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I understand exactly how you feel, you feel just like I did! Tired of complicated diets that leave you hungry, frustrated, and still stuck with stubborn belly fat? I’ll show you the easiest diet to finally lose belly fat without cutting out your favorite foods, spending hours in the gym, or torturing yourself with extreme routines. This is really simple! This isn’t some trendy fad or quick fix—it’s a simple, science-backed approach that actually works. I’ll walk you through why most diets fail, the truth about burning fat, and the one small shift that changed everything for me—and can do the same for you. 🎯 In this video, you’ll learn: Why “eat less, exercise more” is the biggest fat loss lie The simple habit that burns fat without suffering How you can start seeing results without a life-consuming routine If you’re ready to ditch the confusion and make fat loss feel effortless, this is the video you’ve been waiting for. 📩 Want personal help building your own simple fat-loss plan? Send me an email at [email protected] with the word CHANGE, and let’s figure out the next right step for you! Disclaimer This video is for informational and entertainment purposes only and does not constitute medical advice. Always consult with your physician or other qualified healthcare professional before starting any exercise or fitness program. You are responsible for your own safety and well-being. By participating in the exercises shown in this video, you agree to do so at your own risk. If you experience any pain or discomfort during exercise, stop immediately and seek medical attention. Your participation in these activities is voluntary. I am not liable for any injury, loss, or damage incurred while following the information provided in this video.

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There is a debate about a little small part PCOS mentioned in this video, I just want to adjust that that part I should have put at the end of the transformation to conclude the overall, not in the first part so it wouldn't cause missing information, it was unintentional and not so thoughtful of me 😞. I'll be more careful in my next videos. PCOS is the common cause of amenorrhea, Metabolic disorder (hyperinsulinemia and hyperandrogenism), two phenotypes of PCOS are present, either lean or obese patient, a normal person can develop eating disorder at anytime in their life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5672719/ We actually talked about a whole range of this on our community https://www.youtube.com/post/UgybvN7LRuYQN7wok4l4AaABCQ ____ Combine with these workouts https://youtu.be/ULcveOACvJY https://youtu.be/mAElw6gyq_8 https://youtu.be/mYLWGAl7avo ____ ☞ Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ____ #hanamillypostureworkout how to get rid of double chin, how to fix uneven shoulders, how to fix rounded shoulders, exercises to burn neck fat, upper body stretching to release back pain, stretching to release neck pain, stretching to release shoulder pain ____ Just in case you forgot today: I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

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This is my week 13 update taking glp 1 medication Mounjaro, did my weight change? Also there's a bit of a life update and my concerns regarding a possible nutrient deficiency. I'm 47 years old and 5 foot 4 inches tall. Starting weight was 168lbs. Total loss so far is just under 18lbs. I buy my Mounjaro from an online pharmacist privately. #mounjaro #mounjarouk #weightlossinjections

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На 4 март - Световния ден за борба със затлъстяването Ви представяме разговор за битката с коварното заболяване и решенията за да се справите с него. Работят ли GLP-1 агонистите, какви са техните ползи, странични ефекти и за кого са подходящи препарати като Оземпик, Мунджаро и други? Всичко, което трябва да знаете за да започнете битката със затлъстяването. Гостува ни д-р Райна Стоянова от Regina Life Clinic. Специалист по eндокринология, болести на обмяната и диететика с над 15-годишен опит. https://reginalife.clinic/ https://www.facebook.com/ReginaLifeClinic https://www.instagram.com/reginalifeclinic/ Д-р Стоянова работи активно със спортисти и ползва патентована програма за подобряване здравето и представянето на състезателите с доказан успех. Заедно с екипа си, тя предоставя на пациентите с наднормено тегло и затлъстяване уникална по рода си цялостна програма за редукция на теглото и поддържане на оптимална форма, включваща различни прегледи, лекарствена и инфузионна терапия, микробиомна оценка и повлияване, хранителен режим и постоянна психологическа помощ, с което се осигурява постоянен контрол, стратегическо планиране и проследяване, подкрепа и мотивация. Тя е работила и все още колаборира с Клиника по ендокринология и диабетология във френската болница „Сент Луи“ в Париж, както и с канадската болница CAMH в Торонто. Научните интереси на д-р Стоянова включват и малнутрицията и в частност онкомалнутрицията, както и адекватно консултиране в сферата на парентералното и ентерално хранене. Член е на Българското дружество по ендокринология (БДЕ), Българското сдружение по тиреоидея и паратиреоидея (БСТП), Българската асоциация за изучаване на затлъстяването и свързаните заболявания (BASORD), Българската асоциация по парентерално и ентерално хранене (BULSPEN), Европейската асоциация по паренетрално и ентерално хранене (ESPEN), Американската асоциация по паренетрално и ентерално хранене (ASPEN), Европейската асоциация за изучаване на затлъстяването (EASO), Американската асоциация за борба със затлъстяването (TOS), Европейската асоциация за изучаване на диабета (EASD), Българското дружество по хранене и диететика (БДХД) и др. Тя владее френски и английски език. Към момента е студент по лонджевити* медицина в Женева . Последвай ни и в: Facebook: https://bit.ly/2FJlMHl https://www.youtube.com/@LegendiBG Instagram: https://www.instagram.com/legends__podcast/ Twitter: https://twitter.com/LegendiLegends Spotify: https://spoti.fi/2TeTM1p Apple Podcasts: https://podcasts.apple.com/bg/podcast/legendi-legends/id1538275381 SoundCloud: https://soundcloud.com/cfcjgwgp3shy Deezer: https://www.deezer.com/us/show/2067872?deferredFl=1 - Георги Харизанов Веселин Вълчев Легенди / Legends Българският подкаст

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خیلی وقتا ترازو عدد پایین‌تری نشون می‌ده و فکر می‌کنیم موفق شدیم… اما واقعاً چی کم شده؟ ❗ چربی ❗ آب ❗ یا عضله‌های ارزشمند بدنت؟ 🔍 تو این ویدیو یاد می‌گیریم فرق کاهش وزن با کاهش چربی دقیقاً چیه و چرا فقط دنبال کم شدن عدد ترازو بودن، می‌تونه به بدن آسیب بزنه. با تحلیل ترکیب بدن (Body Composition) متوجه می‌شی باید چی رو بسنجی و کجا تمرکز کنی. 🔥 اگر دنبال یه بدن سالم‌تر، متعادل‌تر و نتیجه ماندگار هستی، این ویدیو مخصوص توئه! 📌 از تجربه‌ات با رژیم یا کاهش وزن بگو — تو کامنت منتظرم