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Keto-Rezept: Thunfisch-Bowl mit Blumenkohlreis. Ketolini, perfekt für deine Keto-Diät und ketogene Ernährung! 🥑🐟 Zutaten für 1 Portion: 1 EL Butterschmalz 150 g Blumenkohlreis (TK) 130 g Thunfisch im eigenen Saft (Abtropfgewicht) 150 g frische Gurke etwas frischer Dill 8 grüne Oliven Salz, Pfeffer, Paprikapulver nach Geschmack 25 g Butter 1 gehäufter EL griechischer Joghurt (natur) 1 kleines Essiggürkchen eine Prise Chiliflocken Zubereitung: Butterschmalz in einer kleinen Pfanne schmelzen und den Blumenkohlreis darin anbraten, bis die Flüssigkeit verdampft ist. Gurke grob würfeln, Oliven halbieren und Dill fein hacken. Butter zum Blumenkohlreis geben, mit Salz, Pfeffer und Paprika würzen und ca. 3 Minuten bei mittlerer Hitze weiterbraten. Den fertigen Blumenkohlreis in eine tiefe Schüssel geben. Thunfisch, Gurke, Oliven, das kleingeschnittene Essiggürkchen und den Joghurt hinzufügen. Mit Dill und Chiliflocken bestreuen und nach Geschmack nochmals würzen. ⚠️SPEICHER das Rezept unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮 ❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂 #ketorezept #ketodiät #ketogeneernährung #ketobowl #ketolinis
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