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Recent research suggests low carb diets could improve the lives of people suffering from obesity and diabetes. Reporter, Dr Maryanne Demasi, asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs? Watch Catalyst on ABC iview: http://iview.abc.net.au/programs/catalyst SUBSCRIBE: www.youtube.com/ABCScience About Catalyst: Catalyst is Australia's flagship science documentary program, showcasing Australian and international stories that impact us all. Connect with other Catalyst fans: Like Catalyst on Facebook: http://www.facebook.com/ABCScience Visit the Catalyst website: http://www.abc.net.au/Catalyst Follow Catalyst on Twitter: http://twitter.com/ABCCatalyst This is an official Australian Broadcasting Corporation YouTube channel. ******** Contributions may be removed if they violate ABC's Online Conditions of Use http://www.abc.net.au/conditions.htm (Section 3).

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Sure, you can still lose fat while still enjoying a few drinks from time to time. However, if you want to get lean visible abs and bicep veins you’re probably going to have to say goodbye to liquor, but only for a bit . And it’s also how you define great shape. but most people try to enjoy too much (drinks) and expect great results a.k.a. having visible abs. for me, I think great shape is having lean, visible, abs, lower body fat percentage, and feeling really good energetically day-to-day and confident. if you want to lose a few pounds and feel better about yourself by all means you can enjoy a few drinks per week. however, if you want lean visible abs and bicep veins, you’re going to have to seek discomfort and say no. But that’s OK because that will make you stronger and then you can learn how to balance your results and still enjoy liquor once you achieve visible abs. #fatlosstips #buildmuscle #menshealth #protein #cocktails #iifym #macros #flexibledieting #tricepworkout #abs

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