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Lizzo has revealed that she briefly used Ozempic as part of her weight loss journey. In a candid conversation on Thursday's episode of Trisha Paytas' Just Trish podcast, the 37-year-old singer opened up about her decision to try the GLP-1 medication at the start of her transformation in 2023. However, she quickly realized that Ozempic wasn't the long-term solution she was looking for.
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Looking to transform your health this year? Here’s what I remind my clients all the time: Cardio is great, but it’s not the most effective way to drop body fat. If fat loss is the goal, make sure resistance training is part of your routine. Lifting weights helps: ✔ Boost your metabolism ✔ Support long-term fat loss ✔ Strengthen joints and bones ✔ Improve how you move and feel every day Don’t just chase the sweat—train with intention. This year, build a body that works for you. #FatLossTips #StrengthOverScale #LiftingForLongevity #MetabolismBoost #HealthIn2025
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Are you tired of feeling stuck in your weight loss journey, overwhelmed by mixed messages online, and unsure where to start? THIS is the video you’ve been waiting for. If you’ve ever struggled with staying consistent, battled the guilt around weight gain, or felt lost navigating medications like Wegovy and semaglutide — this episode is made for you. 🔥 In This Episode: We’re breaking down weight loss in a way no one else is — honest, real, and through the eyes of nurses who’ve walked in your shoes. No gimmicks. No influencer fluff. Just practical, clear, compassionate insight you can actually use. Whether you’re considering weight loss medications, trying to get back into a fitness routine you enjoy, or simply looking for permission to care for yourself without shame — you’ll leave this video feeling empowered and equipped. ✨ What You’ll Gain from This Episode: ✅ The TRUTH about GLP-1 medications like Wegovy and compounded semaglutide — what’s fact, what’s hype, and what you need to know before starting. ✅ How to recognize if emotional blocks are holding you back from weight loss — and how to finally move past them. ✅ Tips for finding a fitness and health routine you actually look forward to (even if you hate the gym). ✅ How to advocate for yourself in doctor’s offices, get clarity on insurance coverage, and ask for what you need without fear. ✅ The reassurance that you are not alone in this journey, and the confidence to pursue health on your own terms. 💡 You deserve to feel good in your skin and confident about your health decisions. This episode will give you the tools to start making empowered, informed choices today. Don’t wait. Watch now — your next chapter starts here. 🎧 💬 Comment below: What’s ONE step you’re committing to for your health this month? - The Melanin Initiative. We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel: -Empowered to ask questions, -Educated on managing your health, -Confident to navigate the healthcare system. You’re Invited: Subscribe for updates. Give us a thumbs up and comment—it helps us help you and ensures this content reaches those who need it. Subscribe to our channel for more engaging content! Watch & Share our videos to help us continue growing! - 🧠 Resources Mentioned: - Connect with Alisha Brown, MSN, RN, and Geraldine Fleurimond, MSN, FNP: Instagram: instagram.com/lisha_renee_ instagram.com/geri_20 ---- Stay Connected with The Melanin Initiative Podcast: ✨ Mahogany Dermatology Shop: https://www.etsy.com/shop/MahoganyDermatology ✨ YouTube: https://www.youtube.com/@themelanininitiative ✨ Instagram: https://www.instagram.com/tmi.melanin ✨ Facebook: https://www.facebook.com/people/The-Melanin-Initiative/100093548520316/ ✨ Linkedin: https://www.linkedin.com/company/the-melanin-initiative-podcast ✨ TikTok: https://www.tiktok.com/@themelanininitiative ✨ Podcast: https://www.buzzsprout.com/2186156 ✨ Email Us: [email protected] ✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org Video Chapters: 02:00 - Why Weight Loss Is Personal for Healthcare Providers 05:30 - Alisha’s Weight Gain Journey, Pre-Diabetes & Wegovy Decision 11:30 - Night Shifts, Stress Eating & Barriers to Movement 15:00 - Starting GLP-1 Medications: Hesitations, Myths & Costs 19:30 - Side Effects, Fatigue & GI Changes: What to Expect 23:00 - Geraldine’s Story: Grad School, Night Shifts & Weight Gain 28:00 - Compounded Semaglutide vs. Brand Name Options 33:00 - Insurance Coverage, Access Challenges & Coupon Hacks 38:00 - Final Thoughts: Self-Advocacy, Joyful Movement & Next Steps
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