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Cary Heise is at what she calls her "healthy weight," not her thinnest ever, but the place she is comfortable and so is her doctor. She used a weight loss drug to get there, but she hopes with some of the good habits she has developed that she can eventually go off the drug and maintain her healthy weight. You can find the entire episode wherever you listen to podcasts: https://AgelesswithAmandaLamb.libsyn.com
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Looking to lose belly fat fast and tighten your core? This simple yet effective routine will help you achieve a toned and lean midsection! Just 100 reps a day can make a big difference. Remember to keep your core engaged throughout and focus on your breathing. Consistency is key—stick with it, and you'll see amazing results! Don’t forget to like, subscribe, and share for more fitness tips and routines! 💪 #BellyFat #CoreWorkout #FitnessTips Belly fat loss Lose belly fat fast Tighten your core Daily core workout Flat stomach exercises Quick fat loss Ab workout routine Tighten your body Fitness motivation Home workout for abs Burn belly fat quickly Core strengthening exercises Fast belly fat reduction Tone your midsection Core workout tips #BellyFatLoss #LoseBellyFatFast #TightenYourCore #CoreWorkout #FlatStomach #QuickFatLoss #AbWorkout #TightenYourBody #FitnessMotivation #HomeWorkout #BurnBellyFat #CoreStrength #FatReduction #ToneYourBody #CoreTips
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An Arizona dermatologist joins us in studio to discuss the weight loss drug's effects on the body.
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Can one simple tea really boost your metabolism like Ozempic? In this exclusive 21-day self-experiment, a writer tests the weight-loss claims behind Yerba Mate — a traditional South American tea loved by celebrities like Jason Momoa and Gwyneth Paltrow. Known for its high caffeine and antioxidant content, Yerba Mate is believed to enhance fat burning, aid digestion, and increase energy. Throughout the trial, the writer made no changes to diet or exercise — just one daily cup of the bitter tea. The results: reduced bloating, improved digestion, better energy, and a 2lb weight loss. Experts cite caffeine, xanthines, and polyphenols in Yerba Mate as possible fat-burning agents, but also warn against excessive consumption due to health risks. Is this the healthiest shortcut to better metabolism? #YerbaMate #WeightLoss #MetabolismBoost #FatBurningTea #HealthExperiment 🌍 Stay Informed, Stay Ahead! 🌍 Don’t let the world pass you by—stay updated with the latest breaking news, global trends, and stories that shape our lives. 👉 Why Subscribe to The World News? ✅ Timely Updates: Get real-time coverage on trending topics from around the globe. ✅ Trusted Insights: In-depth analysis and reliable reporting you can count on. ✅ Join a community: Connect with like-minded individuals who value knowledge and curiosity. 🎉 Be Part of Something Bigger! Hit the subscribe button now and join us on this journey to better understand the world we live in. 👉 Subscribe Here: https://www.youtube.com/@theworldnews555?sub_confirmation=1 💬 Your Support Matters! By subscribing, you’re not just staying informed—you’re helping us continue to deliver high-quality content that inspires, educates, and connects people worldwide. Together, we can make sense of the world and its ever-changing dynamics. 🌟 Let’s Grow Together! Stay tuned for exclusive updates, thought-provoking content, and exciting opportunities. We’re thrilled to have you as part of our community! 👉 Follow us today and never miss a story: https://www.youtube.com/@theworldnews555?sub_confirmation=1
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A diet drug that has generated some news is the French drug called "Acomplia Rimonabant." The anti-obesity drug, an appetite suppressant, was created to help people lose fat by blocking circuitry in the brain that gives the body cravings. The drug works by an entirely new approach by blocking the same primeval circuitry in the brain that gives pot-smokers the munchies. The French firm Sanofi-Synthelabo won approval to market it in the European Union in 2006. It is not yet approved in the U.S., where it is known as "Zimulti". A study found that the drug helped people drop 20 pounds in a year. Doctors say the drug is noteworthy because it takes a different approach to helping people overcome their cravings for food. It is the first of a class of medicines that blocks the so-called endocannabinoid system in the central nervous system. Marijuana makes people hungry by stimulating this circuitry. The same biology serves crucial everyday purposes by helping the brain regulate hunger, including alcohol craving. Overeating can overstimulate this system, which in turn causes people to eat and smoke more. By temporarily blocking the body's ability to receive these signals, experts believe they can return the system to normal. In the larger of the two studies, Dr. Jean-Pierre Despres of Laval University in Quebec City used 1,036 volunteers, all with stomachs that put them at high risk for heart problems. They were urged to cut 600 calories/day and given either accomplia or placebos. After a year, those who got the higher of two doses of accomplia had lost an average of 20 pounds and trimmed three inches from their waists. Nearly half of them took off 10 percent of their body weight. By comparison, those on placebos lost just five pounds. Those receiving accomplia improved in other ways, as well: their levels of good cholesterol rose 23 percent, while their triglycerides fell 15 percent. **We will beat any competitors price GUARANTEED YourTramadol.com**
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Wenn Sie versuchen, Gewicht zu verlieren, ist Brot vielleicht nicht das erste Lebensmittel, an das Sie denken. Viele Menschen glauben fälschlicherweise, dass Brot nur zu Gewichtszunahme führt und daher am besten vermieden werden sollte. Die Wahrheit ist jedoch, dass Brot eine wichtige Rolle in einer ausgewogenen Ernährung spielen kann, auch wenn Sie abnehmen möchten. Es kommt nur darauf an, welche Art von Brot Sie wählen.
Die gesündesten Optionen
Es gibt viele verschiedene Arten von Brot auf dem Markt, und nicht alle sind gleich. Wenn Sie abnehmen möchten, sollten Sie sich auf Vollkornbrote konzentrieren. Vollkornbrote enthalten alle Bestandteile des Getreides, einschließlich des Keimlings, der reich an Ballaststoffen, Vitaminen und Mineralstoffen ist. Diese Nährstoffe machen Vollkornbrot zu einer gesunden Wahl für diejenigen, die abnehmen möchten.
Roggenbrot ist eine weitere gute Option für diejenigen, die abnehmen möchten. Roggenbrot enthält weniger Kalorien als Weizenbrot und hat einen niedrigeren glykämischen Index, was bedeutet, dass es den Blutzuckerspiegel nicht so stark beeinflusst. Dies kann dazu beitragen, Heißhungerattacken zu vermeiden und den Gewichtsverlust zu unterstützen.
Sauerteigbrot ist auch eine gesunde Wahl für diejenigen, die abnehmen möchten. Sauerteigbrot wird durch die Fermentation von Teig mit Sauerteig hergestellt, was zu einem sauren Geschmack und einer dichten Textur führt. Sauerteigbrot hat einen niedrigeren glykämischen Index als herkömmliches Brot und enthält gesunde probiotische Bakterien, die die Verdauung fördern können.
Tipps zur Auswahl des richtigen Brotes
Beim Einkaufen von Brot sollten Sie darauf achten, dass es aus Vollkornmehl hergestellt wird. Achten Sie auf Begriffe wie “Vollkorn” oder “100% Vollkorn” auf der Verpackung. Vermeiden Sie Brote, die mit raffiniertem Mehl hergestellt werden, da diese weniger Ballaststoffe und Nährstoffe enthalten.
Überprüfen Sie die Zutatenliste auf zusätzlichen Zucker oder künstliche Zusatzstoffe. Idealerweise sollte Brot nur aus Mehl, Wasser, Hefe und Salz hergestellt werden. Vermeiden Sie Brote mit langen Zutatenlisten, da sie in der Regel viele verarbeitete Zutaten enthalten, die Ihren Gewichtsverlust sabotieren könnten.
Versuchen Sie, Brot in Maßen zu konsumieren und achten Sie auf Ihre Portionsgrößen. Brot kann kalorienreich sein, daher ist es wichtig, die Menge, die Sie essen, zu kontrollieren. Schneiden Sie dünnere Scheiben oder halbieren Sie Ihr Sandwich, um die Kalorienzufuhr zu reduzieren.
Leckere Alternativen zum klassischen Brot
Wenn Sie nach Alternativen zu traditionellem Brot suchen, gibt es viele Möglichkeiten, die genauso schmackhaft und gesund sind. Zum Beispiel können Sie versuchen, Ihr Sandwich in Blattsalat oder Gurkenscheiben einzupacken, anstelle von Brot. Dies spart Kalorien und fügt zusätzliche Vitamine und Mineralstoffe hinzu.
Ein weiterer gesunder Ersatz für Brot sind Gemüsebrote, die aus Gemüsescheiben wie Zucchini oder Süßkartoffeln hergestellt werden. Diese sind glutenfrei, kalorienarm und voller Ballaststoffe und Nährstoffe. Sie können Gemüsebrote als Basis für Sandwiches oder als Beilage zu Suppen und Salaten verwenden.
Quinoabrot ist eine weitere leckere Alternative zu herkömmlichem Brot. Quinoa ist reich an Protein, Ballaststoffen und Antioxidantien, was es zu einer gesunden Wahl für diejenigen macht, die abnehmen möchten. Quinoabrot hat einen nussigen Geschmack und eine leicht körnige Textur, die gut zu vielen Belägen passt.
