, training, mindset, and not giving up when it all feels impossible.
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A supportive space for people working on their health—no pressure, no preaching. Just honest accountability and shared struggle.
🛎️ Like this video?
Subscribe so I don’t fall face-first into a tray of donuts and blame you in the next episode.
👍 Like | 💬 Comment | 🔁 Share it with someone who’s tired of the “just eat less” advice
* All views expressed are my own and do not represent any other person or organisation.
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