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Is it possible to lose weight without diet or exercise? Dr. Waseem discusses an important issue of fat loss. Is it possible to lose weight without diet or exercise? The market is flooded with products (drinks, teas, sugar-free foods, etc.) that claim to reduce weight instantly. However, it is a plain myth and does not help in weight loss. Calorie intake is not the only factor to be considered for weight loss. Food has a hormonal effect that impacts the accumulation of reduction of fats, insulin, etc. in the body. Nutritional balance or a balanced diet is crucial for losing weight. Consuming the right amount of proteins, carbs and fats is important to maintain a healthy weight. For Online Training/Treatment program WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426

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Calories Burned: Between 98 and 136 Welcome to The Daily Weight loss Routine - Day 3! As always, the exercise/rest ratio is designed to give you maximum calorie burn results in the least amount of time. Please comment bellow if you completed the entire workout! Subscribe to receive daily workouts: https://goo.gl/qiELQn

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